Racecast

Aaron Philhower

Mills E Godwin (VA) · 12 · VA D5District XC · Compare head to head

Athlete rating 107.9 2019 TF season
Best race 110.9 TF
Races 38
Seasons 5 2015 — 2019

RankedNation #73636·VA #2034·VA D5 #503·Team #11 ?

Training paces & VO2max → critical speed 7:29/mi, fitted from 12 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 99.4

Mills E Godwin (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-01 Pole Green Park 5000m 20:22 86th · 3rd on team 103.1 +0.000 SR CSR RSR
2018-11-01 Pole Green Park 5000m 20:22 86th · 3rd on team 103.1 +0.000
2018-10-20 Pole Green Park 5000m 20:29 55th · 2nd on team 101.6 +0.000 SR CSR RSR
2018-10-13 Pole Green Park 5000m 20:54 68th · 2nd on team 99.2 +0.000 CSR
2018-10-13 Pole Green Park 5000m 20:54 68th · 2nd on team 99.2 +0.000
2018-09-29 Pocahontas State Park 5000m 20:30.6 56th · 8th on team 101.6 -0.003 ★CR SR CSR RSR
2018-09-22 Hardy National Park 4828m 22:04.5 137th · 3rd on team 93.7 +0.038 ★PR ★CR SR CSR
2018-09-08 Pole Green Park 5000m 22:03.4 237th · 8th on team 94.0 +0.000 SR CSR RSR

2017 XC 102.0

Mills E Godwin (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Pole Green Park 5000m 19:47 40th · 4th on team 104.4 +0.000 SR CSR RSR
2017-09-09 Pole Green Park 5000m 20:45.8 113th · 8th on team 99.5 +0.000 SR CSR RSR

2016 XC 103.0

Mills E Godwin (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Pole Green Park 5000m 19:23 53rd · 2nd on team 106.2 +0.000 ★PR ★CR R SR CSR RSR
2016-10-26 Pole Green Park 5000m 19:23 53rd · 2nd on team 106.2 +0.000
2016-10-15 Pole Green Park 5000m 20:07 82nd · 6th on team 103.0 +0.000 PR CR SR CSR RSR
2016-10-05 Pole Green Park 5000m 20:40 114th · 14th on team 99.5 +0.000 PR CR SR CSR
2016-09-10 Hardy National Park 3200m 12:59.5 115th · 3rd on team 100.2 +0.034 ★PR ★CR SR CSR RSR

2015 XC 99.6

Mills E Godwin (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Pole Green Park 5000m 20:57.7 94th · 12th on team 99.6 +0.000 PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 103.9

Mills E Godwin (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-27 Charles B Gordon Invitational 1600m 5:19.27 58th · 4th on team 107.8 -0.032 SR
2019-04-20 Lee-Davis Invitational 1600m 5:20.05 68th · 3rd on team 108.0 -0.026 SR RSR
2019-02-02 Suffolk Invitational 1600m 5:25.33 61st · 3rd on team 106.3 -0.024 RSR
2019-01-16 Douglas Freeman Polar Bear 1600m 5:23.45 18th · 1st on team 105.4 -0.038 SR RSR
2019-01-05 Bulldog Invitational 1000m 3:17.15 130th · 6th on team 100.5 -0.035 SR
2019-01-05 Bulldog Invitational 1600m 5:38.63 161st · 6th on team 101.2 -0.035 SR
2018-12-15 CNU Winter Frolic 1000m 3:18.05 70th · 3rd on team 100.1 -0.043 SR
2018-12-08 St. Christopher's Indoor Meet #2 3200m 12:11.82 9th · 2nd on team 101.7 -0.028 SR RSR

2018 TF 104.2

Mills E Godwin (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-02-01 Glen Allen Polar Bear 1000m 3:08.54 25th · 3rd on team 105.0 -0.032 ★PR SR RSR
2018-01-06 Bulldog Invitational 3200m 12:10.27 39th · 1st on team 103.3 -0.035 SR RSR

2017 TF 103.0

Mills E Godwin (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 Glen Allen Invitational 3200m 12:47.62 33rd · 2nd on team 95.8 -0.034
2017-05-10 Douglas Freeman Last Chance 3200m 12:25.79 13th · 2nd on team 99.5 -0.032
2017-05-03 Tucker Wednesday Meet 1600m 5:29.11 30th · 4th on team 104.5 -0.024
2017-04-26 Deep Run Wednesday Meet 1600m 5:08.76 18th · 4th on team 110.9 -0.026 ★PR ★R SR RSR
2017-04-19 Glen Allen Wednesday Night Meet 1600m 5:30.28 17th · 2nd on team 103.3 -0.034
2017-01-18 Mills Godwin Polar Bear Meet 3200m 12:01.36 32nd · 4th on team 103.1 -0.027 SR
2016-12-13 Freeman Polar Bear Meet 1600m 5:26.84 47th · 3rd on team 103.6 -0.038 PR SR RSR

2016 TF 103.2

Mills E Godwin (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 VHSL 5A Conference 11 1600m 5:26.92 19th · 3rd on team 103.9 -0.034 PR SR
2016-04-30 Wildcat Track Classic 1600m 5:35.03 49th · 6th on team 102.1 -0.029
2016-04-23 Lee-Davis Invitational 1600m 5:27.85 49th · 1st on team 104.6 -0.026 PR SR
2016-04-16 James River Invitational 3200m 11:46.39 28th · 3rd on team 104.6 -0.031 ★PR R SR RSR
2016-04-06 Glen Allen Colonial District Meet 1600m 5:37.89 23rd · 2nd on team 100.8 -0.034 PR R SR RSR