Racecast

Aldo Medina

West Caldwell (NC) · 12 · WPACNC D3A4A · Compare head to head

Athlete rating 109.3 2017 TF season
Best race 113.2 XC
Races 12
Seasons 3 2015 — 2017

RankedNation #58377·NC #1373·NC D3A #521·WPAC #12·Team #2 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 10 races in 2016

Cross Country

2016 XC 111.9

West Caldwell (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-18 Southside Park 5000m 18:38.3 13th · 1st on team 113.2 -0.008 ★PR ★CR ★R SR CSR RSR
2016-10-04 Sally's YMCA 5000m 20:04 12th · 1st on team 110.6 +0.059 ★CR SR CSR RSR

2015 XC 106.9

West Caldwell (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Freedom HS 5000m 19:32 58th · 1st on team 106.9 -0.013 PR ★CR R SR CSR RSR

Track & Field

2017 TF 107.4

West Caldwell (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-01 SD-7 Conference Championships 800m 2:16.86 9th · 2nd on team 111.4 -0.033 SR RSR
2017-04-26 Bunker Hill Home Meet #3 800m 2:17.7 2nd · 2nd on team 110.1 -0.033 SR RSR
2017-04-26 Bunker Hill Home Meet #3 1600m 5:25 10th · 2nd on team 105.0 -0.033
2017-04-13 Caldwell County Championship 800m 2:19.3 2nd · 1st on team 108.2 -0.038 RSR
2017-04-13 Caldwell County Championship 1600m 5:26 4th · 2nd on team 104.0 -0.038
2017-04-01 C.W. Porter Relay Invitational 1600m 5:23.06 10th · 2nd on team 105.0 -0.038
2017-03-22 Lincolnton Home Meet #1 1600m 5:13 4th · 1st on team 107.7 -0.042 ★PR SR RSR
2017-03-22 Lincolnton Home Meet #1 800m 2:18.8 1st · 1st on team 107.9 -0.042 SR RSR

2016 TF 111.5

West Caldwell (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-04 SD-7 Conference Championship 800m 2:15.31 9th · 2nd on team 111.5 -0.033 ★PR R SR RSR