Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Ronald C. Hoffmann Cross Country Course | 8050m | 27:57.7 | 57th · 2nd on team | 104.7 | +0.020 | ★PR ★CR SR CSR |
| 2022-10-30 | Coogan XC Course | 8000m | 26:08.3 | 17th · 1st on team | 109.9 | +0.025 | ★CR CSR RSR |
| 2022-10-15 | Harkness Memorial State Park | 8000m | 26:26.2 | 133rd · 2nd on team | 107.3 | -0.002 | ★CR CSR |
| 2022-10-08 | Stanley Park | 8000m | 25:48.6 | 7th · 2nd on team | 109.6 | -0.002 | ★CR CSR RSR |
| 2022-09-17 | UMass Dartmouth Cross Country Course | 8000m | 25:31.7 | 20th · 2nd on team | 109.3 | -0.016 | ★PR ★CR SR CSR RSR |
| 2022-09-02 | Babson College | 5000m | 16:12.6 | 3rd · 2nd on team | 108.4 | +0.022 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Harkness Memorial State Park | 8000m | 27:04.7 | 53rd · 2nd on team | 106.1 | -0.002 | |
| 2021-10-30 | Nehoiden Golf Club | 8000m | 26:20.9 | 20th · 1st on team | 109.3 | -0.000 | ★CR CSR |
| 2021-10-16 | Harkness Memorial State Park | 8000m | 26:37.5 | 74th · 1st on team | 108.3 | -0.002 | CR CSR |
| 2021-10-09 | Stanley Park | 8000m | 26:17.1 | 13th · 1st on team | 108.2 | -0.002 | PR CR SR CSR |
| 2021-09-25 | MT GREYLOCK HS | 8000m | 27:37.3 | 33rd · 1st on team | 109.5 | +0.060 | ★CR SR CSR |
| 2021-09-18 | UMass Dartmouth Campus | 8047m | 25:48.6 | 41st · 2nd on team | 109.6 | -0.016 | ★PR ★CR SR CSR |
| 2021-09-04 | Keene State College | 5000m | 15:43.6 | 4th · 1st on team | 110.3 | -0.006 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Bowdoin College | 8000m | 27:37.2 | 152nd · 5th on team | 102.8 | +0.007 | ★CR CSR RSR |
| 2019-11-03 | Babson College | 8000m | 28:20.7 | 44th · 6th on team | 101.6 | +0.015 | ★CR CSR |
| 2019-10-19 | Harkness Memorial State Park | 8000m | 27:51 | 260th · 5th on team | 101.5 | -0.002 | CR CSR |
| 2019-10-12 | Stanley Park | 8000m | 27:30.8 | 35th · 4th on team | 101.9 | -0.002 | PR CR SR CSR RSR |
| 2019-09-28 | Mt Greylock High School | 5000m | 17:52.8 | 16th · 2nd on team | 100.2 | +0.045 | ★CR CSR |
| 2019-09-21 | UMass Dartmouth Cross Country Course | 8046m | 28:11.7 | 101st · 4th on team | 101.2 | -0.016 | ★PR ★CR SR CSR |
| 2019-08-31 | Keene State College | 5000m | 16:58.7 | 18th · 5th on team | 101.2 | -0.006 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-01 | Wickham Park | 5000m | 17:33 | 83rd · 4th on team | 121.4 | +0.034 | |
| 2018-10-26 | Wickham Park | 5000m | 17:19 | 51st · 4th on team | 122.2 | +0.034 | ★CR ★R CSR RSR |
| 2018-10-19 | East Shore Park | 5000m | 17:14 | 15th · 4th on team | 120.7 | +0.005 | PR ★CR SR CSR |
| 2018-10-12 | The Fitzgerald Property | 4828m | 17:39 | 6th · 3rd on team | 121.2 | +0.070 | ★PR ★CR R SR CSR RSR |
| 2018-10-06 | Wickham Park | 5000m | 17:43 | 58th · 3rd on team | 120.1 | +0.034 | PR CR R SR CSR RSR |
| 2018-09-15 | Allens Meadows Park | 5000m | 18:06.1 | 29th · 4th on team | 116.2 | +0.021 | PR ★CR SR CSR RSR |
| 2018-09-01 | Keene State College Cross-Country Course | 4000m | 15:43.6 | 5th · 1st on team | 106.0 | — | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-03 | Wickham Park | 5000m | 18:19 | 128th · 5th on team | 116.9 | +0.034 | CR R CSR RSR |
| 2017-10-28 | Wickham Park | 5000m | 18:22 | 87th · 6th on team | 116.4 | +0.034 | CR R CSR RSR |
| 2017-10-19 | East Shore Park | 5000m | 18:14 | 46th · 6th on team | 113.7 | +0.005 | PR CR R SR CSR RSR |
| 2017-10-07 | Wickham Park | 5000m | 18:57 | 68th · 6th on team | 112.3 | +0.034 | CR R CSR RSR |
| 2017-09-16 | Allens Meadows Park | 5000m | 18:53.7 | 71st · 7th on team | 111.0 | +0.021 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-08 | Wickham Park | 5000m | 19:17 | 35th · 1st on team | 109.8 | +0.034 | PR CR R SR CSR RSR |
| 2016-09-17 | Allens Meadows Park | 5000m | 19:55.9 | 33rd · 1st on team | 106.3 | +0.021 | PR CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-10 | Wickham Park | 4000m | 17:20 | 82nd · 5th on team | 102.5 | +0.095 | PR ★CR R SR CSR RSR |
| 2015-09-19 | Allens Meadows Park | 2414m | 9:32 | 51st · 4th on team | 80.5 | -0.020 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | New England Division III Outdoor Championships | 10-km | 32:20.46 | 6th · 1st on team | 108.8 | -0.033 | SR RSR |
| 2023-04-30 | 2023 NEWMAC Outdoor Track & Field Championship | 5000m | 15:35.34 | 7th · 2nd on team | 106.0 | -0.042 | |
| 2023-04-15 | Silfen Invitational | 10-km | 32:33.61 | 15th · 2nd on team | 106.2 | -0.035 | SR |
| 2023-04-08 | Springfield College Classic | 5000m | 15:32.38 | 2nd · 2nd on team | 106.2 | -0.033 | |
| 2023-04-01 | AIC Yellowjacket Invitational | 1500m | 4:18.33 | 12th · 3rd on team | 103.0 | -0.023 | SR |
| 2023-02-25 | New England Division III Indoor Track & Field Championships | 5000m | 15:12.89 | 17th · 2nd on team | 107.7 | -0.044 | |
| 2023-02-18 | Springfield College Triangle Classic | 3000m | 8:49.75 | 6th · 1st on team | 108.2 | -0.036 | SR RSR |
| 2023-02-11 | David Hemery Valentine Invitational | 5000m | 15:05.87 | 77th · 2nd on team | 107.6 | -0.053 | SR RSR |
| 2023-01-28 | John Thomas Terrier Classic | 5000m | 15:05.92 | 54th · 2nd on team | 107.5 | -0.053 | SR RSR |
| 2023-01-21 | Massasoit Classic | 1mile | 4:33.56 | 9th · 3rd on team | 105.2 | -0.036 | ★PR SR |
| 2023-01-14 | Meet results → | Men's 3000 Meters | 8:50.08 | 2nd · 1st on team | — | — | ★PR SR |
| 2022-12-03 | Springfield College Home Opener | 3000m | 9:00.27 | 1st · 1st on team | 106.7 | -0.036 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | NEICAAA Outdoor Track & Field Championships | 5000m | 15:39.6 | 20th · 1st on team | 106.0 | -0.030 | |
| 2022-05-07 | D3 New England Outdoor Championships | 10-km | 31:55.35 | 5th · 1st on team | 106.0 | -0.040 | ★PR SR |
| 2022-04-30 | NEWMAC Outdoor Championships | 10-km | 31:56.58 | 5th · 1st on team | 107.7 | -0.025 | PR SR |
| 2022-04-23 | Trinity College Invitational | 1500m | 4:09.56 | 13th · 3rd on team | 105.6 | -0.037 | ★PR SR |
| 2022-04-15 | Meet results → | Men's 10,000 Meters | 31:26.55 | 14th · 1st on team | — | — | ★PR SR |
| 2022-04-09 | Springfield College Classic | 5000m | 15:37.57 | 6th · 1st on team | 105.7 | -0.033 | |
| 2022-04-02 | AIC Yellowjacket Invitational | 5000m | 15:30.71 | 3rd · 1st on team | 107.6 | -0.023 | |
| 2022-04-02 | AIC Yellowjacket Invitational | 1500m | 4:15.4 | 5th · 3rd on team | 104.5 | -0.023 | PR SR |
| 2022-03-05 | Tufts National Qualifying Meet | 5000m | 15:04.44 | 9th · 1st on team | 109.8 | -0.042 | |
| 2022-02-26 | New England DIII Men's Indoor Championships | 5000m | 15:03.23 | 12th · 1st on team | 111.2 | -0.031 | RSR |
| 2022-02-26 | New England DIII Men's Indoor Championships | 3000m | 9:09.54 | 19th · 1st on team | 105.4 | -0.031 | |
| 2022-02-19 | Springfield College Triangle Classic | 3000m | 8:47.66 | 1st · 1st on team | 109.3 | -0.036 | ★PR SR RSR |
| 2022-02-12 | David Hemery Valentine Invitational | 5000m | 15:09.63 | 42nd · 1st on team | 107.2 | -0.053 | |
| 2022-01-30 | John Thomas Terrier Classic | 5000m | 14:56.1 | 43rd · 1st on team | 108.8 | -0.053 | ★PR SR RSR |
| 2022-01-22 | Springfield College Invitational | 1mile | 4:44.37 | 12th · 4th on team | 101.8 | -0.036 | PR SR |
| 2022-01-15 | Tufts Jumbo Invitational | 5000m | 15:36.8 | 1st · 1st on team | 106.0 | -0.042 | PR SR RSR |
| 2021-12-04 | Springfield College Season Opener | 3000m | 9:11.97 | 4th · 2nd on team | 105.6 | -0.036 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Springfield - Bridgewater State | 5000m | 16:12.64 | 1st · 1st on team | 102.5 | -0.033 | PR SR RSR |
| 2021-05-02 | NEWMAC Men's Track & Field Championships | 10-km | 34:15.42 | 5th · 1st on team | 101.2 | -0.028 | PR SR |
| 2021-04-25 | Springfield vs Wheaton | 1500m | 4:23.28 | 3rd · 2nd on team | 101.3 | -0.033 | PR SR |
| 2021-04-17 | Springfield-WPI | 5000m | 16:18.05 | 4th · 1st on team | 102.2 | -0.033 | PR SR RSR |
| 2021-04-10 | Springfield-Maine Farmington | 5000m | 16:33.05 | 1st · 1st on team | 101.3 | -0.033 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-01 | Meet results → | Men's 5000 Meters | 16:24.5 | 9th · 1st on team | — | — | ★PR SR |
| 2020-01-25 | Springfield College Massasoit Indoor Classic | 5000m | 16:48.5 | 2nd · 1st on team | 100.1 | -0.036 | PR SR |
| 2020-01-18 | Tufts Jumbo Invitational | 3000m | 9:31.16 | 15th · 3rd on team | 101.3 | -0.042 | PR SR |
| 2019-12-07 | Springfield College Indoor Opener | 3000m | 9:34.98 | 7th · 4th on team | 101.5 | -0.036 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-29 | CIAC Combined Class LL Championship | 3200m | 10:10.22 | 32nd · 3rd on team | 119.4 | -0.040 | ★PR SR |
| 2019-05-20 | SCC Outdoor Track and Field Championship | 3200m | 10:21.48 | 10th · 3rd on team | 120.7 | -0.025 | PR SR RSR |
| 2019-02-01 | SCC Indoor T&F Championships | 3200m | 10:37.19 | 11th · 1st on team | 116.8 | -0.029 | |
| 2019-01-22 | SCC Indoor TF EAST Sectional Meet | 3200m | 10:34.8 | 4th · 1st on team | 117.3 | -0.029 | SR |
| 2019-01-19 | SCC Coaches Invitational | 1600m | 5:00.54 | 46th · 2nd on team | 114.5 | -0.029 | |
| 2019-01-12 | 37th Yale Interscholastic Track Classic | 3000m | 9:44.32 | 138th · 2nd on team | 118.2 | -0.051 | PR SR RSR |
| 2019-01-07 | SCC Boys Developmental Indoor TF Meet #2 | 1600m | 4:58.32 | 15th · 3rd on team | 115.4 | -0.029 | ★PR SR |
| 2019-01-03 | 5th Wintergreen Invitational | 3000m | 9:55.81 | 9th · 2nd on team | 116.0 | -0.041 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-23 | SCC Outdoor Track & Field Championship | 3200m | 10:40.12 | 17th · 3rd on team | 115.8 | -0.031 | |
| 2018-05-14 | SCC East Outdoor Track and Field Sectional | 3200m | 10:33.59 | 13th · 3rd on team | 116.5 | -0.031 | PR SR RSR |
| 2018-02-02 | SCC Championships | 3200m | 10:40.18 | 15th · 2nd on team | 116.1 | -0.029 | PR SR RSR |
| 2018-01-24 | SCC East Sectional | 3200m | 11:01 | 13th · 3rd on team | 112.5 | -0.029 | PR SR RSR |
| 2018-01-24 | SCC East Sectional | 1600m | 5:01.2 | 14th · 3rd on team | 114.0 | -0.029 | PR SR RSR |
| 2017-12-19 | SCC Boys Developmental Meet #1 | 3200m | 11:05.5 | 20th · 1st on team | 111.5 | -0.029 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | Amity Midnight Invite | 5000m | 18:08.08 | 39th · 5th on team | 111.1 | -0.031 | PR R SR RSR |
| 2017-01-17 | SCC Novice Meet | 1600m | 5:20.47 | 17th · 3rd on team | 106.8 | -0.029 | PR SR RSR |