Racecast

Essa Gedi

Lewiston (ID) · 12 · KVACME DAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.4 2017 TF season
Best race 106.2 XC
Races 19
Seasons 3 2015 — 2017

RankedNation #85074·ME #485·ME DA #314·KVAC #137·Team #48 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 8 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 104.0

Lewiston (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Belfast HS 5000m 19:31.2 106th · 5th on team 104.9 -2.9% ★PR ★CR SR CSR
2016-10-29 Troy Howard Middle School 5000m 19:40.4 60th · 7th on team 103.9 -2.6% PR ★CR SR CSR
2016-10-15 Cony HS 5000m 20:50.9 59th · 6th on team 103.6 +3.0% ★CR CSR
2016-10-01 Belfast HS 5000m 19:51.6 379th · 10th on team 102.6 -2.9% PR CR SR CSR
2016-09-16 Leavitt Area HS 5000m 20:18 36th · 5th on team 106.2 +2.2% ★CR ★R CSR RSR
2016-09-02 Edward Little High School 5000m 19:53 6th · 4th on team 105.2 -0.7% PR ★CR R SR CSR RSR
2016-08-26 Falmouth Community Park 3218m 13:43 18th · 5th on team 101.5 +8.4% ★PR ★CR SR CSR RSR

2015 XC 96.2

Lewiston (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-27 Edward Little High School 5000m 20:33.6 21st · 1st on team 102.0 -0.7% PR CR R SR CSR RSR
2015-10-17 Cony HS 5000m 22:43.6 58th · 1st on team 95.7 +3.0% PR CR R SR CSR RSR
2015-09-25 Oxford Hills Comprehensive High School 5000m 25:49.7 27th · 9th on team 92.1 +12.1% ★CR CSR
2015-09-18 Leavitt Area HS 5000m 22:57 53rd · 9th on team 95.1 +2.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 103.4

Lewiston (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-02-04 KVAC CHAMPIONSHIPS: Class A 400m 1:01.62 17th · 5th on team — -1.5%
2016-12-31 KVAC:Ersk Acad, Lewi, Lin Acad, Mess, Ocean, Wat, Win 400m 1:02.37 11th · 4th on team — -1.5%
2016-12-23 KVAC:Bruns, Cony, EL, Lewiston, Mt. A, Ocean, Wins 400m 1:00.23 16th · 6th on team — -1.5% SR
2016-12-10 KVAC:Belfast, BWICK, Cony, Lewi, Lin Acad, Mess, Mt A 800m 2:25.91 12th · 3rd on team 103.4 -1.5% ★PR SR RSR

2016 TF 99.6

Lewiston (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 KVAC Championship-Class A 400m 56.59 10th · 3rd on team — -0.4% ★PR SR
2016-04-20 Vacation Invitational lj 14-04.25 — — +0.4%
2016-04-20 Vacation Invitational 3200m 12:33.25 7th · 3rd on team 98.1 +0.4% ★PR SR
2016-04-15 KVAC: Edward Little, Brunswick, Oxford Hills @ Lewiston 1600m 5:36.24 11th · 4th on team 101.1 -0.1% ★PR SR RSR