Racecast

Ephrem Amare

Callaway (GA) · 11 · MS D5ADistrict 5-6-7 · Compare head to head

Athlete rating 112.3 2017 TF season
Best race 128.1 XC
Races 20
Seasons 3 2015 — 2017

RankedNation #44052·MS #119·MS D5A #44052·Team #1 ?

Training paces & VO2max → critical speed 5:35/mi, fitted from 15 races in 2016

Cross Country

2016 XC 124.3

Callaway (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-07 Choctaw Trails 5000m 16:32.2 5th · 1st on team 126.3 +0.023
2016-10-25 Choctaw Trails 5000m 17:03.6 1st · 1st on team 124.5 +0.023
2016-10-15 Madison Middle School 5000m 17:31.4 1st · 1st on team 121.2 +0.033 ★CR CSR
2016-10-08 Choctaw Trails 5000m 16:31.5 14th · 1st on team 128.1 +0.023 ★CR ★R CSR RSR
2016-10-01 Gray Center 5000m 17:06 1st · 1st on team 121.4 +0.009 ★CR CSR
2016-09-24 Clinton High School 5000m 16:45.3 4th · 1st on team 127.0 +0.022 ★CR R CSR RSR
2016-09-17 Clarksdale High School 5000m 16:15 1st · 1st on team 126.0 -0.002 ★PR ★CR R SR CSR RSR
2016-09-06 Choctaw Trails 5000m 17:27.3 1st · 1st on team 120.0 +0.023 PR CR R SR CSR RSR

2015 XC 117.4

Callaway (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-10 Choctaw Trails 5000m 17:43.2 16th · 1st on team 119.2 +0.023
2015-10-17 Choctaw Trails 5000m 17:33.2 11th · 1st on team 119.5 +0.023 PR CR R SR CSR RSR
2015-09-08 Choctaw Trails 5000m 18:43.5 2nd · 1st on team 113.5 +0.023 PR CR R SR CSR RSR

Track & Field

2017 TF 110.5

Callaway (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-13 MHSAA Division Meet 3-6A 1600m 4:59.22 5th · 1st on team 113.1 -0.041 ★PR SR RSR
2017-04-13 MHSAA Division Meet 3-6A 3200m 11:13.63 3rd · 1st on team 109.2 -0.041
2017-04-04 Jackson Public Schools Championships 800m 2:16.29 1st · 1st on team 110.9 -0.036 ★PR SR
2017-04-04 Jackson Public Schools Championships 1600m 5:16 1st · 1st on team 107.7 -0.036
2017-04-04 Jackson Public Schools Championships 3200m 11:22.96 1st · 1st on team 108.3 -0.036
2017-04-01 Mississippi College / BCBS Invitational 3200m 11:00.54 2nd · 1st on team 111.7 -0.036 SR RSR
2017-04-01 Mississippi College / BCBS Invitational 1600m 5:02.35 3rd · 1st on team 112.4 -0.036 PR SR RSR

2016 TF 114.4

Callaway (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-09 Pearl Invitational 3200m 10:22.76 4th · 1st on team 117.4 -0.041 ★PR SR RSR
2016-04-09 Pearl Invitational 1600m 5:02.58 11th · 1st on team 111.4 -0.041 PR SR