Racecast

Sam Malone

Wadena-Deer Creek (MN) · 12 · PARK REGIONMN DAMSHSL D6A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.9 2019 TF season
Best race 109.8 XC
Races 17
Seasons 5 2015 — 2019

RankedNation #48740·MN #1343·MN DA #1307·MSHSL #1298·MSHSL D6A #53·PARK REGION #18·Team #16 ?

Training paces & VO2max → critical speed 7:51/mi, fitted from 2 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 108.6

Wadena-Deer Creek (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-22 Stones Throw Golf Course 5000m 23:23.7 94th · 3rd on team 108.6 +0.3% ★CR SR CSR RSR

2017 XC 103.6

Wadena-Deer Creek (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-27 Twin pines golf course 5000m 24:47.1 59th · 6th on team 103.2 +0.1%
2017-10-07 Enger Golf Course 5000m 25:11.6 102nd · 2nd on team 104.1 +3.8% CSR
2017-09-23 Stones Throw Golf Course 5000m 24:18.9 85th · 2nd on team 104.8 +0.3% CR SR CSR RSR
2017-09-19 Twin pines golf course 5000m 24:24 64th · 3rd on team 103.8 +0.1% SR CSR RSR
2017-09-11 Long Prairie Country Club 5000m 24:55.5 65th · 1st on team 102.2 +0.3% ★CR SR CSR RSR

2016 XC 107.0

Wadena-Deer Creek (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-28 Twin pines golf course 5000m 23:08 61st · 3rd on team 109.1 +0.1% ★CR CSR
2016-10-18 Wadena-Deer Creek Middle/High School 5000m 23:00 13th · 4th on team 109.8 -0.2% ★CR ★R CSR RSR
2016-10-10 Park Rapids High School 5000m 24:16.9 27th · 3rd on team 105.7 +0.1% ★CR CSR
2016-10-06 Perham High School 5000m 22:43.5 66th · 3rd on team 107.1 -3.9% ★PR ★CR SR CSR
2016-10-01 Enger Golf Course 5000m 24:07 138th · 4th on team 108.2 +3.8% ★CR R CSR RSR
2016-09-24 Stones Throw Golf Course 5000m 24:25.1 154th · 4th on team 104.6 +0.3% CR CSR RSR
2016-09-20 Twin pines golf course 5000m 24:00.7 54th · 3rd on team 104.6 +0.1% SR CSR RSR

2015 XC 107.3

Wadena-Deer Creek (MN) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Twin pines golf course 5000m 23:33 77th · 5th on team 107.3 +0.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 107.9

Wadena-Deer Creek (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-09 Beaver Relays 400m 1:11.17 26th · 3rd on team — +0.1% ★PR SR
2019-04-02 Little Amik 800m 2:53.41 13th · 3rd on team 107.9 +0.1% ★PR SR RSR

2018 TF 106.5

Wadena-Deer Creek (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-03-27 Lions Invite 800m 2:55.23 16th · 2nd on team 106.5 +0.1% PR SR RSR