Racecast

Russel Winters

Downingtown East (PA) · 12 · CHES-MONTPA DAAADistrict 1 · Compare head to head

Athlete rating 119.2 2019 TF season
Best race 124.4 XC
Races 29
Seasons 5 2015 — 2019

RankedNation #21542·PA #803·PA DAAA #600·CHES-MONT #47·Team #9 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 9 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 121.8

Downingtown East (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-29 Lehigh University - Murray H. Goodman Campus 5000m 17:25 120th · 2nd on team 120.3 -0.009 CSR
2018-09-08 DeSales University XC Course 5000m 17:21 8th · 1st on team 124.4 +0.044 ★CR CSR RSR
2018-09-01 Northampton 5000m 16:46.6 11th · 1st on team 120.7 -0.015 ★PR ★CR SR CSR RSR

2017 XC 118.0

Downingtown East (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-27 Lehigh University - Murray H. Goodman Campus 5000m 16:48 85th · 1st on team 121.5 -0.009 PR ★CR SR CSR
2017-10-19 Unionville HS 5000m 17:06 16th · 1st on team 124.4 +0.031 PR ★CR ★R SR CSR RSR
2017-09-23 Tyler State Park 5000m 17:43.4 25th · 2nd on team 119.9 +0.021 PR ★CR R SR CSR RSR
2017-09-16 Souderton HS 5000m 21:38.3 39th · 7th on team — -0.007 ★CR CSR
2017-09-02 Bicentennial Park 5000m 18:47.6 112th · 7th on team 106.3 -0.021 SR CSR RSR

2016 XC 110.7

Downingtown East (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-28 Lehigh University - Murray H. Goodman Campus 5000m 18:25 325th · 7th on team 111.5 -0.009 CR CSR
2016-10-10 Unionville HS 5000m 17:54 54th · 4th on team 119.3 +0.031 PR CR R SR CSR RSR
2016-10-01 Westtown School 5000m 18:05.8 19th · 2nd on team 114.7 +0.007 PR ★CR R SR CSR RSR
2016-09-10 DeSales University XC Course 5000m 19:35 13th · 1st on team 110.5 +0.044 CR SR CSR RSR
2016-09-03 Bicentennial Park 5000m 20:24.4 75th · 7th on team 97.4 -0.021 SR CSR RSR

2015 XC 108.0

Downingtown East (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-05 Bicentennial Park 5000m 18:31.9 7th · 7th on team 108.0 -0.021 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 118.2

Downingtown East (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-27 Unionville Invitational 800m 2:10.72 27th · 2nd on team 117.2 -0.036
2019-04-17 Rustin Invitational 1600m 4:48.53 7th · 3rd on team 119.2 -0.030
2019-04-12 Warrior Invitational 1600m 4:47.93 33rd · 4th on team 118.3 -0.042 ★PR SR
2019-04-12 Warrior Invitational 800m 2:07.63 26th · 3rd on team 118.8 -0.042 SR
2019-04-06 Whippet Invitational 1600m 4:56.03 20th · 2nd on team 115.3 -0.036 SR
2019-01-05 TFCAofGP Meet #4 1mile 4:48.01 11th · 1st on team 120.3 -0.040 ★PR SR RSR

2018 TF 117.9

Downingtown East (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-09 Ches-Mont Championship 800m 2:06.13 22nd · 2nd on team 119.7 -0.042 ★PR SR RSR
2018-03-28 Rustin Invitational 1600m 4:49.12 12th · 1st on team 118.7 -0.030 PR SR
2018-02-09 TFCAofGP Last Chance Meet 800m 2:08.16 22nd · 1st on team 119.5 -0.040 PR SR RSR
2018-01-06 TFCAofGP Meet #4 1mile 4:53.75 9th · 1st on team 118.2 -0.035 PR SR RSR
2017-12-12 Winter Freeze Outdoor Invitational 1600m 5:00.5 4th · 1st on team 113.4 -0.033 PR SR RSR

2017 TF 112.7

Downingtown East (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-12-22 TFCAofGP Meet #2 3000m 10:10.75 14th · 1st on team 112.7 -0.040 ★PR SR RSR

2016 TF 110.6

Downingtown East (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-02-06 TFCA of GP Meet #8 1mile 5:10.48 23rd · 1st on team 110.9 -0.040 PR SR
2016-01-30 TFCA of GP Meet #7 800m 2:19.3 13th · 1st on team 111.1 -0.011 PR R SR RSR
2015-12-19 TFCA of GP Meet #2 1mile 5:15 19th · 1st on team 109.7 -0.040 PR R SR RSR