Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Derryfield Park | 5000m | 17:27.9 | 113th · 2nd on team | 122.8 | +0.030 | |
| 2018-11-03 | Nashua High School South | 5000m | 16:38.3 | 20th · 2nd on team | 126.3 | -0.001 | ★CR CSR |
| 2018-10-27 | Derryfield Park | 5000m | 16:55.5 | 19th · 4th on team | 127.3 | +0.030 | ★CR CSR |
| 2018-10-20 | Goddard Memorial State Park | 5000m | 16:08.4 | 13th · 3rd on team | 128.1 | -0.002 | ★PR ★CR ★R SR CSR RSR |
| 2018-10-06 | Alvirne High School | 5000m | 16:46.8 | 20th · 4th on team | 122.0 | -0.008 | ★CR SR CSR |
| 2018-09-29 | Black Bear Invitational | 5000m | 17:11 | 24th · 4th on team | 122.6 | — | ★CR CSR |
| 2018-09-22 | Derryfield Park | 5000m | 17:00 | 40th · 2nd on team | 125.5 | +0.030 | CR SR CSR |
| 2018-09-15 | 2018 Oyster River Bobcat XC Invitational | 5000m | 17:09.3 | 9th · 3rd on team | 127.0 | — | ★CR R SR CSR RSR |
| 2018-09-04 | Winnacunnet High School | 5000m | 17:49 | 4th · 4th on team | 121.9 | +0.033 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Nashua High School South | 5000m | 16:39.6 | 50th · 3rd on team | 123.4 | -0.001 | PR CR R SR CSR RSR |
| 2017-10-28 | Derryfield Park | 5000m | 17:15.8 | 20th · 2nd on team | 123.0 | +0.030 | CR R CSR RSR |
| 2017-10-14 | Goddard Memorial State Park | 5000m | 16:57.9 | 49th · 3rd on team | 119.9 | -0.002 | PR CR R SR CSR RSR |
| 2017-10-03 | Salem High School | 5000m | 17:29.5 | 10th · 2nd on team | 117.7 | +0.004 | ★CR SR CSR |
| 2017-09-30 | Coe-Brown Northwood Academy | 5000m | 17:42 | 33rd · 3rd on team | 119.6 | +0.028 | ★CR R SR CSR RSR |
| 2017-09-26 | Exeter High School | 5000m | 18:16 | 4th · 1st on team | 118.3 | +0.045 | ★CR R CSR RSR |
| 2017-09-23 | Derryfield Park | 5000m | 18:04 | 77th · 3rd on team | 117.9 | +0.030 | SR CSR |
| 2017-09-16 | Oyster River High School | 5000m | 18:15.9 | 24th · 5th on team | 115.8 | +0.031 | ★CR SR CSR |
| 2017-09-13 | Winnacunnet High School | 5000m | 18:18 | 5th · 4th on team | 118.2 | +0.033 | CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Derryfield Park | 5000m | 17:33.2 | 41st · 1st on team | — | +0.030 | CR CSR |
| 2016-10-15 | Goddard Memorial State Park | 5000m | 17:15.6 | 64th · 2nd on team | — | -0.002 | PR CR SR CSR |
| 2016-10-08 | Alvirne High School | 5000m | 18:00.1 | 64th · 5th on team | — | -0.008 | PR CR SR CSR |
| 2016-09-24 | Derryfield Park | 5000m | 18:50 | 163rd · 3rd on team | — | +0.030 | CR SR CSR |
| 2016-09-17 | 2016 Bobcat Cross Country Invitational | 4989m | 19:15.1 | 42nd · 3rd on team | — | — | ★PR ★CR SR CSR |
| 2016-09-06 | Winnacunnet High School | 5000m | 19:48 | 15th · 7th on team | — | +0.033 | CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | 2015 NHIAA XC Division Championships | 5000m | 18:44.2 | 92nd · 5th on team | — | — | ★CR CSR |
| 2015-10-17 | Goddard State Park | 5000m | 18:11.6 | 120th · 3rd on team | — | -0.002 | PR ★CR SR CSR |
| 2015-10-13 | Portsmouth-Winnacunnet-STA | 5000m | 18:56.7 | 6th · 3rd on team | — | — | PR ★CR SR CSR |
| 2015-10-03 | 2015 Woods Trail Run | 5000m | 19:32.1 | 230th · 1st on team | — | — | PR ★CR SR CSR |
| 2015-09-29 | Spaulding, Winnacunnet @ Exeter | 4796m | 21:02 | 38th · 5th on team | — | — | ★PR ★CR SR CSR |
| 2015-09-19 | 2015 Bobcat XC Invitational | 4989m | 19:25.6 | 63rd · 3rd on team | — | — | PR ★CR SR CSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NHIAA D I Championship | 3200m | 9:54.11 | 12th · 3rd on team | 124.9 | -0.030 | ★PR SR RSR |
| 2019-05-17 | Meet results → | Men's 3200 Meters | 10:08.34 | 2nd · 2nd on team | 122.6 | — | SR RSR |
| 2019-05-11 | Meet results → | Men's 3200 Meters | 10:12.82 | 2nd · 1st on team | 121.7 | — | SR |
| 2019-05-07 | Meet results → | Men's Javelin | 38' 4" | — | — | — | |
| 2019-05-07 | Meet results → | Men's 3200 Meters | 10:25.01 | 2nd · 2nd on team | 119.3 | — | |
| 2019-05-01 | Meet results → | Men's 3000 Meters | 9:29.33 | 2nd · 1st on team | 122.1 | — | RSR |
| 2019-04-27 | Meet results → | Men's 3200 Meters | 10:14.43 | 13th · 3rd on team | 121.4 | — | SR |
| 2019-04-20 | Meet results → | Men's 2 Mile | 10:32.82 | 13th · 1st on team | — | — | ★PR SR |
| 2019-04-20 | Nashua North Invitational | 2miles | 10:29.17 | 13th · 1st on team | 119.6 | -0.028 | SR |
| 2019-04-09 | Exeter vs. Spaulding & Winnacunnet | 3200m | 10:48.37 | 2nd · 2nd on team | 115.0 | -0.029 | SR |
| 2019-02-03 | NHIAA Division I State Championship | 3000m | 9:33.37 | 7th · 2nd on team | 120.3 | -0.042 | |
| 2019-01-26 | WTL at Phillips Exeter | 1500m | 4:30.23 | 7th · 3rd on team | 118.0 | -0.031 | |
| 2019-01-12 | Dartmouth Relays | 1000m | 2:49.32 | 42nd · 1st on team | 117.5 | -0.042 | ★PR SR |
| 2019-01-06 | NH Winter Track League at USM | 1500m | 4:30.66 | 8th · 2nd on team | 118.2 | -0.040 | |
| 2019-01-06 | NH Winter Track League at USM | 3000m | 9:36.24 | 5th · 2nd on team | 120.0 | -0.040 | |
| 2018-12-23 | UNH Winter Track League at Plymouth State | 1500m | 4:28.71 | 2nd · 1st on team | 118.9 | -0.039 | ★PR SR |
| 2018-12-15 | UNH Winter Track League # 1-Afternoon | 3000m | 9:28.4 | 2nd · 1st on team | 121.8 | -0.044 | SR RSR |
| 2018-12-15 | Meet results → | Men's 3000 Meters | 9:28.34 | 2nd · 1st on team | — | — | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | Meet results → | Men's 3200 Meters | 10:08.89 | 14th · 2nd on team | 122.3 | — | |
| 2018-05-25 | Meet results → | Men's 3200 Meters | 9:57.84 | 11th · 2nd on team | 124.6 | — | ★PR SR |
| 2018-05-18 | Seacoast Championship | 3200m | 9:54.63 | 2nd · 2nd on team | 125.2 | -0.029 | PR R SR RSR |
| 2018-05-12 | Meet results → | Men's Triple Jump | 34' 0.75" | — | — | — | |
| 2018-05-12 | Meet results → | Men's 3200 Meters | 10:02.02 | 2nd · 1st on team | 123.7 | — | |
| 2018-05-08 | Meet results → | Men's Triple Jump | 33' 5" | — | — | — | |
| 2018-05-08 | Meet results → | Men's 400 Meters | 59.08 | 9th · 5th on team | — | — | ★PR SR |
| 2018-05-08 | Meet results → | Men's 3200 Meters | 10:22.35 | 1st · 1st on team | 119.7 | — | |
| 2018-04-28 | Meet results → | Men's Triple Jump | 31' 9.5" | — | — | — | |
| 2018-04-28 | Meet results → | Men's 3200 Meters | 10:01.7 | 8th · 2nd on team | 123.8 | — | PR R SR RSR |
| 2018-04-21 | Meet results → | Men's Triple Jump | 32' 7" | — | — | — | |
| 2018-04-21 | Nashua North Invitational | tj | 32-07.00 | — | — | -0.028 | |
| 2018-04-21 | Nashua North Invitational | 2miles | 10:07.12 | 8th · 1st on team | 123.6 | -0.028 | ★PR R SR RSR |
| 2018-04-17 | Meet results → | Men's Long Jump | 14' 7.25" | — | — | — | |
| 2018-04-17 | Meet results → | Men's Triple Jump | 31' 8.75" | — | — | — | |
| 2018-04-17 | Meet results → | Men's 3200 Meters | 10:18.2 | 3rd · 2nd on team | 120.5 | — | PR SR |
| 2018-04-01 | Meet results → | Men's Triple Jump | 34' 5.5" | — | — | — | |
| 2018-04-01 | Meet results → | Men's 1600 Meters | 4:54.75 | 4th · 2nd on team | 116.7 | — | ★PR SR |
| 2018-04-01 | Meet results → | Men's 3200 Meters | 10:24.81 | 2nd · 2nd on team | 119.2 | — | PR SR |
| 2018-02-04 | NHIAA Division I State Championship | 3000m | 9:25.83 | 7th · 1st on team | 121.7 | -0.042 | ★PR SR |
| 2018-01-27 | WTL at Phillips Exeter | 1500m | 4:30.49 | 8th · 2nd on team | 117.6 | -0.031 | PR SR |
| 2018-01-21 | Meet results → | Men's 3000 Meters | 9:38.64 | 2nd · 1st on team | — | — | PR SR |
| 2018-01-21 | WTL Afternoon at UNH | 3000m | 9:38.7 | 2nd · 1st on team | 119.6 | -0.044 | |
| 2018-01-14 | WTL @USM | 3000m | 9:26.24 | 3rd · 2nd on team | 121.9 | -0.040 | PR SR RSR |
| 2018-01-06 | Dartmouth Relays | 1000m | 2:56.6 | 58th · 3rd on team | 112.4 | -0.042 | PR SR |
| 2017-12-27 | Meet results → | Men's 3000 Meters | 9:54.73 | 3rd · 2nd on team | 117.4 | — | PR SR |
| 2017-12-16 | NH HS Indoor Track League - Durham #1 | 3000m | 9:44.04 | 2nd · 1st on team | 118.3 | -0.044 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-19 | Meet results → | Men's 3200 Meters | 10:35.66 | 4th · 1st on team | — | — | |
| 2017-05-16 | Meet results → | Men's Triple Jump | 34' 6.25" | — | — | — | |
| 2017-05-16 | Meet results → | Men's 1600 Meters | 5:04.4 | 3rd · 2nd on team | — | — | |
| 2017-05-09 | Meet results → | Men's Triple Jump | 30' 11" | — | — | — | |
| 2017-05-09 | Meet results → | Men's 3200 Meters | 10:31.4 | 1st · 1st on team | — | — | |
| 2017-05-06 | Meet results → | Men's Triple Jump | 28' 7" | — | — | — | |
| 2017-05-06 | Meet results → | Men's 3200 Meters | 10:32.82 | 5th · 1st on team | — | — | |
| 2017-05-02 | Meet results → | Men's 1600 Meters | 4:59.28 | 5th · 4th on team | — | — | PR SR |
| 2017-05-02 | Meet results → | Men's 800 Meters | 2:16.22 | 7th · 4th on team | — | — | ★PR SR |
| 2017-04-29 | Meet results → | Men's 3200 Meters | 10:28.21 | 8th · 1st on team | — | — | PR SR |
| 2017-04-22 | Nashua North Invitational | 2miles | 10:35.88 | 16th · 2nd on team | — | -0.028 | PR SR |
| 2017-04-18 | Meet results → | Men's 3200 Meters | 10:47 | 2nd · 2nd on team | — | — | PR SR |
| 2017-01-15 | Seacoast Championship | 1500m | 4:42.38 | 8th · 1st on team | — | -0.040 | PR SR |
| 2017-01-15 | WTL at Southern Maine | 1500m | 4:42.38 | 8th · 1st on team | — | -0.040 | |
| 2016-12-23 | WTL at Dartmouth | 1500m | 4:47.62 | 14th · 2nd on team | — | -0.042 | PR SR |
| 2016-12-18 | WTL Evening at UNH | 3000m | 10:15.6 | 6th · 1st on team | — | -0.044 | PR SR |
| 2016-12-18 | Meet results → | Men's 3000 Meters | 10:15.54 | 6th · 1st on team | — | — | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-18 | Meet results → | Men's Triple Jump | 32' 4.5" | — | — | — | |
| 2016-05-18 | Meet results → | Men's 3200 Meters | 11:49.84 | 4th · 2nd on team | — | — | |
| 2016-05-10 | Meet results → | Men's 1600 Meters | 5:28.25 | 8th · 5th on team | — | — | PR SR |
| 2016-05-07 | Meet results → | Men's Triple Jump | 30' 3" | — | — | — | |
| 2016-05-07 | Meet results → | Men's 3200 Meters | 11:39.69 | 12th · 3rd on team | — | — | PR SR |
| 2016-05-03 | Meet results → | Men's Triple Jump | 29' 11" | — | — | — | |
| 2016-05-03 | Meet results → | Men's 1600 Meters | 5:29.59 | 10th · 4th on team | — | — | PR SR |