Racecast

Valery Ngong

Wingfield (MS) · 12 · MS D4ADistrict 5-6-7 · Compare head to head

Athlete ratingi 91.6 2019 TF season
Best race 105.2 TF
Races 24
Seasons 5 2015 — 2019

RankedNation #127846·MS #525·MS D4A #122·Team #5 ?

Training paces & VO2max → critical speed 7:08/mi, fitted from 3 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 99.1

Wingfield (MS) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-10-18 Choctaw Trails 5000m 21:19.4 9th · 6th on team 98.7 -0.4%
2018-10-02 Choctaw Trails 5000m 21:19 26th · 4th on team 99.6 -0.4% SR CSR RSR

2017 XC 99.4

Wingfield (MS) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-11-06 Choctaw Trails 5000m 20:50.3 65th · 3rd on team 100.9 -0.4% SR CSR RSR
2017-10-26 Choctaw Trails 5000m 20:58.6 40th · 5th on team 100.3 -0.4% SR CSR RSR
2017-10-19 Choctaw Trails 5000m 21:12 9th · 6th on team 99.3 -0.4% SR CSR RSR
2017-10-03 Choctaw Trails 5000m 21:40.3 38th · 6th on team 97.2 -0.4% SR CSR RSR

2016 XC 101.2

Wingfield (MS) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-10-25 Choctaw Trails 5000m 20:34.4 16th · 3rd on team 103.2 -0.4% R RSR
2016-10-04 Choctaw Trails 5000m 20:29.7 23rd · 1st on team 103.0 -0.4% ★PR ★CR R SR CSR RSR
2016-09-06 Choctaw Trails 5000m 21:30.3 27th · 2nd on team 97.3 -0.4% PR CR R SR CSR RSR

2015 XC —

Wingfield (MS) · Grade 9 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-11-09 Choctaw Trails 5000m 24:30.3 120th · 4th on team — -0.4% PR CR SR CSR

Track & Field

TF speed rating

2019 TF 91.6

Wingfield (MS) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-04-12 MHSAA Division Meet 6-5A 1600m 6:14.13 10th · 3rd on team 91.6 +0.4% SR RSR

2018 TF 98.9

Wingfield (MS) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-04-17 MHSAA Division Meet 6-5A 800m 2:28.32 9th · 2nd on team 101.5 -1.0%
2018-04-17 MHSAA Division Meet 6-5A 1600m 5:38.6 9th · 2nd on team 99.9 -1.0% SR
2018-03-30 Mississippi HS Invitational 800m 2:26.8 41st · 3rd on team 102.1 -1.2% ★PR SR RSR
2018-03-02 Southern Miss HS Invitational 1600m 5:46.94 41st · 2nd on team 97.8 -0.5% SR
2018-02-24 Pearl HS Opener 800m 2:33.89 15th · 1st on team 98.1 -1.0% PR SR RSR
2018-02-24 Pearl HS Opener 1600m 6:02.3 27th · 3rd on team 93.8 -1.0% SR

2017 TF 98.5

Wingfield (MS) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-04-08 Crossroads Relays 1600m 5:22 9th · 1st on team 105.2 -0.2% ★PR ★R SR RSR
2017-04-04 Jackson Public Schools Championships 3200m 12:30.46 6th · 2nd on team 99.1 +0.4% ★PR SR
2017-04-04 Jackson Public Schools Championships 1600m 5:42 8th · 2nd on team 100.1 +0.4%
2017-04-01 Mississippi College / BCBS Invitational 3200m 13:06.47 9th · 2nd on team 93.8 -0.3%
2017-04-01 Mississippi College / BCBS Invitational 1600m 5:37.32 12th · 2nd on team 100.7 -0.3% PR SR RSR
2017-03-03 Southern Miss HS Invitational 1600m 5:48.66 50th · 3rd on team 96.9 -0.5% PR SR RSR
2017-03-03 Southern Miss HS Invitational 3200m 13:03.42 38th · 2nd on team 93.4 -0.5% PR SR