Racecast

Ben Keithan

Cromwell (CT) · 12 · MMSLCT DSS · Compare head to head

Athlete rating 106.3 2018 TF season
Best race 108.2 XC
Races 26
Seasons 4 2015 — 2018

RankedNation #81806·CT #1222·CT DSS #176·MMSL #12·Team #11 ?

Training paces & VO2max → critical speed 7:27/mi, fitted from 5 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 98.7

Cromwell (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-12 Lyme-Old Lyme High School 5000m 22:24 77th · 9th on team 98.7 +0.074 ★CR CSR
2017-10-07 Wickham Park 5000m 21:28 74th · 2nd on team 99.3 +0.034 CSR RSR
2017-09-23 Winding Trails 5000m 21:07.89 94th · 6th on team 98.6 +0.007 ★CR SR CSR RSR
2017-09-09 Windham High School 4828m 21:15 138th · 7th on team 98.0 +0.048 ★PR ★CR SR CSR RSR

2016 XC 102.4

Cromwell (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Wickham Park 5000m 19:35 68th · 3rd on team 108.2 +0.034 ★PR ★CR ★R SR CSR RSR
2016-10-13 Totoket Park 5000m 20:20 12th · 3rd on team 104.3 +0.029 ★CR R CSR RSR
2016-10-08 Wickham Park 5000m 20:24 255th · 4th on team 103.9 +0.034 CR R CSR RSR
2016-09-17 Cromwell High School 5000m 19:58 65th · 4th on team 101.2 -0.021 PR ★CR R SR CSR RSR
2016-09-10 Windham High School 4828m 22:10 86th · 5th on team 94.4 +0.048 PR CR R SR CSR RSR

2015 XC 89.3

Cromwell (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-10 Wickham Park 5000m 24:01 231st · 11th on team 89.3 +0.034 PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 106.3

Cromwell (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 Runnin' Rams Invitational 800m 2:22.07 29th · 3rd on team 106.3 -0.038 ★PR SR RSR
2018-04-27 3rd Greater Bristol Outdoor Track and Field Invite 400m 1:03.42 29th · 3rd on team — -0.012 ★PR SR
2018-02-03 SLC Indoor TF Championship 600m 1:40.74 17th · 1st on team — -0.029 SR
2018-01-26 SLC League Meet #2 600m 1:41.64 14th · 2nd on team — -0.029 SR
2017-12-21 Old Saybrook Qualifier 600m 1:43.85 28th · 3rd on team — -0.029 SR

2017 TF 104.6

Cromwell (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-24 Shoreline Conference Outdoor Track and Field Championship 800m 2:22.26 28th · 3rd on team 106.0 -0.038 PR SR RSR
2017-05-13 Runnin' Rams Invitational 800m 2:28.78 30th · 4th on team 102.2 -0.038
2017-05-06 Middletown Outdoor Track & Field Invite Varsity 800m 2:23.73 29th · 2nd on team 105.6 -0.036 PR SR RSR
2017-02-04 SLC ITF Championship 600m 1:37.78 14th · 1st on team — -0.029 ★PR SR
2017-01-14 Shoreline Conference Coaches Invitational 600m 1:42.81 43rd · 1st on team — -0.029 SR

2016 TF 94.0

Cromwell (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 Runnin Rams Invitational Track Meet 800m 2:39.48 43rd · 3rd on team 94.0 -0.038 PR R SR RSR
2016-05-14 Runnin Rams Invitational Track Meet 100m 13.77 61st · 1st on team — -0.038 ★PR SR
2016-02-06 SLC Indoor TF Championships 600m 1:42.23 15th · 1st on team — -0.029 PR SR
2016-01-04 Old Saybrook Qualifier 600m 1:48.6 19th · 2nd on team — -0.029 PR SR
2016-01-04 Old Saybrook Qualifier 55m 7.94 55th · 6th on team — -0.029 ★PR SR
2016-01-02 Shoreline Coaches Invitational 600m 1:55.56 31st · 1st on team — -0.029 PR SR