Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 19:04 | 4th · 1st on team | 141.6 | +0.013 | CSR RSR |
| 2009-10-22 | Civic Stadium | 5000m | 18:52.8 | 3rd · 2nd on team | 140.0 | +0.008 | SR CSR |
| 2009-10-07 | Lake Padden | 4184m | 16:01.1 | 1st · 1st on team | 140.1 | +0.033 | RSR |
| 2009-10-03 | Silver Lake | 4828m | 19:04.9 | 4th · 1st on team | 139.9 | +0.053 | ★CR SR CSR |
| 2009-08-31 | Lake Padden | 4184m | 16:01 | 1st · 1st on team | 140.1 | +0.033 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 19:09 | 9th · 2nd on team | 138.4 | +0.013 | CSR |
| 2008-11-01 | South Whidbey Middle & High School | 5000m | 18:54.5 | 1st · 1st on team | 143.6 | +0.040 | |
| 2008-10-23 | Civic Stadium | 5000m | 18:23 | 1st · 1st on team | 143.3 | +0.008 | ★CR CSR |
| 2008-10-08 | Lake Padden | 4184m | 15:55 | 2nd · 1st on team | 140.9 | +0.033 | SR CSR |
| 2008-10-04 | Franklin Park-Yakima | 4828m | 18:37.7 | 7th · 1st on team | 143.8 | +0.059 | ★PR ★CR SR CSR |
| 2008-09-27 | Portland Meadows Race Track | 5000m | 18:18.2 | 2nd · 1st on team | 149.3 | +0.038 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-24 | Meridian Senior High School | 4500m | 17:28 | 1st · 1st on team | 139.8 | +0.046 | ★PR ★CR SR CSR |
| 2008-09-20 | South Whidbey Middle & High School | 5000m | 18:41.5 | 3rd · 1st on team | 144.9 | +0.040 | SR CSR |
| 2008-09-17 | Lake Padden | 4184m | 17:40 | 1st · 1st on team | — | +0.033 | SR CSR |
| 2008-09-13 | Bellarmine Prep HS | 3218m | 11:40.3 | 1st · 1st on team | 145.2 | +0.040 | SR CSR RSR |
| 2008-09-10 | Civic Stadium | 5000m | 19:07 | 1st · 1st on team | 139.4 | +0.008 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Sun Willows Golf Course | 5000m | 19:11 | 2nd · 1st on team | 139.3 | +0.013 | CSR |
| 2007-10-27 | South Whidbey Middle & High School | 5000m | 18:28 | 1st · 1st on team | 147.2 | +0.040 | |
| 2007-10-18 | Anacortes HS | 5000m | 18:40 | 2nd · 1st on team | 147.6 | +0.045 | ★CR CSR |
| 2007-10-03 | Lake Padden | 4184m | 16:03 | 1st · 1st on team | 140.4 | +0.033 | |
| 2007-09-19 | Lake Padden | 4184m | 15:20 | 1st · 1st on team | 146.0 | +0.033 | ★PR ★CR SR CSR |
| 2007-09-15 | South Whidbey Middle & High School | 5000m | 18:24.8 | 2nd · 1st on team | 147.1 | +0.040 | PR ★CR SR CSR |
| 2007-09-08 | Bellarmine Prep HS | 3218m | 11:27.4 | 4th · 1st on team | 148.7 | +0.040 | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Sun Willows Golf Course | 5000m | 19:01 | 3rd · 1st on team | 142.4 | +0.013 | ★CR CSR |
| 2006-10-28 | South Whidbey Middle & High School | 5000m | 18:41 | 1st · 1st on team | 146.5 | +0.040 | PR CR SR CSR |
| 2006-10-21 | Bus Garage | 5000m | — | — | — | +0.032 | PR ★CR SR CSR |
| 2006-09-09 | Bellarmine Prep HS | 3218m | 11:33.8 | 2nd · 1st on team | 147.0 | +0.040 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-05 | BorderDuel Track Classic | 800m | 2:12.92 | 1st · 1st on team | 135.1 | -0.044 | ★PR SR |
| 2010-05-29 | Washington 2A State Championships (Day 3) | 800m | 2:15.02 | 1st · 1st on team | 134.4 | -0.043 | |
| 2010-05-29 | Washington 2A State Championships (Day 3) | 800m | 2:19.19 | 6th · 3rd on team | 130.4 | -0.043 | |
| 2010-05-29 | Washington 2A State Championships (Day 3) | 1600m | 4:59.97 | 2nd · 1st on team | 136.1 | -0.043 | |
| 2010-05-28 | Washington 2A State Championships (Day 2) | 800m | 2:19.19 | 1st · 1st on team | 130.1 | -0.043 | |
| 2010-05-21 | District 1 Track & Field Meet | 1600m | 5:00.2 | 1st · 1st on team | 136.6 | -0.032 | RSR |
| 2010-05-21 | District 1 Track & Field Meet | 800m | 2:14.63 | 1st · 1st on team | 135.3 | -0.032 | |
| 2010-05-21 | District 1 Track & Field Meet | 800m | 2:20.6 | 3rd · 2nd on team | 129.5 | -0.032 | |
| 2010-05-14 | NWC 2A Sub-Districts Day 2 | 1600m | 4:59.97 | 1st · 1st on team | 136.0 | -0.036 | |
| 2010-05-14 | NWC 2A Sub-Districts Day 2 | 800m | 2:14.62 | 1st · 1st on team | 134.4 | -0.036 | SR |
| 2010-05-14 | NWC 2A Sub-Districts Day 2 | 800m | 2:23.3 | 4th · 4th on team | 126.2 | -0.036 | |
| 2010-05-12 | NWC 2A Sub-Districts Day 1 | 1600m | 4:59.97 | 1st · 1st on team | 136.2 | -0.036 | PR SR RSR |
| 2010-05-12 | NWC 2A Sub-Districts Day 1 | 800m | 2:23.3 | 2nd · 2nd on team | 126.5 | -0.036 | |
| 2010-05-01 | 50th Shelton Invitational T&F Meet | 1mile | 5:16.23 | 2nd · 1st on team | 130.0 | -0.038 | ★PR SR |
| 2010-05-01 | Shelton Miles Converted to 1600m | 1600m | 5:14.4 | 1st · 1st on team | 130.9 | -0.028 | |
| 2010-05-01 | 50th Shelton Invitational T&F Meet | 800m | 2:15.54 | 1st · 1st on team | 133.9 | -0.038 | SR |
| 2010-04-28 | Sehome at Burlington-Edison | 800m | 2:18.3 | 1st · 1st on team | 131.9 | -0.028 | SR |
| 2010-04-24 | NWC Championships | 1600m | 5:04.6 | 1st · 1st on team | 134.3 | -0.036 | SR RSR |
| 2010-04-10 | Birger Solberg Team Invitational | 800m | 2:23.49 | 1st · 1st on team | 125.9 | -0.036 | |
| 2010-04-10 | Birger Solberg Team Invitational | 1600m | 5:06.58 | 1st · 1st on team | 132.8 | -0.036 | SR |
| 2010-03-31 | Sehome vs. Meridian & Nooksack Valley | 3200m | 12:20.95 | 1st · 1st on team | 117.9 | -0.036 | SR |
| 2010-03-31 | Sehome vs. Meridian & Nooksack Valley | 400m | 59.96 | 1st · 1st on team | — | -0.036 | |
| 2010-03-26 | Dick Bedlington Twilight Invitational | 1600m | 5:07.4 | 1st · 1st on team | 133.4 | -0.032 | SR RSR |
| 2010-03-26 | Dick Bedlington Twilight Invitational | 800m | 2:21.16 | 1st · 1st on team | 129.0 | -0.032 | |
| 2010-03-24 | Sehome at Mt. Vernon | 400m | 59.64 | 1st · 1st on team | — | -0.027 | SR |
| 2010-03-24 | Sehome at Mt. Vernon | 200m | 27.82 | 2nd · 1st on team | — | -0.027 | ★PR SR |
| 2010-03-19 | Bellingham City Meet | 800m | 2:18.34 | 1st · 1st on team | 130.4 | -0.036 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Washington State 2A, 3A, 4A Championships (All Days) | 800m | 2:14.21 | 1st · 1st on team | 134.0 | -0.043 | RSR |
| 2009-05-30 | Washington State 2A, 3A, 4A Championships (All Days) | 800m | 2:14.21 | 3rd · 1st on team | 134.0 | -0.043 | |
| 2009-05-30 | Washington State 2A, 3A, 4A Championships (All Days) | 1600m | 5:06.69 | 3rd · 1st on team | 132.4 | -0.043 | |
| 2009-05-30 | Washington State 2A, 3A, 4A Championships (All Days) | 1600m | 5:06.69 | 3rd · 1st on team | 132.4 | -0.043 | |
| 2009-05-30 | Washington State 2A, 3A, 4A Championships (All Days) | 800m | 2:15.47 | 6th · 2nd on team | 132.8 | -0.043 | |
| 2009-05-22 | Race results → | 800m | 2:13.98 | 3rd · 1st on team | — | — | PR SR |
| 2009-05-22 | Race results → | 800m | 2:17.57 | 4th · 2nd on team | — | — | |
| 2009-05-22 | Race results → | 1600m | 5:01.93 | 2nd · 1st on team | — | — | |
| 2009-05-20 | Race results → | 800m | 2:17.57 | 1st · 1st on team | — | — | |
| 2009-05-20 | Race results → | 1600m | 5:01.93 | 2nd · 1st on team | — | — | PR SR |
| 2009-05-15 | Race results → | 3200m | 11:57.41 | 4th · 3rd on team | — | — | |
| 2009-05-15 | Race results → | 800m | 2:19.71 | 4th · 2nd on team | — | — | |
| 2009-05-15 | Race results → | 800m | 2:14.42 | 3rd · 1st on team | — | — | PR SR |
| 2009-05-15 | Race results → | 1600m | 5:07.47 | 3rd · 1st on team | — | — | |
| 2009-05-13 | Race results → | 800m | 2:19.71 | 1st · 1st on team | — | — | |
| 2009-05-13 | Race results → | 1600m | 5:07.47 | 3rd · 1st on team | — | — | |
| 2009-05-06 | Sedro Woolley, Sehome, Lynden | 400m | 1:00.79 | 1st · 1st on team | — | -0.022 | SR |
| 2009-05-02 | 49th Shelton Invitational Track & Field Meet | 3200m | 11:14.1 | 3rd · 1st on team | 130.6 | -0.038 | SR |
| 2009-05-02 | 49th Shelton Invitational Track & Field Meet | 800m | 2:16.05 | 2nd · 1st on team | 132.8 | -0.038 | PR SR |
| 2009-04-22 | Race results → | 3200m | 11:51.1 | 1st · 1st on team | — | — | SR |
| 2009-04-22 | Race results → | 1600m | 5:26.26 | 1st · 1st on team | — | — | |
| 2009-04-18 | Larry Eason Invitational Track and Field Meet | 1600m | 5:06.22 | 1st · 1st on team | 132.6 | -0.038 | SR |
| 2009-04-18 | Larry Eason Invitational Track and Field Meet | 800m | 2:16.87 | 1st · 1st on team | 131.5 | -0.038 | SR |
| 2009-04-11 | Birger Solberg Invitational | 1600m | 5:06.28 | 2nd · 1st on team | 133.3 | -0.036 | SR RSR |
| 2009-04-01 | Ferndale vs. Sehome & Mt. Baker | 3200m | 12:09.6 | 1st · 1st on team | 123.2 | -0.028 | SR |
| 2009-04-01 | Ferndale vs. Sehome & Mt. Baker | 400m | 1:01.24 | 2nd · 1st on team | — | -0.028 | SR |
| 2009-04-01 | Ferndale vs. Sehome & Mt. Baker | 800m | 2:27 | 1st · 1st on team | 124.9 | -0.028 | |
| 2009-03-27 | Race results → | 1600m | 5:07.3 | 1st · 1st on team | — | — | SR |
| 2009-03-27 | Race results → | 800m | 2:22.06 | 1st · 1st on team | — | — | SR |
| 2009-03-25 | Sehome vs. Anacortes & Blaine | 1600m | 5:24.78 | 1st · 1st on team | 125.5 | -0.036 | |
| 2009-03-20 | Sehome Intrasquad Practice Meet | 1600m | 5:12.6 | 1st · 1st on team | 131.7 | -0.036 | SR RSR |
| 2009-03-20 | Sehome Intrasquad Practice Meet | 800m | 2:26 | 1st · 1st on team | 124.9 | -0.036 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | 2A State Championships Day 2 | 800m | 2:17.59 | 6th · 1st on team | 130.3 | -0.043 | |
| 2008-05-24 | 2A State Championships Day 2 | 800m | 2:18.38 | 7th · 2nd on team | 129.5 | -0.043 | |
| 2008-05-24 | 2A State Championships Day 2 | 3200m | 11:23.06 | 6th · 1st on team | 129.2 | -0.043 | |
| 2008-05-16 | Race results → | 800m | 2:16.55 | 2nd · 1st on team | — | — | PR SR |
| 2008-05-16 | Race results → | 3200m | 11:14.9 | 1st · 1st on team | — | — | |
| 2008-05-16 | Race results → | 800m | 2:17.71 | 3rd · 2nd on team | — | — | |
| 2008-05-09 | Race results → | 3200m | 11:44.47 | 1st · 1st on team | — | — | |
| 2008-05-09 | Race results → | 1600m | 5:10.07 | 2nd · 1st on team | — | — | |
| 2008-05-09 | Race results → | 800m | 2:22.56 | 6th · 2nd on team | — | — | |
| 2008-05-09 | Race results → | 800m | 2:17.17 | 2nd · 1st on team | — | — | PR SR |
| 2008-05-07 | NWC 2A Sub-District day 1 | 3200m | 11:44.47 | 1st · 1st on team | 126.2 | -0.036 | |
| 2008-05-07 | NWC 2A Sub-District day 1 | 800m | 2:22.56 | 2nd · 1st on team | 127.8 | -0.036 | |
| 2008-04-30 | Race results → | 400m | 59.29 | 1st · 1st on team | — | — | ★PR SR |
| 2008-04-26 | Race results → | 800m | 2:20.21 | 6th · 1st on team | — | — | |
| 2008-04-16 | Race results → | javelin | 54'00 | — | — | — | |
| 2008-04-16 | Race results → | 3200m | 12:15.03 | 1st · 1st on team | — | — | |
| 2008-04-16 | Race results → | 800m | 2:18.49 | 1st · 1st on team | — | — | |
| 2008-04-12 | Birger Solberg Team Invitational | 1600m | 5:06.03 | 1st · 1st on team | 132.8 | -0.036 | SR |
| 2008-03-28 | Bedlington Twilight Meet | 3200m | 11:07.97 | 1st · 1st on team | 134.2 | -0.032 | SR RSR |
| 2008-03-19 | Sehome/Blaine/Lynden | 3200m | 12:19.1 | 1st · 1st on team | 120.2 | -0.036 | SR |
| 2008-03-19 | Sehome/Blaine/Lynden | 800m | 2:17.63 | 1st · 1st on team | 131.5 | -0.036 | SR |
| 2008-03-14 | B'ham Jamboree | 1600m | 5:09.3 | 1st · 1st on team | 131.9 | -0.036 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | Brooks WA/OR Meet of Champions | 1600m | 5:06.76 | 1st · 1st on team | 132.8 | -0.040 | RSR |
| 2007-05-25 | Race results → | 3200m | 11:07.76 | 2nd · 1st on team | — | — | |
| 2007-05-25 | Race results → | 1600m | 5:05.27 | 1st · 1st on team | — | — | PR SR |
| 2007-05-18 | Race results → | 1600m | 5:06.84 | 2nd · 1st on team | — | — | PR SR |
| 2007-05-18 | Race results → | 3200m | 11:11.35 | 1st · 1st on team | — | — | |
| 2007-05-11 | Race results → | 3200m | 11:52.2 | 1st · 1st on team | — | — | |
| 2007-05-11 | Race results → | 1600m | 5:08.99 | 2nd · 1st on team | — | — | PR SR |
| 2007-05-09 | Race results → | 3200m | 11:52.2 | 1st · 1st on team | — | — | |
| 2007-05-03 | Race results → | 800m | 2:17.61 | 2nd · 1st on team | — | — | PR SR |
| 2007-04-21 | Eason Invite | 1600m | 5:09.11 | 1st · 1st on team | 131.0 | -0.038 | PR SR RSR |
| 2007-04-18 | Sehome,Lynden,Nooksack@Sedro Woolley | 800m | 2:20.3 | 1st · 1st on team | 129.8 | -0.022 | PR SR |
| 2007-04-05 | Race results → | 3200m | 10:56.37 | 1st · 1st on team | — | — | ★PR SR |
| 2007-03-30 | Race results → | 1600m | 5:10.22 | 1st · 1st on team | — | — | PR SR |
| 2007-03-28 | B-E, Sehome, Mt. Vernon, Anacortes | 1600m | 5:15 | 1st · 1st on team | 130.1 | -0.027 | PR SR RSR |
| 2007-03-28 | B-E, Sehome, Mt. Vernon, Anacortes | 3200m | 11:37 | 1st · 1st on team | 128.2 | -0.027 | PR SR |