John Grant
East Lincoln (NC) · 10 · WESTERN FOOTHILLS ATHLETICNC D5ALINCOLN2A · Compare head to head
Athlete rating
115.0
2017 TF season
Races
15
Seasons
3
2015 — 2017
RankedNation #31734·NC #690·NC D5A #264·WESTERN FOOTHILLS ATHLETIC #11·Team #1
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Training paces
& VO2max →
critical speed
6:46/mi, fitted from
11 races in 2016
Cross Country
2016 XC
111.7
East Lincoln (NC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-18 |
Southside Park
|
5000m |
18:24 |
11th
· 2nd on team |
114.7 |
-0.008 |
★PR
★CR
SR
CSR
|
| 2016-10-04 |
Sally's YMCA
|
5000m |
19:07.5 |
4th
· 2nd on team |
116.0 |
+0.059 |
PR
★CR
R
SR
CSR
RSR
|
| 2016-09-12 |
Murrays Mill Road
|
5000m |
20:28.6 |
14th
· 2nd on team |
105.1 |
+0.015 |
★CR
SR
CSR
|
| 2016-09-06 |
Frank Lisk Park
|
3200m |
12:17.2 |
7th
· 1st on team |
111.1 |
+0.051 |
★PR
★CR
R
SR
CSR
RSR
|
2015 XC
106.1
East Lincoln (NC) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-31 |
Freedom HS
|
5000m |
19:41 |
65th
· 3rd on team |
106.1 |
-0.013 |
PR
★CR
R
SR
CSR
RSR
|