Racecast

Sandy Dittell

Team Red Lizard (OR) · - · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 101.2 2026 TF season
Best race 106.7 TF
Races 37
Seasons 9 2012 — 2026

RankedNation #13432·OR #312·Team #7 ?

Training paces & VO2max → critical speed 5:30/mi, fitted from 4 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC —

Team Red Lizard (OR) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-12-06 Glendoveer Golf Course 10000m — — — +5.0% ★CR SR CSR

2024 XC 99.6

Team Red Lizard (OR) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-24 Chambers Creek Properties Central Meadow 8000m 28:10.6 57th · 3rd on team 99.6 -2.8% ★PR ★CR SR CSR RSR

2015 XC 100.8

Club Northwest (WA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Fernhill Park 10000m 35:00 20th · 13th on team 100.3 -0.4% ★PR ★CR SR CSR
2015-11-01 Woodland Park 10000m 36:24 19th · 12th on team 101.2 +3.9% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 101.2

Team Red Lizard (OR) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-03-06 Linfield Erik Anderson Memorial Icebreaker Invitational 10-km 33:36.12 63rd · 1st on team 101.2 -0.6% SR RSR

2024 TF 101.8

Unattached (TX) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-03-02 Linfield Erik Anderson Icebreaker Memorial Invitational 10-km 33:43.66 33rd · 4th on team 101.8 -0.6% SR RSR

2023 TF 104.1

Team Red Lizard (OR) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-04 Portland Track Festival High Performance 5000m 15:47.44 35th · 1st on team 104.7 -0.4%
2023-04-15 L&C Larry Byerly Invite 5000m 15:37.79 16th · 1st on team 103.8 -1.2% ★PR SR
2023-03-18 L&C Spring Break Open 5000m 15:55.95 8th · 1st on team 103.1 -1.2% SR
2023-03-04 Linfield Erik Anderson Memorial Icebreaker 10-km 32:52.3 21st · 1st on team 105.1 -0.6% ★PR SR RSR

2016 TF 105.4

Club Northwest (WA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-26 UPS Peyton Scoring Meet 5000m 15:50.48 2nd · 1st on team 105.9 +0.3% PR SR
2016-03-12 Mt. Hood Track & Field Open 1500m 4:09.71 8th · 1st on team 106.7 -0.4% ★PR ★R SR RSR
2016-02-14 Meet results → Men's Mile 4:31.18 47th · 12th on team 105.6 — R SR RSR
2016-02-14 Meet results → Men's 3000 Meters 9:15.77 61st · 10th on team 103.4 — ★PR SR

2015 TF —

Unattached (TX) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-03 Meet results → Men's 3000 Steeplechase 10:50.65 13th · 1st on team — — ★PR SR
2015-03-28 Meet results → Men's 5000 Meters 15:38.39 5th · 1st on team — — SR
2015-03-14 Meet results → Men's 5000 Meters 16:10.07 9th · 1st on team — — SR

2014 TF —

Unattached (TX) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-03 Meet results → Men's 5000 Meters 15:42.68 5th · 2nd on team — — SR
2014-01-18 Meet results → Men's Mile 4:29.33 61st · 7th on team — — SR

2013 TF —

Unattached (TX) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Meet results → Men's 5000 Meters 15:27.98 4th · 1st on team — —
2013-04-26 Meet results → Men's 5000 Meters 15:24.66 6th · 1st on team — — ★PR SR
2013-04-06 Meet results → Men's 800 Meters 2:08.21 23rd · 3rd on team — —
2013-04-06 Meet results → Men's 1500 Meters 4:07.13 6th · 2nd on team — — SR
2013-03-30 Meet results → Men's 5000 Meters 15:43.76 3rd · 1st on team — — PR SR
2013-03-30 Meet results → Men's 1500 Meters 4:09.12 7th · 2nd on team — — SR
2013-03-09 Meet results → Men's 800 Meters 2:02.81 6th · 1st on team — — ★PR SR
2013-03-01 Meet results → Men's Mile 4:22.85 20th · 4th on team — — ★PR SR
2013-02-10 Meet results → Men's Mile 4:25.76 43rd · 6th on team — — PR SR
2013-01-12 Meet results → Men's Mile 4:31.72 41st · 6th on team — — PR SR

2012 TF —

Unattached (TX) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Meet results → Men's Mile 4:37.88 18th · 5th on team — —
2012-04-28 Meet results → Men's 1500 Meters 4:07.04 7th · 3rd on team — — ★PR SR
2012-04-28 Meet results → Men's 800 Meters 2:08.25 16th · 4th on team — — PR SR
2012-04-14 Meet results → Men's 800 Meters 2:13.04 12th · 2nd on team — — PR SR
2012-04-14 Meet results → Men's 1500 Meters 4:19.05 6th · 2nd on team — — PR SR
2012-04-06 Meet results → Men's 5000 Meters 16:38.16 8th · 3rd on team — —
2012-03-10 Meet results → Men's 5000 Meters 16:02.11 9th · 3rd on team — — PR SR
2012-02-12 Meet results → Men's Mile 4:33.82 43rd · 15th on team — — PR SR