Racecast

Kara Golden

Travelers Rest (SC) · 12 · SC DAAAAED BOEHMKE GREENVILLE2-AAA · Compare head to head

Athlete rating 118.7 2019 XC season
Best race 140.2 XC
Races 68
Seasons 6 2015 — 2021

RankedNation #28268·SC #235·SC DAAAA #68·Team #11 ?

Training paces & VO2max → critical speed 7:48/mi, fitted from 15 races in 2016

Rating scale ?

Cross Country

2019 XC 117.8

Travelers Rest (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Oasis Farm of Connie Maxwell Children's Home 5000m 22:11.6 54th · 2nd on team 117.6 +0.003 CSR
2019-11-02 Woodmont High School 5000m 21:07.6 54th · 1st on team 120.7 -0.027 SR CSR RSR
2019-10-12 Camden 5000m 22:35.6 84th · 1st on team 118.5 +0.028 ★CR SR CSR RSR
2019-09-14 Milliken Plant Course 5000m 22:49.3 107th · 1st on team 114.4 +0.007 SR CSR RSR

2018 XC 121.5

Travelers Rest (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Sandhills Research Center 5000m 20:59.3 38th · 3rd on team 123.3 -0.005 ★CR CSR
2018-10-27 Southside High School 5000m 21:57.3 21st · 1st on team 123.6 +0.042 ★CR CSR
2018-10-20 Woodmont High School 5000m 20:51.4 43rd · 2nd on team 121.1 -0.027 SR CSR
2018-10-13 Travelers Rest 5000m 21:40 6th · 2nd on team 124.5 +0.034 ★CR SR CSR RSR
2018-09-29 Woodmont High School 5000m 21:50.9 23rd · 3rd on team 116.7 -0.027 CSR
2018-09-22 McAlpine Creek Park 5000m 21:50.5 44th · 2nd on team 118.4 -0.015 ★CR CSR
2018-09-01 Milliken Plant Course 5000m 21:47.3 48th · 2nd on team 120.3 +0.007 ★CR SR CSR
2018-08-31 Roger Milliken Center 5000m 21:47.4 48th · 2nd on team 123.8 +0.007 ★CR SR CSR RSR

2017 XC 117.4

Travelers Rest (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sandhills Research Center 5000m 21:20 44th · 3rd on team 122.1 -0.005 CR CSR
2017-10-28 Woodmont High School 5000m 20:29.5 14th · 2nd on team 123.0 -0.027 ★PR ★CR SR CSR RSR
2017-10-18 Woodmont High School 5000m 20:46.4 53rd · 2nd on team 121.8 -0.027 PR CR SR CSR
2017-10-11 Travelers Rest 5000m 22:04 9th · 2nd on team 122.1 +0.034 CR SR CSR RSR
2017-10-07 Furman University 5000m 22:13.9 47th · 3rd on team 113.2 -0.007 ★CR SR CSR
2017-09-09 Furman University 5000m 22:33.1 35th · 2nd on team 114.9 -0.007 CR SR CSR RSR
2017-09-06 Travelers Rest 5000m 24:41 4th · 4th on team 107.2 +0.034 CSR
2017-09-02 Milliken Plant Course 5000m 22:36.8 78th · 3rd on team 114.5 +0.007 CR SR CSR RSR

2016 XC 133.6

Travelers Rest (SC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Sandhills Research Center 5000m 21:36 49th · 4th on team 136.9 -0.005 CR CSR RSR
2016-10-29 Woodmont High School 5000m 21:48 35th · 5th on team 132.6 -0.027
2016-10-22 Woodmont High School 5000m 21:23.9 64th · 5th on team 134.7 -0.027 CR SR CSR
2016-10-15 Travelers Rest 5000m 22:57 16th · 5th on team 132.8 +0.034 CR CSR
2016-10-05 Woodmont High School 5000m 21:28.9 21st · 2nd on team 133.9 -0.027 CR SR CSR
2016-09-21 Hillcrest HS 5000m 22:08.6 73rd · 4th on team 136.8 +0.013 SR CSR RSR
2016-09-07 Eastside HS 5000m 23:44.6 6th · 3rd on team 132.0 +0.052 ★CR CSR
2016-09-03 Milliken Plant Course 5000m 22:56 87th · 5th on team 130.3 +0.007 CR SR CSR
2016-09-01 Travelers Rest 5000m 23:47 14th · 3rd on team 132.4 +0.034 CR SR CSR RSR

2015 XC 130.6

Travelers Rest (SC) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Sandhills Research Center 5000m 21:50 60th · 3rd on team 135.6 -0.005 CR CSR
2015-10-31 Hillcrest HS 5000m 21:23 46th · 3rd on team 140.2 +0.013 PR ★CR ★R SR CSR RSR
2015-10-17 Oasis Farm of Connie Maxwell Children's Home 5000m 21:26.1 16th · 3rd on team 138.8 +0.003 PR ★CR R SR CSR RSR
2015-10-07 Southside High School 5000m 24:19 2nd · 1st on team 129.9 +0.042 CR R CSR RSR
2015-09-26 Dorman HS 5000m 23:40 42nd · 4th on team 127.3 +0.014 PR ★CR R SR CSR RSR
2015-09-23 Hillcrest HS 5000m 23:48 45th · 1st on team 125.8 +0.013 PR CR R SR CSR RSR
2015-09-05 Milliken Plant Course 5000m 25:23.5 107th · 2nd on team 117.0 +0.007 PR CR R SR CSR RSR

Track & Field

2021 TF 106.1

Travelers Rest (SC) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-03 Region 2-4A Pre-Region Meet 800m 2:52.03 5th · 1st on team 106.1 -0.043 SR RSR

2019 TF 112.9

Travelers Rest (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-25 SCHSL Region 2-4A 800m 2:39.78 6th · 2nd on team 114.1 -0.043
2019-04-13 Bojangles Classic 800m 2:37.45 75th · 2nd on team 114.7 -0.049 ★PR SR
2019-04-06 Greenville County Championship 1600m 5:55.68 23rd · 2nd on team 114.9 -0.043 RSR
2019-04-06 Greenville County Championship 800m 2:38.82 19th · 2nd on team 114.9 -0.043 PR SR
2019-03-23 Bob Jenkins SCTCCCA Coaches Classic 800m 2:42.33 58th · 2nd on team 110.5 -0.057 PR SR
2019-03-23 Bob Jenkins SCTCCCA Coaches Classic 1600m 5:56.63 43rd · 2nd on team 112.8 -0.057
2019-03-15 Foothills Classic 800m 2:43.77 16th · 2nd on team 110.5 -0.054 PR SR RSR
2019-03-15 Foothills Classic 1600m 5:55.6 21st · 2nd on team 113.9 -0.054 SR RSR
2019-03-09 Chick-Fil-A Games 800m 2:47.42 20th · 2nd on team 109.4 -0.043 SR RSR

2018 TF 112.1

Travelers Rest (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-05 SCHSL AAAA Qualifier 1600m 5:55.07 13th · 1st on team 114.9 -0.044
2018-04-25 SCHSL Region 2-AAAA 1600m 5:52.23 3rd · 1st on team 115.6 -0.043 ★PR SR RSR
2018-04-25 SCHSL Region 2-AAAA 3200m 13:10.7 5th · 1st on team 111.2 -0.043
2018-04-18 Greenville County Championship 1600m 6:07.89 25th · 1st on team 111.9 -0.043
2018-04-18 Greenville County Championship 800m 2:45.6 25th · 2nd on team 110.7 -0.043 PR SR
2018-04-18 Greenville County Championship 3200m 13:10 15th · 1st on team 112.9 -0.043
2018-04-14 Bojangles Track & Field Classic 1mile 6:02.34 83rd · 2nd on team 113.0 -0.049 ★PR SR
2018-03-24 Bob Jenkins SCTCCA Coaches Classic 1600m 6:08.85 54th · 2nd on team 109.3 -0.057
2018-03-24 Bob Jenkins SCTCCA Coaches Classic 3200m 13:00.54 37th · 1st on team 111.4 -0.057 ★PR SR
2018-03-20 Travelers Rest Home Meet #1 800m 2:46.93 2nd · 1st on team 111.3 -0.026 PR SR
2018-03-16 Foothills Track Classic 1600m 5:59.28 17th · 1st on team 113.7 -0.044 PR SR RSR
2018-03-16 Foothills Track Classic 3200m 13:32.74 19th · 1st on team 109.2 -0.044 SR

2017 TF 117.6

Travelers Rest (SC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-26 SCHSL Region 2-4A 1600m 6:09.31 8th · 1st on team 119.4 -0.043
2017-04-26 SCHSL Region 2-4A 3200m 13:43.2 7th · 1st on team 116.6 -0.043
2017-04-20 Greenville County Championship 3200m 13:36.61 30th · 2nd on team 117.5 -0.043 SR
2017-04-20 Greenville County Championship 1600m 6:18.88 31st · 1st on team 116.5 -0.043
2017-03-11 Chick-fil-A Games 1600m 6:06.4 21st · 2nd on team 119.7 -0.043 PR SR RSR
2017-03-11 Chick-fil-A Games 3200m 13:39.51 18th · 1st on team 115.8 -0.043 SR

2016 TF 117.4

Travelers Rest (SC) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-28 SCHSL 3A Region 2 3200m 13:21.63 7th · 1st on team 119.6 -0.043 PR SR RSR
2016-04-19 Greenville County Championship 3200m 13:55.29 20th · 1st on team 114.8 -0.043 PR SR
2016-04-19 Greenville County Championship 1600m 6:09.51 22nd · 1st on team 119.4 -0.043 PR SR RSR
2016-03-12 Chick-fil-A Games 1600m 6:20.31 35th · 1st on team 115.7 -0.043 PR SR RSR