Selah Markow

2018 XC 115.6

So Cal Roadrunners (CA) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-11	Central Park	3000m	14:09.5	52nd · 4th on team	119.3	+0.001	★PR ★CR R SR CSR RSR
2018-10-21	Box Springs Mountain Reserve	3000m	16:57	8th · 2nd on team	115.3	+0.167	★CR CSR
2018-10-14	Arcadia County Park	3000m	14:18.9	68th · 3rd on team	111.1	-0.051	PR ★CR SR CSR
2018-10-07	Peck Park	3000m	16:29.5	31st · 2nd on team	113.9	+0.107	★CR CSR
2018-09-16	Carbon Canyon Regional Park	3000m	14:36.6	13th · 2nd on team	118.6	+0.025	PR ★CR R SR CSR RSR

2017 XC 102.1

So Cal Roadrunners (CA) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-12-09	Apalachee Regional Park	2000m	9:57.1	141st · 1st on team	105.2	-0.036	★PR ★CR R SR CSR RSR
2017-11-19	Central Park	2000m	10:29.9	28th · 1st on team	102.9	+0.003	★CR R CSR RSR
2017-11-12	Arcadia County Park	2000m	10:23.2	28th · 1st on team	102.1	-0.007	PR ★CR R SR CSR RSR
2017-10-29	Central Park - Huntington Beach	1931m	10:41.5	15th · 1st on team	98.9	+0.016	★PR ★CR SR CSR
2017-10-22	Box Springs Mountain Reserve	2000m	11:14.9	8th · 1st on team	101.6	+0.054	★CR R SR CSR RSR

2016 XC 93.3

So Cal Roadrunners (CA) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-13	California State University San Bernardino Campus	2000m	11:14.2	58th · 3rd on team	91.6	-0.046	★CR CSR
2016-11-06	Kit Carson Park	2000m	10:43.7	21st · 2nd on team	95.0	-0.065	PR ★CR R SR CSR RSR

2015 XC 88.0

So Cal Roadrunners (CA) · Grade - ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-08	Kit Carson Park	2000m	11:30.3	17th · 3rd on team	88.0	-0.065	PR CR R SR CSR RSR

2019 TF 122.3

So Cal Roadrunners (CA) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-06-09	USATF Southern California Association Junior Olympic Championships	1500m	6:10.88	23rd · 4th on team	123.7	-0.033
2019-06-02	Pacific Coast Shockwaves (SCA Qualifier)	1500m	6:14.24	18th · 3rd on team	121.5	-0.041
2019-05-05	ANNUAL INVITATIONAL SCA JO QUALIFIER	javelin	DNS	—	—	-0.024
2019-05-05	ANNUAL INVITATIONAL SCA JO QUALIFIER	1500m	6:25.5	9th · 3rd on team	120.0	-0.024
2019-04-20	Usa Rockets Annual Track Meet	javelin	13.93m	—	—	-0.029
2019-04-20	Usa Rockets Annual Track Meet	1500m	6:08.16	6th · 2nd on team	125.1	-0.029	★PR ★R SR RSR
2019-03-09	10 East Track and Field Invitational	javelin	10.90m	—	—	-0.022
2019-03-09	10 East Track and Field Invitational	1500m	6:24.01	6th · 3rd on team	121.0	-0.022	PR R SR RSR

2018 TF 112.3

So Cal Roadrunners (CA) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-06-03	Pacific Coast Shockwaves Invitational	javelin	DNS	—	—	-0.041
2018-05-20	Pasadena Running Roses Invitational	javelin	8.77m	—	—	-0.034
2018-05-20	Pasadena Running Roses Invitational	1500m-rw	10:50.11	3rd · 1st on team	—	-0.034	★PR SR
2018-05-12	San Diego RoadRunners Developmental Meet	javelin	8.28m	—	—	-0.029
2018-05-12	San Diego RoadRunners Developmental Meet	400m	1:25.84	13th · 1st on team	—	-0.029	★PR SR
2018-05-12	San Diego RoadRunners Developmental Meet	1500m	6:54.36	6th · 1st on team	111.1	-0.029
2018-05-06	Bay Cities Unleashed Invitational	1500m	6:48.88	13th · 1st on team	112.1	-0.034
2018-04-22	Imani SpeedCity Invitational	javelin	12.06m	—	—	-0.041
2018-04-22	Imani SpeedCity Invitational	1500m	6:49.75	16th · 1st on team	111.1	-0.041
2018-04-07	San Diego RoadRunner Meet	800m	3:21.25	13th · 1st on team	112.9	-0.026	★PR R SR RSR
2018-04-07	San Diego RoadRunner Meet	400m	1:31.85	32nd · 1st on team	—	-0.026	PR SR
2018-04-07	San Diego RoadRunner Meet	1500m	6:44.29	6th · 1st on team	114.2	-0.026	PR R SR RSR

2017 TF —

So Cal Roadrunners (CA) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-13	San Diego RoadRunners Developmental Meet	200m	40.38	19th · 1st on team	—	-0.029	★PR SR