Racecast

Ben Clark

Deep Run (VA) · 12 · VA D6ADistrict XC · Compare head to head

Athlete rating 104.2 2018 XC season
Best race 115.4 TF
Races 32
Seasons 4 2015 — 2018

RankedNation #95615·VA #2349·VA D6A #717·Team #45 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 16 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2018 XC 101.4

Deep Run (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-01 Pole Green Park 5000m 20:05 71st · 18th on team 105.2 +0.007 SR CSR RSR
2018-11-01 Pole Green Park 5000m 20:05 71st · 18th on team 105.2 +0.007
2018-10-20 Pole Green Park 5000m 20:13 50th · 16th on team 103.5 +0.007 SR CSR RSR
2018-10-13 Pole Green Park 5000m 21:36 320th · 26th on team 96.6 +0.007 CSR
2018-10-13 Pole Green Park 5000m 21:36 319th · 26th on team 96.6 +0.007
2018-09-29 Pocahontas State Park 5000m 20:46.2 59th · 8th on team 100.9 +0.004 ★CR CSR
2018-09-19 Crump Park 5000m 20:32.4 17th · 11th on team 102.2 -0.010 ★CR SR CSR RSR
2018-09-08 Pole Green Park 5000m 23:38.8 188th · 22nd on team — +0.007 SR CSR

2017 XC 111.8

Deep Run (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Pole Green Park 5000m 18:07 60th · 7th on team 114.7 +0.007 ★PR ★CR SR CSR RSR
2017-09-30 Great Meadow Park 5000m 18:46 30th · 6th on team 111.8 +0.025 ★CR SR CSR RSR
2017-09-09 Pole Green Park 5000m 19:06.2 22nd · 3rd on team 108.8 +0.007 SR CSR RSR

2016 XC 108.1

Deep Run (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-03 Pole Green Park 5000m 19:21 29th · 12th on team 108.3 +0.007
2016-10-26 Pole Green Park 5000m 18:39 27th · 12th on team 111.0 +0.007 PR CR SR CSR RSR
2016-10-26 Pole Green Park 5000m 18:39 27th · 12th on team 111.0 +0.007
2016-10-15 Pole Green Park 5000m 19:09 172nd · 12th on team 108.8 +0.007 PR CR SR CSR RSR
2016-10-05 Pole Green Park 5000m 19:31 79th · 17th on team 106.0 +0.007 PR CR SR CSR RSR
2016-09-10 Pole Green Park 5000m 20:14.8 16th · 8th on team 103.6 +0.007 SR CSR RSR

2015 XC 105.9

Deep Run (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Pole Green Park 5000m 19:50.1 58th · 16th on team 105.9 +0.007 PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF —

Deep Run (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-02-03 Suffolk Invitational 500m 1:18.27 88th · 4th on team — -0.034 ★PR SR

2017 TF 110.8

Deep Run (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-10 Douglas Freeman Last Chance 800m 2:12.98 10th · 2nd on team 114.2 -0.041 ★PR SR
2017-05-03 Tucker Wednesday Meet 800m 2:14.24 18th · 3rd on team 113.9 -0.034 PR SR
2017-04-26 Deep Run Wednesday Meet 1600m 4:56.88 7th · 5th on team 115.4 -0.036 ★PR ★R SR RSR
2017-04-22 Lee-Davis Invitational 800m 2:17.09 50th · 3rd on team 111.6 -0.036 PR SR
2017-04-19 Glen Allen Wednesday Night Meet 1600m 5:06 8th · 5th on team 111.5 -0.043 SR
2017-04-05 Mills Godwin Wednesday Meet 3200m 11:01.67 18th · 12th on team 112.2 -0.040 ★PR SR RSR
2017-01-25 Douglas Freeman Last Chance Polar Bear 1000m 3:01.89 14th · 2nd on team 107.7 -0.049 ★PR SR
2017-01-18 Mills Godwin Polar Bear Meet 3200m 11:15.76 21st · 4th on team 110.0 -0.037 PR SR RSR
2017-01-14 MileStat Presents The Virginia Showcase 1000m 3:05.3 148th · 12th on team 106.3 -0.043 PR SR RSR
2017-01-14 MileStat Presents The Virginia Showcase 1600m 5:23.66 156th · 6th on team 105.3 -0.043 SR

2016 TF 112.0

Deep Run (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-23 Lee-Davis Invitational 1600m 5:00.73 18th · 2nd on team 114.1 -0.036
2016-04-20 Capital District Meet #3 1600m 4:59.37 8th · 3rd on team 114.4 -0.036 PR R SR RSR
2016-04-06 Glen Allen Colonial District Meet 800m 2:21.2 16th · 7th on team 107.4 -0.043 PR R SR RSR