Racecast

Benjamin Francisco

Iona Preparatory (NY) · 12 · 1 DASECTION 1 WESTCHESTER · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.6 2018 XC season
Best race 112.0 TF
Races 44
Seasons 5 2015 — 2019

RankedNation #96868·NY #4746·1 #534·1 DA #250·Team #11 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 7 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2018 XC 102.1

Iona Preparatory (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Van Cortlandt Park 4023m 16:32.1 103rd · 7th on team 104.6 +2.4% SR CSR
2018-10-27 Croton Point Park 5000m 21:13.1 225th · 7th on team 97.7 -3.6% ★CR CSR
2018-10-13 Van Cortlandt Park 4023m 17:05.4 136th · 7th on team 100.4 +2.4% SR CSR
2018-09-29 Six Flags 5000m 20:32 95th · 7th on team 102.2 -2.2% SR CSR
2018-09-22 Bowdoin Park 5000m 21:01.2 156th · 5th on team 104.7 +3.9% ★CR SR CSR RSR
2018-09-15 Van Cortlandt Park 4000m 16:19.5 73rd · 2nd on team 103.1 +2.4% SR CSR RSR

2017 XC 105.7

Iona Preparatory (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Van Cortlandt Park 4023m 15:54.8 109th · 2nd on team 106.7 +2.4% ★PR ★CR SR CSR RSR
2017-10-06 Disney Sports Complex 5000m 20:48.6 18th · 2nd on team 104.3 +3.3% ★CR CSR
2017-09-30 Six Flags 5000m 19:23 15th · 7th on team 106.0 -2.2% ★PR ★CR SR CSR RSR

2016 XC 104.7

Iona Preparatory (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-30 Woodlands High School 5000m 21:10.3 77th · 2nd on team 101.5 +1.4%
2016-10-19 Van Cortlandt Park 4023m 16:31.2 21st · 1st on team 104.3 +2.4%
2016-10-15 Van Cortlandt Park 4023m 16:27.2 8th · 3rd on team 103.6 +2.4% SR CSR
2016-10-07 Van Cortlandt Park 4000m 16:22 30th · 2nd on team — +2.4%
2016-10-01 Woodlands High School 5000m 20:07.7 13th · 2nd on team 105.6 +1.4% ★CR CSR
2016-09-24 Six Flags 5000m 19:25 20th · 2nd on team 104.8 -2.2% PR CR SR CSR
2016-09-17 Van Cortlandt Park 4000m 15:42.6 12th · 1st on team 108.2 +2.4% ★PR ★CR SR CSR RSR

2015 XC 103.6

Iona Preparatory (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Van Cortlandt Park 4023m 16:23.6 46th · 1st on team 104.6 +2.4% PR CR SR CSR
2015-11-07 Van Cortlandt Park 2500m 9:09.2 16th · 1st on team 109.9 +3.1% ★PR ★CR R SR CSR RSR
2015-10-25 Woodlands High School 2400m 11:01.1 3rd · 1st on team 102.5 +21.0% ★PR ★CR R SR CSR RSR
2015-10-03 Woodlands High School 2414m 11:33.2 2nd · 2nd on team 99.4 +21.0% ★PR ★CR SR CSR
2015-09-26 Six Flags 3200m 12:19 13th · 1st on team 101.5 -3.0% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF —

Iona Preparatory (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-21 Westchester Catholic Championships 400m 55.24 4th · 4th on team — -1.3% ★PR SR
2018-12-21 Jim Mitchell Invitational 600m 1:32.7 25th · 1st on team — -1.7% ★PR SR

2018 TF 109.2

Iona Preparatory (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-14 Ossining Relays 400mh 1:08.77 9th · 3rd on team — +0.3%
2018-04-05 Iona Prep/Ursuline Invitational 800m 2:13.8 5th · 4th on team 112.0 -1.3% ★PR ★R SR RSR
2018-04-05 Iona Prep/Ursuline Invitational 400mh 1:08.04 4th · 1st on team — -1.3%
2018-03-29 CHSAA Seasonal Opener 400mh 1:06.97 12th · 2nd on team — -1.4% ★PR SR
2018-03-29 CHSAA Seasonal Opener 800m 2:16.39 13th · 3rd on team 109.6 -1.4% SR RSR
2018-01-28 CHSAA Brooklyn Queens Sectionals 600m 1:34.41 16th · 1st on team — -1.7%
2018-01-06 US Army Hispanic Games 1mile 5:18.46 10th · 1st on team 106.4 -1.7% ★PR SR
2018-01-02 Grinch Games 800m 2:18.8 2nd · 1st on team 108.7 -2.0% SR RSR
2017-12-29 CHSAA Novice and Junior Midget 600m 1:34.17 3rd · 2nd on team — -1.9% PR SR
2017-12-16 Ignatian Invitational 600m 1:36.4 5th · 1st on team — -2.0% SR

2017 TF 106.4

Iona Preparatory (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 CHSAA Intersectional Championship 800m 2:15.35 39th · 2nd on team 109.9 -1.4% PR SR RSR
2017-02-11 CHSAA Intersectional Championships 600m 1:36.27 16th · 3rd on team — -1.9%
2017-02-11 CHSAA Intersectional Championships 300m 41.55 47th · 4th on team — -1.9% ★PR SR
2017-01-29 CHSAA NY/BQ Sectionals 600m 1:35.27 17th · 1st on team — -1.7% PR SR
2017-01-16 CHSAA Frosh-Soph NY/BQ Sectionals 1000m 3:07.61 11th · 1st on team 103.0 -1.9% ★PR SR RSR
2016-12-29 CHSAA Novice-Junior Midget 600m 1:42.2 2nd · 1st on team — -1.9% PR SR

2016 TF 108.0

Iona Preparatory (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 CHSAA Freshman & Sophomore Intersectional Champs 2ksteeple 7:34.65 6th · 1st on team — -1.4% ★PR SR
2016-02-13 CHSAA Intersectional Championships 1600m 5:05.18 13th · 1st on team 109.8 -1.7% ★PR SR RSR
2016-01-31 CHSAA Brooklyn Queens Sectional 1600m 5:07.41 25th · 1st on team 109.0 -1.7% PR SR
2016-01-18 CHSAA BQNY Freshmen & Sophomore Champion 3200m 11:16.56 3rd · 1st on team 109.2 -1.9% ★PR SR RSR
2015-12-12 CHSAA Indoor Intersectional Relays 1600m 5:23.38 2nd · 1st on team 104.1 -1.7% PR SR RSR