Racecast

Ezekiel Kemboi

Newman (KS) · Sr · NCAA DIIHEARTLAND · Compare head to head

Athlete rating 105.6 2023 XC season
Best race 138.0 XC
Races 125
Seasons 11 2013 — 2023

RankedNation #7757·NCAA DII #2159·CENTRAL #669·MO #278·Team #18 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 13 races in 2017

Rating scale ?

Cross Country

2023 XC 103.0

Newman (KS) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Tom Rutledge Cross Country Course 10000m 35:02.8 162nd · 6th on team 103.4 -0.117
2023-11-01 Tom Rutledge Cross Country Course 10000m 35:02.8 162nd · 6th on team 102.3 -0.117 SR CSR
2023-10-20 Gans Creek Recreation Area 8000m 28:48.4 99th · 7th on team 99.4 -0.138 ★CR CSR
2023-10-07 Lynn Creek Park 8000m 27:35.3 159th · 7th on team 103.5 -0.141 ★CR SR CSR
2023-09-23 Bethel College 8000m 28:04.5 18th · 7th on team 105.9 -0.108 SR CSR RSR
2023-09-16 Mahoney Park 8000m 28:28.7 236th · 6th on team 100.8 -0.135 ★CR SR CSR
2023-09-02 Wichita State University 6000m 21:05.5 44th · 7th on team 105.4 -0.108 ★PR ★CR SR CSR RSR

2022 XC 106.7

Newman (KS) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-19 Tom Rutledge Cross Country Course 10000m 33:57.5 177th · 7th on team 106.3 -0.117 ★PR ★CR SR CSR
2022-11-05 Tom Rutledge Cross Country Course 8000m 26:55.5 96th · 6th on team 108.0 -0.129 ★PR ★CR SR CSR
2022-10-22 Southwestern College 8000m 28:08.9 54th · 6th on team 104.9 -0.127 ★CR CSR
2022-10-14 Trusler Sports Complex 8000m 27:04 11th · 5th on team 112.7 -0.087 PR ★CR SR CSR RSR
2022-09-30 Agri Park 8000m 28:35.5 152nd · 7th on team 103.0 -0.113 ★CR CSR
2022-09-17 Tom Rutledge Cross Country Course 8000m 27:58.3 165th · 6th on team — -0.129 CR SR CSR
2022-09-17 Tom Rutledge Cross Country Course 8000m 27:58.2 153rd · 6th on team 104.5 -0.129 CR SR CSR
2022-09-01 Fun Valley Sports Complex 6437m 22:06.6 42nd · 4th on team 107.5 -0.107 ★PR ★CR SR CSR RSR

2021 XC 103.7

Newman (KS) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-23 Kearney Country Club 8000m 29:11.8 96th · 7th on team 103.7 -0.104 ★CR CSR
2021-10-09 Fort Hays State University 8000m 28:20.6 131st · 7th on team 104.1 -0.129 ★CR SR CSR
2021-09-24 Jones Youth Park 8000m 28:57.8 46th · 7th on team 105.7 -0.098 ★CR CSR RSR
2021-09-18 Tom Rutledge Cross Country Course 8000m 28:42.3 177th · 4th on team 103.8 -0.129 CR SR CSR RSR
2021-09-03 Fun Valley Sports Complex 6437m 23:54.8 72nd · 6th on team 100.9 -0.107 PR CR SR CSR RSR

2020 XC 109.9

Newman (KS) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-30 Cessna Activities Center 8000m 27:47.9 53rd · 5th on team 108.7 -0.109 ★CR CSR
2020-10-24 Kansas Veterans Home 8000m 27:18.4 30th · 6th on team 106.9 -0.130 PR ★CR SR CSR
2020-10-17 Bethel College 8000m 27:25.2 18th · 4th on team 110.7 -0.108 PR ★CR SR CSR
2020-09-26 Harvey County East Lake 8000m 29:14.1 17th · 7th on team — -0.101 ★CR CSR
2020-09-26 Harvey County East Park 8000m 29:14 15th · 7th on team 108.1 -0.071 ★CR CSR
2020-09-11 Legions Park 8000m 28:24 27th · 6th on team 115.4 -0.035 ★CR SR CSR RSR

2019 XC 99.9

Newman (KS) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Tom Rutledge Cross Country Course 10000m 35:18.4 154th · 3rd on team 102.7 -0.117 PR CR SR CSR
2019-10-26 Missouri Southern 8000m 27:34.4 76th · 2nd on team 106.0 -0.126 ★CR CSR
2019-10-12 Sand Plum Nature Trail 8000m 27:28.3 71st · 2nd on team 106.6 -0.125 PR ★CR SR CSR RSR
2019-10-05 University of AR XC course 8000m 28:03.9 131st · 2nd on team 106.2 -0.115 PR ★CR SR CSR RSR
2019-09-14 Hastings College 8000m 28:45.1 28th · 2nd on team 106.0 -0.093 PR ★CR SR CSR RSR
2019-09-07 Edmond Santa Fe HS 6437m 22:30.8 46th · 2nd on team 71.8 -0.087 ★PR ★CR SR CSR RSR

2018 XC —

El Dorado (CA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Rim Rock Farm 5000m 18:24.9 38th · 3rd on team — -0.032 ★CR CSR
2018-10-20 Ottawa University 5000m 17:26.5 1st · 1st on team — +0.004 ★CR CSR
2018-10-11 Rolling Acres Golf Course Club 5000m 16:17.2 1st · 1st on team — +0.011 ★PR ★CR SR CSR
2018-10-06 El Dorado Lake State Park 5000m 16:28.3 1st · 1st on team — -0.037 ★CR CSR
2018-09-29 Centennial Park 5000m 16:18.5 2nd · 1st on team — -0.030 PR ★CR SR CSR
2018-09-20 Rolling Acres Golf Course Club 5000m 17:55.4 1st · 1st on team — +0.011 CR CSR
2018-09-15 Wartick Farm 5000m 16:43.7 1st · 1st on team — -0.034 PR ★CR SR CSR
2018-09-01 4 Mile Creek Resort 5000m 16:46.2 2nd · 1st on team — -0.014 PR ★CR SR CSR

2017 XC 116.7

El Dorado (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Wamego Country Club 5000m 17:28.1 30th · 2nd on team 116.5 -0.035 ★CR CSR
2017-10-07 El Dorado Lake State Park 5000m 17:49.7 22nd · 2nd on team 115.7 -0.037 CR CSR
2017-09-30 Centennial Park 5000m 17:21.9 13th · 2nd on team 118.0 -0.030 CR CSR
2017-09-21 Rolling Acres Golf Course Club 5000m 18:42.5 4th · 2nd on team 114.5 +0.011 CR CSR
2017-09-09 Wamego Country Club 5000m 17:58.8 20th · 2nd on team 114.0 -0.035 CR CSR
2017-09-02 Augusta Country Club 5000m 16:47.2 4th · 2nd on team 121.4 -0.028 PR ★CR SR CSR RSR

2016 XC —

El Dorado (CA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 El Dorado Lake State Park 5000m 18:32.1 32nd · 3rd on team — -0.037 CR CSR
2016-10-13 Winfield HS Course 5000m 17:18.9 6th · 3rd on team — — PR ★CR SR CSR
2016-10-08 Eldorado State Park 5000m 18:05.8 22nd · 3rd on team — -0.037 ★CR CSR
2016-10-01 Centennial Park 5000m 17:28 23rd · 3rd on team — -0.030 PR CR SR CSR
2016-09-22 Rolling Hills 5000m 18:20.7 3rd · 3rd on team — -0.016 ★CR CSR
2016-09-10 Wamego Country Club 5000m 18:06 19th · 2nd on team — -0.035 CR SR CSR

2015 XC —

El Dorado (CA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Wamego Country Club 5000m 18:43.8 73rd · 5th on team — -0.035 CR CSR
2015-10-24 Cessna Activities Center 5000m 17:46.1 21st · 3rd on team — -0.048 PR ★CR SR CSR
2015-10-15 Wartick Farm 5000m 18:30.9 7th · 4th on team — -0.034 CR CSR
2015-10-10 Eldorado Lake 5000m 18:03.5 70th · 3rd on team — -0.037 PR ★CR SR CSR
2015-10-03 Centennial Park 5000m 18:20.3 48th · 3rd on team — -0.030 PR CR SR CSR
2015-09-24 Rolling Acres Golf Club 5000m 19:17.6 17th · 3rd on team — -0.015 ★CR CSR
2015-09-12 2015 Wamego XC Invitational 5000m 18:48.3 56th · 3rd on team — — PR ★CR SR CSR
2015-09-05 Witchita, KS 67260 5000m 19:39.7 53rd · 4th on team — -0.013 PR ★CR SR CSR

2014 XC 120.1

El Dorado Middle School (KS) · Grade 2019

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-02 Winfield Invitational Cross Country Meet 3219m 11:50.4 2nd · 1st on team 138.0 — ★PR ★CR ★R SR CSR RSR
2014-09-16 Goddard Classic MS Cross Country Meet "Division B" 1850m 9:01.3 6th · 1st on team 102.2 — ★PR ★CR SR CSR RSR

2013 XC 131.9

El Dorado Middle School (KS) · Grade 2019

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-14 Pioneer League Division III Cross Country Meet 1609m 5:59.7 5th · 1st on team 133.0 — ★PR ★CR R SR CSR RSR
2013-09-17 Goddard Classic MS Cross Country Meet "Division B" 1609m 6:05.6 8th · 1st on team 130.8 — PR ★CR R SR CSR RSR

Track & Field

2019 TF —

Track & Field United (KS) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-01 AAU Missouri Valley District Qualifier at El Dorado KS 1500m 4:23.95 4th · 2nd on team — -0.029 ★PR SR
2019-06-01 AAU Missouri Valley District Qualifier at El Dorado KS 800m 2:02.77 4th · 1st on team — -0.029
2019-05-16 KSHSAA 4A Regional #12 - Circle HS 800m 2:02.14 2nd · 1st on team — -0.028
2019-05-10 AVCTL DIII Championships (V) 1600m 4:39.23 1st · 1st on team — -0.029 SR
2019-05-10 AVCTL DIII Championships (V) 800m 2:00.31 2nd · 1st on team — -0.029 SR
2019-05-02 Meet results → Men's 1600 Meters 4:37.44 1st · 1st on team — —
2019-05-02 Meet results → Men's 800 Meters 2:00.79 1st · 1st on team — — SR
2019-04-26 Meet results → Men's 800 Meters 2:01.8 6th · 1st on team — —
2019-04-18 Meet results → Men's 400 Meters 53.88 3rd · 1st on team — — SR
2019-04-18 Meet results → Men's 3200 Meters 10:11.29 1st · 1st on team — — ★PR SR
2019-04-12 Meet results → Men's 800 Meters 2:01.72 2nd · 1st on team — — SR
2019-04-12 Meet results → Men's 1600 Meters 4:35.95 1st · 1st on team — — ★PR SR
2019-04-05 Meet results → Men's 400 Meters 54.37 4th · 1st on team — — SR
2019-04-01 Meet results → Men's 1600 Meters 4:44.64 1st · 1st on team — — SR
2019-04-01 Meet results → Men's 800 Meters 2:06.3 1st · 1st on team — — SR
2019-03-26 Meet results → Men's 3200 Meters 10:39.67 1st · 1st on team — — PR SR

2018 TF 124.9

El Dorado (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 KSHSAA State 4A Track & Field Championships 800m 1:59.85 8th · 2nd on team 127.4 -0.032
2018-05-18 KSHSAA 4A Regional #10 Championships 800m 1:58.47 3rd · 2nd on team 128.8 -0.031 ★PR SR RSR
2018-05-11 2018 AVCTL Div III 1600m 4:48.61 2nd · 2nd on team 119.6 -0.032
2018-05-11 2018 AVCTL Div III 800m 1:59.23 4th · 2nd on team 128.7 -0.032 PR SR RSR
2018-05-03 Circle Invitational 800m 2:00.51 4th · 2nd on team 126.8 -0.028 PR SR RSR
2018-05-03 Circle Invitational 1600m 4:38.84 2nd · 2nd on team 123.4 -0.028 ★PR SR
2018-04-27 Meet results → Men's 800 Meters 1:58.93 5th · 2nd on team — — ★PR SR
2018-04-20 Meet results → Men's 1600 Meters 4:41 1st · 1st on team — — PR SR
2018-04-20 Meet results → Men's 800 Meters 2:00.57 1st · 1st on team — — PR SR
2018-04-13 Meet results → Men's 1600 Meters 4:48.32 1st · 1st on team — — PR SR
2018-04-11 Augusta Invitational 1600m 4:48.4 1st · 1st on team 119.9 -0.024 PR SR RSR
2018-03-29 Meet results → Men's 400 Meters 53.17 3rd · 1st on team — — ★PR SR
2018-03-26 Meet results → Men's 200 Meters 24.72 6th · 1st on team — — ★PR SR
2018-03-26 Meet results → Men's 400 Meters 53.68 2nd · 1st on team — — PR SR
2017-08-04 Meet results → Men's 3000 Steeplechase Preliminaries 8:20.61 8th · 2nd on team — — ★PR SR
2017-08-04 Meet results → Men's 3000 Steeplechase Finals 8:29.38 28th · 5th on team — — SR

2017 TF —

El Dorado (CA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 AVCTL Div III 400m 59.76 11th · 1st on team — -0.029
2017-05-12 AVCTL Div III 800m 2:04.33 4th · 2nd on team — -0.029 PR SR
2017-04-28 Eldorado Invitational 400m 54.51 4th · 1st on team — -0.036
2017-04-21 Meet results → Men's 800 Meters 2:05 1st · 1st on team — —
2017-04-11 Meet results → Men's 800 Meters 2:05 1st · 1st on team — — PR SR
2017-04-11 Augusta Invitational 400m 53.83 1st · 1st on team — -0.024 ★PR SR
2017-04-07 Meet results → Men's 200 Meters 25.28 9th · 1st on team — —
2017-03-31 Meet results → Men's 400 Meters 54.55 3rd · 1st on team — — PR SR
2017-03-31 Meet results → Men's 200 Meters 25.05 14th · 1st on team — —
2017-03-27 Meet results → Men's 200 Meters 24.96 7th · 1st on team — — PR SR
2016-08-12 Meet results → Men's 3000 Steeplechase Finals 8:08.47 3rd · 2nd on team — — ★PR SR
2016-08-12 Meet results → Men's 3000 Steeplechase Preliminaries 8:25.51 16th · 5th on team — — PR SR

2016 TF —

El Dorado (CA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-19 Class 4A Regional #12 400m 57.18 18th · 2nd on team — -0.026 PR SR
2016-05-13 AVCTL Div III League Meet 800m 2:22.35 9th · 3rd on team — -0.024 PR SR
2016-05-13 AVCTL Div II 800m 2:22.35 9th · 3rd on team — -0.024
2016-05-05 Meet results → Men's 800 Meters 2:09.59 7th · 3rd on team — — PR SR
2016-05-02 Meet results → Men's 400 Meters 58.32 9th · 2nd on team — —
2016-04-01 Meet results → Men's 400 Meters 57.42 13th · 2nd on team — — PR SR
2016-03-28 Meet results → Men's 800 Meters 2:14.09 2nd · 2nd on team — — PR SR

2015 TF —

El Dorado Middle School (KS) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-12 Meet results → Boys 800m Run 8th Grade 2:22.91 2nd · 1st on team — — ★PR SR
2015-05-04 Meet results → Men's 800m Run 8th grade 2:27.43 1st · 1st on team — — ★PR SR
2015-04-25 Meet results → Boys 800m Run 8th grade 2:25.01 1st · 1st on team — — ★PR SR
2015-04-14 Meet results → Boys 800m Run 8th Boys 2:23.3 2nd · 1st on team — — ★PR SR
2015-04-09 Meet results → Men's 800m Run 8th B 2:38.4 1st · 1st on team — — ★PR SR
2015-04-06 Meet results → Men's 800 Meters 2:37.15 1st · 1st on team — — PR SR

2014 TF —

El Dorado 7th Grade Girls (KS) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-13 Meet results → Boys 200m Dash 7th Grade 30.37 10th · 2nd on team — — ★PR SR
2014-05-08 Meet results → Men's 100m Dash Division 1 14.47 13th · 2nd on team — — ★PR SR
2014-05-08 Meet results → Men's 200m Dash Division 1 30.03 11th · 2nd on team — — ★PR SR
2014-04-26 Meet results → Boys 200m Dash 7th grade 32 11th · 2nd on team — — ★PR SR