Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | WakeMed Soccer Park | 5000m | 30:04.2 | 82nd · 4th on team | 82.3 | +0.000 | SR CSR RSR |
| 2018-10-03 | Wheatmore High School | 5000m | 35:57 | 23rd · 5th on team | 79.0 | +0.131 | CSR RSR |
| 2018-09-06 | Fisher River Park | 5000m | 36:07.7 | 34th · 5th on team | 70.3 | +0.023 | ★CR CSR |
| 2018-08-30 | Providence Grove High School | 5000m | 35:21 | 16th · 5th on team | 72.0 | +0.020 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | WakeMed Soccer Park | 5000m | 27:53.8 | 65th · 3rd on team | 88.5 | +0.000 | ★CR SR CSR RSR |
| 2017-10-11 | Randleman High School | 5000m | 35:59 | 17th · 6th on team | 72.7 | +0.048 | CSR |
| 2017-09-20 | Providence Grove High School | 5000m | 32:37 | 11th · 5th on team | 77.8 | +0.020 | SR CSR |
| 2017-09-13 | Wheatmore High School | 5000m | 34:50.5 | 28th · 6th on team | 81.0 | +0.131 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Ivey Redmon Sports Complex | 5000m | 26:02.6 | 71st · 2nd on team | 96.5 | +0.010 | SR CSR RSR |
| 2016-10-19 | Archdale Recreation Center at Creekside Park | 5000m | 30:01 | 17th · 6th on team | 88.1 | +0.064 | ★CR CSR |
| 2016-10-12 | Eastern Randolph High School | 5000m | 29:19 | 10th · 6th on team | 89.1 | +0.053 | ★CR CSR |
| 2016-10-05 | Providence Grove High School | 5000m | 26:45 | 14th · 5th on team | 94.3 | +0.020 | ★CR SR CSR RSR |
| 2016-10-03 | Archdale Recreation Center at Creekside Park | 5000m | 30:19 | 11th · 5th on team | 87.3 | +0.064 | CR CSR RSR |
| 2016-09-21 | Wheatmore High School | 5000m | 32:42 | 16th · 6th on team | 85.9 | +0.131 | ★CR CSR |
| 2016-09-14 | Randleman High School | 5000m | 31:54 | 18th · 7th on team | 81.7 | +0.048 | ★CR CSR |
| 2016-09-07 | Asheboro HS | 5000m | 29:55 | 7th · 4th on team | 86.5 | +0.035 | ★CR SR CSR RSR |
| 2016-08-25 | Boone Cave Park Course | 5000m | 34:09 | 22nd · 7th on team | 80.4 | +0.100 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Ivey Redmon Sports Complex | 5000m | 25:30.5 | 81st · 3rd on team | 97.5 | +0.010 | ★PR ★CR ★R SR CSR RSR |