Racecast

Alex Les

Freeport (ME) · 12 · WESTERN MAINEME DBB · Compare head to head

Athlete rating 117.6 2018 XC season
Best race 121.4 XC
Races 54
Seasons 6 2013 — 2019

RankedNation #24414·ME #89·ME DB #31·WESTERN MAINE #19·Team #5 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 10 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2018 XC 115.1

Freeport (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Twin Brook Recreation Area 5000m 18:06 13th · 2nd on team 118.6 +0.029 CSR RSR
2018-10-12 Saint Joseph's College of Maine 5000m 18:28 11th · 2nd on team 116.4 +0.039 CSR
2018-10-05 Gull Crest Fields 5000m 17:40 10th · 2nd on team 117.1 -0.004 ★CR CSR
2018-09-28 Pownal Road 5000m 17:56 5th · 2nd on team 114.3 -0.001 CSR
2018-09-13 Wells High School 5000m 19:20 6th · 2nd on team 109.2 +0.033 CSR
2018-09-08 Narragansett Street 5000m 17:11.2 33rd · 2nd on team 117.7 -0.024 ★CR SR CSR RSR
2018-08-23 Pownal Road 4000m 14:43.3 7th · 2nd on team 112.3 +0.017 ★PR ★CR SR CSR RSR

2017 XC 118.3

Freeport (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Twin Brook Recreation Area 5000m 17:45.7 13th · 2nd on team 119.7 +0.029 CSR
2017-10-21 Twin Brook Recreation Area 5000m 17:48.3 7th · 2nd on team 119.8 +0.029 CSR
2017-10-13 Saint Joseph's College of Maine 5000m 17:51 2nd · 1st on team 119.4 +0.039 CSR
2017-10-06 Twin Brook Recreation Area 5000m 18:22 7th · 1st on team 113.6 +0.029 CSR
2017-09-29 Pownal Road 5000m 17:03.3 4th · 1st on team 121.4 -0.001 ★PR ★CR ★R SR CSR RSR
2017-09-23 Derryfield Park 5000m 17:52 24th · 1st on team 119.2 +0.030 CSR RSR
2017-09-15 Yarmouth HS 5000m 18:20.6 5th · 1st on team 116.2 +0.044 ★CR CSR
2017-09-01 North Yarmouth Academy 5000m 17:50 3rd · 1st on team 116.9 +0.011 ★CR SR CSR RSR

2016 XC 116.5

Freeport (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Belfast HS 5000m 17:05.2 10th · 2nd on team 119.4 -0.010 PR ★CR SR CSR
2016-10-29 Twin Brook Recreation Area 5000m 17:50 11th · 3rd on team 117.7 +0.029 CSR
2016-10-14 Saint Joseph's College of Maine 5000m 17:48 6th · 3rd on team 119.9 +0.039 ★CR R SR CSR RSR
2016-10-07 Twin Brook Recreation Area 5000m 18:02 7th · 2nd on team 118.3 +0.029 CSR
2016-09-30 York High School 4506m 16:28 7th · 2nd on team 114.8 +0.037 ★PR ★CR SR CSR
2016-09-24 Derryfield Park 5000m 17:51 51st · 3rd on team 118.6 +0.030 ★CR SR CSR RSR
2016-09-09 St. Dominic Regional High School 5000m 19:02 6th · 3rd on team 113.1 +0.024 ★CR CSR RSR
2016-09-01 Pownal Road 5000m 18:40.2 6th · 3rd on team 110.4 -0.001 SR CSR RSR

2015 XC 117.0

Freeport (ME) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Thetford Academy XC Home Course 5000m 18:47.2 216th · 3rd on team 117.5 +0.069 ★CR CSR
2015-10-24 Twin Brook Recreation Area 5000m 17:42.3 15th · 4th on team 119.0 +0.029 PR ★CR SR CSR
2015-09-17 Wells High School 5000m 18:02 11th · 4th on team 119.3 +0.033 PR ★CR R SR CSR RSR
2015-09-11 Pownal Road 5000m 18:21.6 11th · 4th on team 112.1 -0.001 PR CR R SR CSR RSR

2013 XC 90.4

Freeport (ME) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Twin Brook Recreation Area 2414m 12:27 6th · 1st on team 90.4 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF —

Freeport (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-01 Maine Class B State Championship pv NH — — -0.031
2019-06-01 Maine Class B State Championship 100m 11.98 21st · 3rd on team — -0.031
2019-05-25 Western Maine Conference Championships pv 9-06.00 — — -0.039
2019-05-25 Western Maine Conference Championships 100m 12.09 10th · 4th on team — -0.039
2019-05-25 Western Maine Conference Championships 100m 11.92 3rd · 1st on team — -0.039
2019-05-25 Western Maine Conference Championships 400m 57.49 6th · 1st on team — -0.039
2019-05-17 WMC: Greely, Cape, Freeport, NYA @ Yarmouth pv 8-06.00 — — -0.028
2019-05-17 WMC: Greely, Cape, Freeport, NYA @ Yarmouth 100m 11.98 1st · 1st on team — -0.028
2019-05-06 WMC:Freeport,Lake Region,OOB,Yarmouth @ Wells javelin 101-03 — — -0.025
2019-05-06 WMC:Freeport,Lake Region,OOB,Yarmouth @ Wells 100m 11.91 2nd · 1st on team — -0.025 ★PR SR
2019-05-06 WMC:Freeport,Lake Region,OOB,Yarmouth @ Wells 400m 55.96 2nd · 1st on team — -0.025 SR
2019-04-29 WMC: Freeport, Yarmouth, GNG @ Greely javelin 94-10 — — -0.017
2019-04-29 WMC: Freeport, Yarmouth, GNG @ Greely 100m 12.31 1st · 1st on team — -0.017 SR
2019-04-29 WMC: Freeport, Yarmouth, GNG @ Greely 400m 56.06 1st · 1st on team — -0.017 SR

2018 TF 110.6

Freeport (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 Western Maine Conference Championships 400m 55.25 3rd · 2nd on team — -0.039 ★PR SR
2018-05-18 WMC: Lake Region, OOB, Yarmouth @ Freeport 400m 55.72 3rd · 1st on team — -0.033 PR SR
2018-05-18 WMC: Lake Region, OOB, Yarmouth @ Freeport 1600m 5:09.2 3rd · 2nd on team 110.7 -0.033 SR RSR
2018-05-11 WMC: NYA, Greely @ Gray-New Gloucester 100m 12.01 3rd · 2nd on team — -0.026 PR SR
2018-05-04 WMC: Cape Elizabeth, Freeport, OOB, NYA @ Yarmouth javelin 100-06.50 — — -0.028
2018-05-04 WMC: Cape Elizabeth, Freeport, OOB, NYA @ Yarmouth 800m 2:18.24 5th · 2nd on team 110.5 -0.028 ★PR SR RSR
2018-05-04 WMC: Cape Elizabeth, Freeport, OOB, NYA @ Yarmouth 200m 25.72 5th · 3rd on team — -0.028 ★PR SR

2017 TF 113.2

Freeport (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 WMC Championship javelin 84-05 — — -0.039
2017-05-27 WMC Championship 1600m 4:56.93 15th · 3rd on team 114.3 -0.039 ★PR SR RSR
2017-05-19 WMC @ Gray-New Gloucester javelin 94-00 — — -0.026
2017-05-19 WMC @ Gray-New Gloucester 1600m 5:07.28 2nd · 2nd on team 112.2 -0.026 PR SR RSR
2017-05-19 WMC @ Gray-New Gloucester 400m 58.18 4th · 3rd on team — -0.026 PR SR