Kilee Knight
Powdersville (SC) · 12 · SC DAAA 2-AAA · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
106.0
2019 TF season
Races
50
Seasons
5
2015 — 2019
Ranked Nation #54714 · SC #482 · SC DAAA #89 · Team #15
?
Training paces
& VO2 max →
critical speed
8:37/mi, fitted from
22 races in 2018
Speed rating — all races
Cross Country
XC speed rating
2018
2017
2016
2015
2018 XC
102.5
Powdersville (SC) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2018-10-27
Southside High School
5000m
26:28.2
77th
· 7th on team
98.1
+2.1%
CSR
2018-10-16
Liberty High School
5000m
24:53.4
23rd
· 3rd on team
102.7
+0.7%
★CR
CSR
2018-09-11
Wren HS
5000m
24:20
9th
· 1st on team
102.7
-1.0%
SR
CSR
2018-08-28
Liberty HS
5000m
26:05
12th
· 2nd on team
106.7
+7.9%
SR
CSR
RSR
2017 XC
104.6
Powdersville (SC) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2017-11-04
Sandhills Research Center
5000m
23:54
74th
· 2nd on team
105.5
-1.4%
CSR
2017-10-28
Woodmont High School
5000m
23:59.4
65th
· 6th on team
100.9
-4.3%
★CR
CSR
2017-10-21
Nettles Park
5000m
23:41.1
19th
· 3rd on team
106.3
-1.3%
★CR
SR
CSR
2017-10-14
Southside High School
5000m
25:02.8
17th
· 3rd on team
102.5
+2.1%
★CR
CSR
2017-09-21
Wren HS
5000m
23:56
11th
· 2nd on team
106.6
-1.0%
★CR
SR
CSR
2017-09-16
Southside High School
5000m
25:03.7
36th
· 2nd on team
104.1
+2.1%
CR
CSR
2017-09-05
Liberty HS
5000m
26:31
2nd
· 2nd on team
107.8
+10.9%
CSR
RSR
2017-08-29
Palmetto
5000m
24:07.8
9th
· 1st on team
103.4
-1.4%
SR
CSR
RSR
2016 XC
107.7
Powdersville (SC) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2016-11-05
Sandhills Research Center
5000m
22:21
54th
· 2nd on team
111.7
-1.4%
★PR
★CR
★R
SR
CSR
RSR
2016-10-15
Palmetto
5000m
22:42.4
12th
· 3rd on team
109.5
-1.4%
★CR
SR
CSR
2016-10-06
Palmetto
5000m
23:26.2
24th
· 2nd on team
106.6
-1.4%
CR
SR
CSR
2016-09-28
Southside High School
5000m
25:12.3
5th
· 3rd on team
101.7
+2.1%
CR
CSR
2016-09-15
Wren HS
5000m
24:05
9th
· 2nd on team
105.3
-1.0%
CR
SR
CSR
2016-09-13
Liberty HS
5000m
25:28
2nd
· 2nd on team
111.7
+10.9%
★CR
R
SR
CSR
RSR
2015 XC
104.6
Powdersville (SC) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2015-11-07
Sandhills Research Center
5000m
22:33
47th
· 2nd on team
110.8
-1.4%
PR
CR
R
SR
CSR
RSR
2015-10-17
Southern Wesleyan Univ.
5000m
23:59.9
25th
· 3rd on team
108.2
+2.0%
★CR
R
CSR
RSR
2015-10-08
Palmetto
5000m
23:37.8
35th
· 3rd on team
105.8
-1.4%
PR
CR
R
SR
CSR
RSR
2015-09-15
Liberty HS
5000m
27:46.9
11th
· 4th on team
104.0
+10.9%
CR
R
CSR
RSR
2015-09-08
Wren HS
5000m
26:26
10th
· 3rd on team
94.1
-1.0%
PR
CR
R
SR
CSR
RSR