John-David Ray
Sparkman (AL) · 11 · AL D7A · Compare head to head
Athlete rating
109.8
2016 TF season
Races
4
Seasons
3
2015 — 2017
RankedNation #52153·AL #515·AL D7A #237·Team #9
?
Training paces
& VO2max →
critical speed
5:54/mi, fitted from
3 races in 2015
Cross Country
2017 XC
113.3
Sparkman (AL) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-09-28 |
Wilson School
|
5000m |
18:13.7 |
10th
· 2nd on team |
113.3 |
-0.023 |
★CR
SR
CSR
RSR
|
2015 XC
114.2
Sparkman (AL) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-14 |
Oakville Indian Mounds Park
|
5000m |
17:50.9 |
96th
· 5th on team |
114.2 |
-0.036 |
★PR
★CR
★R
SR
CSR
RSR
|
Track & Field
2016 TF
107.7
Sparkman (AL) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-12-12 |
Holiday Invitational
|
1600m |
5:24.06 |
79th
· 5th on team |
104.1 |
-0.048 |
★PR
SR
RSR
|
| 2015-12-12 |
Holiday Invitational
|
3200m |
11:08.32 |
29th
· 1st on team |
111.2 |
-0.048 |
★PR
SR
RSR
|
