Racecast

Ella Dalton

Covenant (VA) · 12 · BRACVA D23 · Compare head to head

Athlete rating 116.8 2019 XC season
Best race 148.3 XC
Races 51
Seasons 5 2015 — 2019

RankedNation #33350·VA #628·VA D2 #82·BRAC #1·Team #3 ?

Training paces & VO2max → critical speed 6:53/mi, fitted from 14 races in 2018

Rating scale ?

Cross Country

2019 XC 115.8

Covenant (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-07 Pole Green Park 5000m 22:14.8 34th · 3rd on team 112.6 -0.037
2019-10-12 Panorama Farms 5000m 21:59.1 100th · 1st on team 114.6 -0.019 CSR
2019-09-07 Pole Green Park 5000m 20:58.5 1st · 1st on team 120.1 -0.037 SR CSR RSR

2018 XC 129.0

Charlottesville VA (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 McAlpine Creek Park 5000m 19:15 93rd · 1st on team 133.1 -0.015 CSR RSR
2018-11-09 Hardy National Park 4828m 20:40.9 4th · 1st on team 123.0 +0.022
2018-10-25 Unknown 5000m 19:58.9 1st · 1st on team 131.5 — ★CR CSR RSR
2018-10-13 Panorama Farms 5000m 19:47.3 8th · 1st on team 129.2 -0.019 ★CR CSR
2018-10-06 WakeMed Soccer Park 5000m 19:12.8 8th · 1st on team 131.4 -0.023 ★CR SR CSR RSR
2018-09-22 Hardy National Park 4828m 19:56 3rd · 1st on team 128.1 +0.022 ★PR ★CR SR CSR RSR
2018-09-08 Pole Green Park 5000m 19:43.7 9th · 1st on team 126.9 -0.037 ★CR SR CSR RSR

2017 XC 123.8

Charlottesville VA (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 McAlpine Creek Park 5000m 20:31 143rd · 1st on team 124.4 -0.015 CSR
2017-11-10 Woodberry Forest 5K Course 5000m 20:05.2 1st · 1st on team 130.9 +0.008 SR CSR RSR
2017-11-03 Hardy National Park 5000m 20:22.2 3rd · 1st on team 126.4 -0.007 SR CSR RSR
2017-10-14 Panorama Farms 5000m 21:48.6 74th · 2nd on team 117.2 -0.019 CSR
2017-10-07 WakeMed Soccer Park 5000m 21:06.4 63rd · 1st on team 120.4 -0.023 CR SR CSR RSR

2016 XC 129.3

Virginia (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 McAlpine Creek Park 5000m 19:07.5 72nd · 14th on team 134.1 -0.015 ★PR ★CR SR CSR RSR
2016-11-04 Woodberry Forest 5K Course 5000m 19:52.9 1st · 1st on team 131.8 +0.008 PR ★CR SR CSR RSR
2016-10-18 Coyner Springs Park 5000m 20:22 1st · 1st on team 127.5 -0.006 ★CR CSR
2016-10-11 Darden Towe Park 5K Course 5000m 20:16.7 1st · 1st on team 127.0 -0.006 ★CR CSR
2016-10-08 Panorama Farms 5000m 20:08.8 22nd · 1st on team 127.9 -0.019 CR SR CSR RSR
2016-09-10 Hardy National Park 4000m 17:27.9 1st · 1st on team 127.3 +0.090 ★PR ★CR SR CSR RSR

2015 XC 143.2

Covenant (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Hardy National Park 5000m 20:01.8 3rd · 1st on team 148.3 -0.007 PR ★CR ★R SR CSR RSR
2015-11-06 Collegiate's Robins Campus Course 5000m 21:25.3 7th · 1st on team 138.1 -0.003 PR ★CR R SR CSR RSR

Track & Field

2019 TF 124.3

Unattached (TX) · Grade 17-18

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-09 AAU Virginia-North District Qualifier 3000m 11:18.24 1st · 1st on team 121.9 -0.039 ★PR SR
2019-05-18 VISAA Championship 3200m 12:10.69 3rd · 1st on team 122.9 -0.037
2019-05-18 VISAA Championship 800m 2:28.52 4th · 1st on team 124.2 -0.037 SR
2019-05-18 VISAA Championship 1600m 5:28.5 3rd · 1st on team 126.1 -0.037 SR
2019-05-11 BRC/VIC Championship 400m 1:04.89 1st · 1st on team — -0.031 ★PR SR
2019-05-11 BRC/VIC Championship 3200m 11:54.93 1st · 1st on team 125.0 -0.031
2019-04-18 Woodberry Forest Mini-Meet #2 1600m 5:31.24 1st · 1st on team 124.9 -0.037 SR
2019-04-18 Woodberry Forest Mini-Meet #2 800m 2:32.52 1st · 1st on team 121.0 -0.037 SR
2019-02-16 VISAA Track & Field Championships 3200m 11:42.9 2nd · 1st on team 126.8 -0.041 SR RSR
2019-01-20 VA Showcase 3200m 11:55.55 25th · 1st on team 126.4 -0.040 SR RSR

2018 TF 128.2

Covenant (VA) · Grade 15-16

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 VISAA Championship 3200m 11:40.71 2nd · 1st on team 126.1 -0.037
2018-05-19 VISAA Championship 800m 2:26.83 2nd · 1st on team 124.7 -0.037 SR
2018-05-19 VISAA Championship 1600m 5:24.07 2nd · 1st on team 126.5 -0.037
2018-05-05 Dogwood Classic 1600m 5:08.76 9th · 1st on team 131.9 -0.044 ★PR SR RSR
2018-05-05 Dogwood Classic 3200m 11:16.63 10th · 1st on team 130.2 -0.044 ★PR SR
2018-04-14 Gus Lacy Classic 1600m 5:20.91 1st · 1st on team 129.5 -0.030
2018-04-14 Gus Lacy Classic 800m 2:27.69 3rd · 1st on team 125.3 -0.030 SR
2018-02-10 Prep League/LIS Championships 3200m 11:55.45 1st · 1st on team 124.4 -0.035
2018-02-10 Prep League/LIS Championships 1600m 5:15.43 2nd · 1st on team 130.5 -0.035 PR SR
2018-02-03 St. Christopher's Indoor Meet #5 1600m 5:19.73 1st · 1st on team 128.8 -0.035 SR
2018-01-20 The Virginia Showcase 3200m 11:25.91 1st · 1st on team 131.9 -0.040 PR SR RSR

2017 TF 125.7

Covenant (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 Virginia Prep League/League of Independent Schools Championship 3200m 11:47.31 2nd · 1st on team 125.0 -0.037
2017-05-13 Virginia Prep League/League of Independent Schools Championship 800m 2:28.42 5th · 1st on team 123.5 -0.037
2017-05-06 Dogwood Classic 800m 2:26.83 33rd · 1st on team 124.0 -0.044 PR SR
2017-05-06 Dogwood Classic 1600m 5:18.27 24th · 1st on team 128.3 -0.044 PR SR RSR
2017-03-16 AHS Home Meet #1 3200m 11:43.1 1st · 1st on team 127.4 -0.030 PR SR RSR

2016 TF 126.3

Covenant (VA) · Grade 11-12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-13 Waynesboro Meet #3 800m 2:37.8 2nd · 1st on team 126.3 -0.029 PR SR RSR
2016-04-13 Waynesboro Meet #3 400m 1:05.8 2nd · 1st on team — -0.029 PR SR