Racecast

Lou Trois

Great Bridge (VA) · 12 · VA D5ADistrict XC · Compare head to head

Athlete rating 126.4 2016 TF season
Best race 127.3 TF
Races 22
Seasons 2 2015 — 2016

RankedNation #5648·VA #176·VA D5A #31·Team #3 ?

Training paces & VO2max → critical speed 7:22/mi, fitted from 13 races in 2015

Cross Country

2015 XC 118.2

Great Bridge (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Great Meadow Park 5000m 22:20 76th · 3rd on team 115.1 -0.013 ★CR CSR
2015-11-03 Culpeper CountyHS 5000m 20:39.1 28th · 3rd on team 122.6 -0.022 ★PR ★CR R SR CSR RSR
2015-10-27 Bells Mill Park 5000m 21:35.5 5th · 3rd on team 117.0 -0.015 PR ★CR R SR CSR RSR

Track & Field

2016 TF 123.3

Great Bridge (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-04 VHSL 4A State Championship 800m 2:24.67 12th · 1st on team 126.2 -0.035
2016-05-28 VHSL 4A East Regional 800m 2:24.66 7th · 1st on team 126.9 -0.035
2016-05-21 VHSL 4A Conference 17 1600m 5:24.82 1st · 1st on team 124.9 -0.043 ★PR SR
2016-05-14 *Grassfield Invitational 800m 2:24.62 1st · 1st on team 126.3 -0.037
2016-05-14 Grassfield Invitational 800m 2:24.62 1st · 1st on team 126.3 -0.037
2016-05-07 Dogwood Track Classic 800m 2:23.25 18th · 1st on team 126.2 -0.044 ★PR SR
2016-05-04 Southeast District Meet 4 1600m 5:32.08 2nd · 1st on team 122.7 -0.039 PR SR
2016-05-04 Southeast District Meet 4 200m 29.12 33rd · 2nd on team — -0.039 ★PR SR
2016-04-23 Lee-Davis Invitational 1600m 5:37.11 24th · 1st on team 121.5 -0.037 PR SR
2016-04-15 Hampton Relays 800m 2:26.59 4th · 1st on team 127.3 -0.019 PR ★R SR RSR
2016-04-13 Southeast District Meet 2 1600m 5:42.14 3rd · 1st on team 120.0 -0.039
2016-04-13 Southeast District Meet 2 800m 2:33.42 10th · 1st on team 119.0 -0.039 PR SR
2016-04-06 Southeast District Meet 1 400m 1:04.46 10th · 1st on team — -0.037 ★PR SR
2016-02-27 VHSL 4A Indoor State Championships 1000m 3:14.96 8th · 1st on team 121.2 -0.040
2016-02-18 VHSL Group 4A East Regional Championships 1000m 3:12.34 3rd · 1st on team 123.4 -0.034 ★PR R SR RSR
2016-02-11 VA 4A Conference 17 1600m 5:40.34 1st · 1st on team 120.8 -0.034 PR SR
2016-02-11 VA 4A Conference 17 500m 1:25.45 4th · 1st on team — -0.034 ★PR SR
2016-01-16 Southeastern District Invitational 1000m 3:12.59 5th · 1st on team 123.2 -0.034 PR R SR RSR
2015-12-12 CNU HS Winter Frolic 1600m 5:50.75 17th · 2nd on team 117.2 -0.050 PR SR RSR