Racecast

Sam Messinides

Camden (SC) · 12 · SC DAAAKERSHAW4A · Compare head to head

Athlete rating 118.0 2018 XC season
Best race 120.3 XC
Races 32
Seasons 4 2015 — 2018

RankedNation #32798·SC #313·SC DAAA #61·Team #7 ?

Training paces & VO2max → critical speed 6:17/mi, fitted from 10 races in 2017

Cross Country

2018 XC 115.3

Camden (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Sandhills Research Center 5000m 17:59.9 52nd · 1st on team 117.8 -0.005 SR CSR
2018-10-27 Darlington Middle School 5000m 19:12.3 39th · 1st on team 111.8 +0.008 CSR
2018-10-17 Camden 5000m 18:26.7 4th · 1st on team 118.3 +0.028 ★CR SR CSR
2018-10-09 Lugoff Elgin HS 5000m 19:19.5 18th · 1st on team 112.4 +0.020 ★CR CSR
2018-10-03 Camden 5000m 18:56 3rd · 1st on team 115.8 +0.028 CR CSR
2018-09-25 Darlington High School 5000m 19:40.2 8th · 1st on team 111.7 +0.032 ★CR CSR
2018-08-28 Lancaster HS 5000m 18:44 4th · 1st on team 119.1 +0.029 ★CR SR CSR RSR

2017 XC 117.4

Camden (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sandhills Research Center 5000m 18:18 45th · 2nd on team 116.2 -0.005 CSR
2017-10-28 Darlington Middle School 5000m 18:02.2 22nd · 2nd on team 118.1 +0.008 ★CR SR CSR
2017-09-23 West Florence 5000m 18:22 13th · 2nd on team 117.1 +0.012 ★CR SR CSR
2017-09-19 Lancaster HS 5000m 18:47 6th · 2nd on team 118.3 +0.029 CR SR CSR RSR

2016 XC 120.3

Camden (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Sandhills Research Center 5000m 17:31 16th · 1st on team 120.3 -0.005 ★PR ★CR ★R SR CSR RSR

2015 XC 109.4

Camden (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Sandhills Research Center 5000m 19:10 108th · 4th on team 110.1 -0.005 PR CR SR CSR
2015-10-21 Camden 5000m 19:11 19th · 5th on team 113.2 +0.028 PR CR R SR CSR RSR
2015-10-14 Sandhills Research Center 5000m 19:15 59th · 5th on team 110.0 -0.005 PR CR R SR CSR RSR
2015-09-12 Sandhills Research Center 5000m 20:02 184th · 4th on team 104.2 -0.005 PR CR R SR CSR RSR

Track & Field

2018 TF 109.4

Camden (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-25 SCHSL Region 4-AAA 1600m 5:03.84 2nd · 2nd on team 110.6 -0.047 ★PR SR
2018-04-25 SCHSL Region 4-AAA 3200m 11:14.5 2nd · 2nd on team 107.8 -0.047
2018-04-14 Bojangles Track & Field Classic 3200m 10:48.8 100th · 1st on team 112.6 -0.049 ★PR SR RSR
2018-04-14 Bojangles Track & Field Classic 1mile 5:08.71 141st · 2nd on team 109.8 -0.049 ★PR SR
2018-03-03 Camden Bulldog Invitational 1600m 5:14.48 4th · 2nd on team 107.7 -0.047 SR RSR
2018-03-03 Camden Bulldog Invitational 3200m 11:20.49 2nd · 2nd on team 107.8 -0.047 SR RSR

2017 TF 104.3

Camden (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 SCHSL AAA Upper State 3200m 11:17.17 9th · 1st on team 108.4 -0.042 PR SR RSR
2017-04-26 SCHSL Region 4-3A 1600m 5:26.26 9th · 2nd on team 102.9 -0.047 SR RSR
2017-04-26 SCHSL Region 4-3A 3200m 11:24.37 3rd · 2nd on team 106.5 -0.047 PR SR RSR
2017-03-04 Camden Bulldog Invitational 1600m 5:35.59 10th · 2nd on team 99.5 -0.047 SR RSR

2016 TF 105.2

Camden (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-27 SCHSL 3A Region 4 1600m 5:13.26 9th · 2nd on team 107.1 -0.048 PR SR RSR
2016-04-27 SCHSL 3A Region 4 3200m 11:37.96 7th · 2nd on team 104.4 -0.048
2016-04-09 Taco Bell Classic 1mile 5:19.84 168th · 2nd on team 105.8 -0.049 RSR
2016-04-09 Taco Bell Classic 3200m 11:37.57 123rd · 2nd on team 104.3 -0.049
2016-04-08 Taco Bell Classic 1mile 5:19.84 168th · 2nd on team 105.6 -0.049 PR SR RSR
2016-04-08 Taco Bell Classic 3200m 11:37.57 123rd · 2nd on team 104.2 -0.049 PR SR