Racecast

Alec Venable

Riverside (WA) · 10 · CAPITAL ATHLETICVA D5 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.0 2017 TF season
Best race 123.9 XC
Races 23
Seasons 3 2015 — 2017

RankedNation #14254·VA #420·VA D5 #101·CAPITAL ATHLETIC #3·Team #32 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 14 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 120.2

Riverside (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-11 Great Meadow Park 5000m 17:27 46th · 2nd on team 121.1 0.0% ★CR CSR
2016-11-01 Oatlands Plantation 5000m 17:49 20th · 3rd on team 120.4 +2.0%
2016-10-26 Oatlands Plantation 5000m 17:19.3 6th · 3rd on team 123.9 +2.0% ★PR ★CR ★R SR CSR RSR
2016-09-24 Hershey Parkview Golf Course 5000m 17:38 29th · 1st on team 121.3 +2.7% PR ★CR R SR CSR RSR
2016-09-10 Kernstown Battlefield 5000m 18:19.3 36th · 2nd on team 119.1 +2.1% ★CR R SR CSR RSR
2016-08-27 Central H.S. (Woodstock) 4828m 17:43 7th · 2nd on team 115.4 -0.4% ★PR ★CR SR CSR RSR

2015 XC 110.3

Riverside (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-04 Windsor Castle Park 5000m 19:39.1 56th · 6th on team 106.7 -1.0% ★CR CSR
2015-10-28 Nokesville Park 5000m 18:34 21st · 4th on team 113.8 -1.2% ★CR CSR
2015-10-17 Millbrook HS 5000m 17:39.4 157th · 4th on team 115.4 -3.0% PR ★CR R SR CSR RSR
2015-09-19 Oatlands Plantation 5000m 19:55 124th · 6th on team 109.0 +2.0% PR CR R SR CSR RSR
2015-08-29 Central H.S. (Woodstock) 4828m 19:05 5th · 3rd on team 106.4 -0.4% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 118.2

Riverside (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-25 VHSL Group 3A East Regional 1600m 4:53.91 12th · 2nd on team 115.4 -0.4%
2017-05-15 VHSL Conference 28 1600m 4:46.73 3rd · 2nd on team 119.4 +0.1%
2017-05-12 Millbrook Last Chance 800m 2:08.24 18th · 1st on team 117.9 -0.7% ★PR SR
2017-05-05 Twilight Classic at Park View HS 1600m 4:39.26 4th · 1st on team 120.9 -1.1% ★PR SR RSR
2017-04-26 Freedom (South Riding) at Riverside 800m 2:12 1st · 1st on team 113.8 -0.7% PR SR
2017-04-21 Wolverine Classic 1600m 4:42.18 11th · 1st on team 120.4 -0.1% PR SR RSR
2017-04-05 Heritage Quad 1600m 4:45.8 2nd · 1st on team 119.2 0.0% PR SR RSR
2017-04-01 Ram Country Invitational 1600m 4:47.07 3rd · 1st on team 118.4 -0.2% PR SR RSR

2016 TF 111.0

Riverside (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-16 VHSL 3A Conference 28 1600m 5:08.77 11th · 3rd on team 110.3 +0.1%
2016-04-30 Cassel's XBC Track Experience 800m 2:22.49 47th · 2nd on team 105.6 -0.7% PR SR
2016-04-22 Park View Twilight Track Classic 1600m 4:55.63 15th · 2nd on team 113.4 -1.1% PR SR
2016-04-02 Ram Country Track & Field Invitational 1600m 4:55.92 7th · 1st on team 114.6 -0.2% PR SR RSR