Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Hereford HS | 4828m | 21:41.2 | 44th · 2nd on team | 120.5 | +0.101 | CSR |
| 2011-11-03 | Dulaney | 5000m | 20:08.6 | 7th · 2nd on team | 124.2 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2011-10-22 | Gaithersburg HS | 5000m | 20:11.7 | 20th · 2nd on team | 123.4 | +0.009 | PR ★CR SR CSR RSR |
| 2011-10-15 | Georgetown Prep | 5000m | 22:10.2 | 11th · 1st on team | 118.5 | +0.049 | CSR |
| 2011-10-04 | Sherwood High School | 5000m | 21:22.9 | 4th · 2nd on team | 122.5 | +0.055 | ★CR CSR RSR |
| 2011-10-01 | WakeMed Soccer Park | 5000m | 20:48.2 | 43rd · 3rd on team | 119.2 | +0.003 | ★CR SR CSR |
| 2011-09-27 | Sherwood High School | 5000m | 21:52 | 2nd · 1st on team | 119.5 | +0.055 | CR SR CSR |
| 2011-09-20 | Cabin John Park | 4828m | 21:18.2 | 4th · 3rd on team | 118.4 | +0.072 | ★CR SR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 22:30 | 101st · 4th on team | 112.8 | +0.044 | ★CR CSR |
| 2011-09-13 | Thomas S. Wootton High School | 5000m | 22:29 | 2nd · 2nd on team | 120.8 | +0.083 | ★CR CSR RSR |
| 2011-08-24 | Sandy Spring Friends School | 5000m | 22:08 | 3rd · 2nd on team | 116.9 | +0.047 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hereford HS | 4828m | 21:15 | 29th · 1st on team | 122.9 | +0.101 | ★PR ★CR SR CSR |
| 2010-11-04 | Watkins Mill HS | 5000m | 21:57.8 | 17th · 2nd on team | 121.4 | +0.065 | ★CR CSR |
| 2010-10-23 | Gaithersburg HS | 5000m | 20:27.6 | 23rd · 4th on team | 122.2 | +0.009 | PR CR SR CSR |
| 2010-10-16 | Georgetown Prep | 5000m | 21:31 | 12th · 2nd on team | 121.8 | +0.049 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 20:38 | 79th · 2nd on team | 123.9 | +0.013 | PR ★CR R SR CSR RSR |
| 2010-10-05 | Sherwood High School | 5000m | 22:04.3 | 6th · 4th on team | 118.1 | +0.055 | CR CSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 21:08.5 | 40th · 4th on team | 118.4 | +0.003 | PR CR SR CSR |
| 2010-09-28 | Lake Needwood Regional Park | 5000m | 21:26 | 7th · 3rd on team | 122.6 | +0.046 | ★CR R CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 22:37 | 128th · 2nd on team | 116.2 | +0.044 | CR CSR |
| 2010-09-21 | Sherwood High School | 5000m | 22:21.2 | 3rd · 3rd on team | 116.5 | +0.055 | CR CSR |
| 2010-09-15 | Smokey Glen Farm | 5000m | 23:07 | 8th · 8th on team | 118.4 | +0.087 | ★CR CSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 21:23.3 | 21st · 3rd on team | 119.0 | +0.033 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Hereford HS | 4828m | 23:36 | 78th · 3rd on team | 112.1 | +0.101 | PR CR SR CSR |
| 2009-11-05 | Watkins Mill HS | 5000m | 22:10 | 31st · 3rd on team | 119.2 | +0.065 | CR CSR RSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 22:04 | 52nd · 3rd on team | 115.9 | +0.009 | PR CR SR CSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 17:53.1 | 90th · 3rd on team | 116.3 | +0.050 | ★PR ★CR SR CSR RSR |
| 2009-10-06 | Sherwood High School | 5000m | 22:40.8 | 9th · 4th on team | 116.0 | +0.055 | CR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 22:18 | 190th · 4th on team | 114.9 | +0.021 | PR ★CR SR CSR |
| 2009-09-30 | Sherwood High School | 5000m | 22:57 | 7th · 4th on team | 114.7 | +0.055 | CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 22:39 | 192nd · 4th on team | 114.2 | +0.044 | CR CSR |
| 2009-09-16 | Northwest High School | 5000m | 22:39 | 3rd · 3rd on team | 115.3 | +0.057 | PR ★CR SR CSR RSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 22:54 | 48th · 6th on team | 112.5 | +0.033 | PR CR SR CSR RSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 22:54.4 | 49th · 7th on team | 112.4 | +0.033 | |
| 2009-09-08 | Georgetown Prep | 9656m | 45:00 | 3rd · 3rd on team | 109.1 | -0.026 | ★PR ★CR SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-19 | MPSSAA 4A North Championships | 3200m | 12:33.11 | 7th · 1st on team | 117.2 | -0.032 | SR |
| 2012-05-19 | MPSSAA 4A North Championships | 1600m | 5:38.8 | 7th · 1st on team | 121.2 | -0.032 | |
| 2012-05-09 | Montgomery County A Championships | 1600m | 5:37.79 | 12th · 1st on team | 122.9 | -0.023 | SR RSR |
| 2012-04-28 | Howard County Spring Classic | 1600m | 5:48.61 | 15th · 1st on team | 116.1 | -0.040 | |
| 2012-04-21 | 7th Annual Viking Invitational | 1600m | 5:43.07 | 28th · 2nd on team | 121.0 | -0.019 | SR RSR |
| 2012-04-17 | Blake, Paint Branch @ Sherwood | 800m | 2:37.8 | 1st · 1st on team | 117.0 | -0.022 | SR |
| 2012-04-17 | Blake, Paint Branch @ Sherwood | 1600m | 5:51.6 | 1st · 1st on team | 118.3 | -0.022 | |
| 2012-04-11 | Sherwood, Magruder @ RM | 3200m | 12:50 | 1st · 1st on team | 116.5 | -0.019 | SR |
| 2012-04-11 | Sherwood, Magruder @ RM | 1600m | 5:55.2 | 2nd · 2nd on team | 117.6 | -0.019 | |
| 2012-03-31 | Quince Orchard Cougar Relays | 1200m | 4:09 | 1st · 1st on team | 120.2 | -0.020 | ★PR SR RSR |
| 2012-03-27 | Sherwood vs/ Springbrook | 1600m | 5:50.4 | 3rd · 2nd on team | 117.8 | -0.022 | SR |
| 2012-03-27 | Sherwood vs/ Springbrook | 3200m | 12:54.5 | 3rd · 2nd on team | 114.7 | -0.022 | SR |
| 2012-03-17 | Rockville, Sherwood Scrimmage | 3200m | 13:22 | 1st · 1st on team | 111.6 | -0.018 | SR RSR |
| 2012-03-17 | Rockville, Sherwood Scrimmage | 1600m | 5:51 | 1st · 1st on team | 118.2 | -0.018 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | 100m | 19.04 | 32nd · 14th on team | — | -0.020 | ★PR SR |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | 200m | 38.84 | 29th · 11th on team | — | -0.020 | ★PR SR |
| 2011-03-22 | Sherwood, Poolesville, Wheaton | 3200m | 13:01.5 | 2nd · 1st on team | 113.8 | -0.022 | |
| 2011-03-22 | Sherwood, Poolesville, Wheaton | 1600m | 5:58.6 | 2nd · 2nd on team | 115.2 | -0.022 | |
| 2011-02-10 | 4A West Regional Championships | 3200m | 12:28.67 | 13th · 1st on team | 117.1 | -0.045 | |
| 2011-01-24 | Montgomery County Championships | 1600m | 5:43.13 | 11th · 2nd on team | 119.3 | -0.045 | SR RSR |
| 2011-01-24 | Montgomery County Championships | 3200m | 12:31.43 | 12th · 1st on team | 116.7 | -0.045 | |
| 2010-12-29 | MCPS Developmental #2 | lj | 10'10.00 | — | — | -0.045 | |
| 2010-12-29 | MCPS Developmental #2 | 55m | 8.54 | 12th · 2nd on team | — | -0.045 | ★PR SR |
| 2010-12-22 | MCPS Developmental #1 | 3200m | 12:43.7 | 4th · 1st on team | 114.7 | -0.045 | |
| 2010-12-22 | MCPS Developmental #1 | 1600m | 5:47.54 | 10th · 2nd on team | 117.5 | -0.045 | SR |
| 2010-12-11 | Howard County Invitational | 3200m | 12:21.86 | 8th · 1st on team | 118.1 | -0.045 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-20 | Race results → | 3200m | 11:58.69 | 1st · 1st on team | — | — | |
| 2010-05-20 | Race results → | 1600m | 5:27.44 | 11th · 1st on team | — | — | ★PR SR |
| 2010-05-19 | Race results → | 3200m | 11:58.69 | 9th · 1st on team | — | — | PR SR |
| 2010-05-12 | Race results → | 1600m | 5:35.21 | 16th · 1st on team | — | — | PR SR |
| 2010-05-01 | Howard County Invitational | 1600m | 5:38.02 | 8th · 1st on team | 121.9 | -0.031 | PR SR |
| 2010-05-01 | Howard County Invitational | 3200m | 12:59.15 | 7th · 1st on team | 114.2 | -0.031 | |
| 2010-04-20 | Race results → | 1600m | 5:48.2 | 1st · 1st on team | — | — | |
| 2010-04-20 | Race results → | 3200m | 12:57.4 | 1st · 1st on team | — | — | |
| 2010-04-17 | 5th Annual Viking Invitational | 1600m | 5:40.85 | 21st · 1st on team | 122.3 | -0.019 | PR R SR RSR |
| 2010-04-14 | Poolesville, Seneca Valley, Georgetown Prep, Sherwood | 1600m | 5:57.4 | 1st · 1st on team | 115.3 | -0.022 | |
| 2010-04-14 | Poolesville, Seneca Valley, Georgetown Prep, Sherwood | 3200m | 13:09.9 | 1st · 1st on team | 112.3 | -0.022 | |
| 2010-04-07 | Wheaton at Sherwood | 1600m | 6:03 | 1st · 1st on team | 114.2 | -0.022 | |
| 2010-04-07 | Wheaton at Sherwood | 3200m | 13:35 | 1st · 1st on team | 110.5 | -0.022 | |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 300mh | 1:02.24 | 10th · 3rd on team | — | -0.030 | ★PR SR |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 1600m | 5:42 | 6th · 1st on team | 120.5 | -0.030 | PR R SR RSR |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 3200m | 12:50.4 | 4th · 2nd on team | 115.3 | -0.030 | PR SR |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 3200m | 12:50.1 | 3rd · 1st on team | 115.4 | -0.030 | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | 4A West Regional Championship (Day 2) | 800m | 2:37.75 | 26th · 2nd on team | 116.9 | -0.023 | ★PR R SR RSR |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 1600m | 5:47.1 | 16th · 1st on team | 119.6 | -0.023 | PR R SR RSR |
| 2009-05-06 | Montgomery County Championships | 800m | 2:43.62 | 20th · 1st on team | 111.4 | -0.030 | R RSR |
| 2009-05-02 | Race results → | 1600m | 5:57.06 | 7th · 1st on team | — | — | PR SR |
| 2009-05-02 | Race results → | 800m | 2:42.33 | 8th · 2nd on team | — | — | PR SR |
| 2009-04-21 | Wheaton, Churchill, Sherwood | 800m | 2:49.1 | 8th · 1st on team | 108.5 | -0.022 | R RSR |
| 2009-04-21 | Wheaton, Churchill, Sherwood | 1600m | 6:20.5 | 8th · 1st on team | 108.7 | -0.022 | PR R SR RSR |
| 2009-04-18 | Race results → | 800m | 2:43.52 | 11th · 1st on team | — | — | PR SR |
| 2009-03-25 | Race results → | 800m | 2:53.4 | 1st · 1st on team | — | — | PR SR |