Racecast

Matthew McDonough

Gilford (NH) · 12 · NH D3 · Compare head to head

Athlete rating 107.8 2019 TF season
Best race 112.6 TF
Races 51
Seasons 5 2015 — 2019

RankedNation #67579·NH #232·NH D3 #67·Team #1 ?

Training paces & VO2max → critical speed 7:36/mi, fitted from 10 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 102.0

Gilford (NH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Derryfield Park 5000m 20:48.2 97th · 4th on team 103.8 +0.030 SR CSR RSR
2018-10-20 Concord High School 5000m 20:49 76th · 4th on team 100.0 -0.001 ★CR SR CSR
2018-09-29 Newfound High School 5000m 22:46.6 30th · 5th on team 102.3 +0.123 CSR RSR
2018-09-22 Derryfield Park 5000m 21:01 235th · 3rd on team 101.8 +0.030 SR CSR RSR

2017 XC 103.7

Gilford (NH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Derryfield Park 5000m 19:46 79th · 4th on team 107.6 +0.030 ★CR R SR CSR RSR
2017-10-06 Belmont HS 5310m 21:30.5 82nd · 4th on team 104.7 +0.041 ★PR ★CR SR CSR
2017-09-20 Newfound High School 5000m 21:50.8 23rd · 2nd on team 104.8 +0.123 ★CR R CSR RSR
2017-08-31 2017 Gilford at Gunstock Cross Country Invitational 5000m 21:21.6 63rd · 1st on team 97.8 — ★CR R SR CSR RSR

2016 XC —

Gilford (NH) · Grade 2019 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 2016 NHIAA XC Division Championships 5000m 19:32.2 87th · 4th on team — — ★PR ★CR SR CSR
2016-10-20 Merrimack Valley High School 5000m 19:39 60th · 4th on team — +0.030 ★CR SR CSR
2016-10-07 Belmont High School 5142m 20:51.8 74th · 5th on team — +0.026 ★PR ★CR SR CSR
2016-09-29 Newfound Regional High School 5000m 21:35 16th · 4th on team — +0.123 ★CR SR CSR
2016-09-01 2016 Gilford Early Bird XC Invitational 5000m 21:46.1 38th · 4th on team — +0.093 ★CR SR CSR

2015 XC —

Gilford (NH) · Grade 2019 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 2015 NHIAA XC Division Championships 5000m 19:33.7 79th · 4th on team — — PR ★CR SR CSR
2015-10-22 Merrimack Valley High School 5000m 20:42.6 83rd · 4th on team — +0.030 PR CR SR CSR
2015-10-09 Belmont High School 5142m 21:09.1 71st · 5th on team — +0.026 PR CR SR CSR
2015-09-26 Waterville Valley League Meet 5000m 21:04 55th · 5th on team — — PR ★CR SR CSR
2015-09-22 Newfound Invite 5000m 22:50 37th · 5th on team — — PR ★CR SR CSR
2015-09-08 Sanborn Regional High School 5000m 22:55.4 113th · 7th on team — +0.007 PR ★CR SR CSR
2015-09-04 Gunstock Mountain Resort 5000m 25:00.2 117th · 8th on team — +0.093 PR ★CR SR CSR

Track & Field

TF speed rating

2019 TF 106.8

Gilford (NH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 Wilderness League Championship 1600m 5:07.56 14th · 1st on team 112.6 -0.024 ★PR ★R SR RSR
2019-05-11 Meet results → Men's 1600 Meters 5:20.45 6th · 1st on team 107.6 — ★PR SR
2019-04-20 Merrimack Valley Invitational 1600m 5:17.35 33rd · 1st on team 108.5 -0.030 PR R SR RSR
2019-04-16 Meet results → Men's 1600 Meters 5:20.65 4th · 1st on team 107.5 — PR SR
2019-04-13 Belmont Meet 1600m 5:18.47 8th · 1st on team 108.4 -0.024 PR R SR RSR
2019-01-27 UNH Winter Track League #7 (Evening) 1500m 5:04.9 7th · 1st on team 105.5 -0.044 ★PR SR RSR
2019-01-27 Meet results → Men's 1500 Meters 5:04.84 7th · 1st on team — — ★PR SR
2019-01-13 WTL at Plymouth 3000m 11:15.54 11th · 1st on team 102.3 -0.040 ★PR SR
2018-12-29 Meet results → Men's 1500 Meters 5:06.83 15th · 1st on team 105.4 — PR SR RSR
2018-12-23 UNH Winter Track League at Plymouth State 1500m 5:09.02 8th · 1st on team 103.4 -0.039 PR SR RSR

2018 TF 102.5

Gilford (NH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-16 Gilford Meet #3 1600m 5:26.74 7th · 2nd on team 105.8 -0.023 PR SR RSR
2018-05-12 Meet results → Men's 1600 Meters 5:30.98 6th · 1st on team 103.9 — SR RSR
2018-05-08 Gilford Meet #2 1600m 5:36.16 6th · 2nd on team 102.8 -0.023 PR SR
2018-05-01 Meet results → Men's 1600 Meters 5:31.24 11th · 1st on team 103.8 — SR RSR
2018-04-21 Meet results → Men's 1600 Meters 5:37.88 49th · 2nd on team 101.8 — SR RSR
2017-12-30 Meet results → Men's 1500 Meters 5:13.34 6th · 1st on team 101.7 — PR SR RSR
2017-12-16 NH HS Indoor Track League - Plymouth #1 3000m 11:45.46 11th · 1st on team 97.8 -0.039 PR SR RSR

2017 TF —

Gilford (NH) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 Meet results → Men's 1600 Meters 5:20.8 35th · 1st on team — — PR SR
2017-05-13 Meet results → Men's 1600 Meters 5:28.25 11th · 1st on team — — SR
2017-05-09 Meet results → Men's 1600 Meters 5:33.27 14th · 2nd on team — — SR
2017-05-09 Meet results → Men's 3200 Meters 12:17.1 7th · 1st on team — — SR
2017-04-15 Meet results → Men's 1600 Meters 5:36.54 33rd · 2nd on team — — SR

2016 TF —

Gilford (NH) · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 Meet results → Men's 1600 Meters 5:22.9 40th · 4th on team — — PR SR
2016-05-21 Meet results → Men's 3200 Meters 11:52 17th · 2nd on team — —
2016-05-14 Meet results → Men's 800 Meters 2:38.4 10th · 2nd on team — — ★PR SR
2016-05-14 Meet results → Men's 1600 Meters 5:24 5th · 2nd on team — — PR SR
2016-05-10 Meet results → Men's 3200 Meters 11:49.4 4th · 2nd on team — —
2016-04-19 Meet results → Men's 1600 Meters 5:32.2 15th · 2nd on team — — PR SR
2016-04-19 Meet results → Men's 3200 Meters 11:43.5 3rd · 2nd on team — — ★PR SR
2016-04-16 Meet results → Men's 1600 Meters 5:35.25 26th · 2nd on team — — PR SR
2016-04-16 Meet results → Men's 3200 Meters 12:00.61 10th · 3rd on team — — PR SR