Racecast

Miranda Tan

Middle Creek (NC) · 12 · SWACNC D6ASWAC WAKE · Compare head to head

Athlete rating 113.4 2018 XC season
Best race 115.5 XC
Races 18
Seasons 4 2015 — 2018

RankedNation #43254·NC #803·NC D6A #266·SWAC #62·Team #9 ?

Training paces & VO2max → critical speed 7:50/mi, fitted from 8 races in 2018

Cross Country

2018 XC 110.5

Middle Creek (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 WakeMed Soccer Park 5000m 22:24 68th · 3rd on team 113.1 -0.023
2018-10-16 WakeMed Soccer Park 5000m 21:51.1 23rd · 4th on team 115.5 -0.023 ★PR ★CR ★R SR CSR RSR
2018-10-10 Sugg Farm Park 5000m 24:50 6th · 4th on team 107.9 +0.029 ★CR CSR
2018-09-29 First Flight XC Course 5000m 22:21 20th · 2nd on team 115.3 -0.010 PR ★CR R SR CSR RSR
2018-09-19 WakeMed Soccer Park 5000m 24:09.4 63rd · 3rd on team 106.5 -0.023 SR CSR
2018-08-22 WakeMed Soccer Park 3000m 13:19.6 35th · 4th on team 112.5 +0.006 ★PR ★CR SR CSR RSR
2018-08-15 WakeMed Soccer Park 3000m 13:57.7 11th · 4th on team 107.4 +0.006 PR CR SR CSR RSR
2018-08-11 WakeMed Soccer Park 3000m 14:05.1 78th · 3rd on team 106.2 +0.006 PR CR SR CSR RSR

2017 XC 109.4

Middle Creek (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 WakeMed Soccer Park 5000m 22:23.3 80th · 4th on team 112.9 -0.023 PR CR R SR CSR RSR
2017-10-07 WakeMed Soccer Park 5000m 22:41.5 140th · 3rd on team 112.0 -0.023 PR CR R SR CSR RSR
2017-09-16 WakeMed Soccer Park 5000m 23:47.6 172nd · 4th on team 106.7 -0.023 SR CSR RSR
2017-09-08 Ivey Redmon Sports Complex 5000m 24:02.6 261st · 3rd on team 106.1 -0.009 ★CR SR CSR RSR

2016 XC 107.0

Middle Creek (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 WakeMed Soccer Park 5000m 23:16.5 66th · 7th on team 110.1 -0.023 R RSR
2016-10-01 WakeMed Soccer Park 5000m 23:13.8 109th · 5th on team 110.0 -0.023 SR CSR RSR
2016-09-24 Lake Kristi 5000m 23:58.1 45th · 6th on team 105.5 -0.031 ★CR SR CSR RSR
2016-09-17 WakeMed Soccer Park 5000m 24:05.6 19th · 1st on team 105.2 -0.023 SR CSR RSR
2016-08-31 WakeMed Soccer Park 3000m 14:21 76th · 8th on team 104.1 +0.006 PR CR SR CSR RSR

2015 XC 110.0

Middle Creek (NC) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 WakeMed Soccer Park 5000m 22:53.7 108th · 7th on team 110.0 -0.023 PR CR R SR CSR RSR