Racecast

Zachery Friend

Warwick (PA) · 11 · VA D5District XC · Compare head to head

Athlete rating 110.6 2016 XC season
Best race 111.1 XC
Races 12
Seasons 3 2015 — 2017

RankedNation #55257·VA #1442·VA D5 #327·Team #21 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 7 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2017 XC 101.6

Warwick (PA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-09 Newport News Park 5000m 20:12 27th · 3rd on team 101.6 +0.000 ★CR SR CSR RSR

2016 XC 109.8

Warwick (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Bells Mill Park 5000m 18:47.8 21st · 3rd on team 111.1 +0.013 ★PR ★CR ★R SR CSR RSR
2016-09-17 Peninsula Catholic 5000m 19:10.4 18th · 2nd on team 108.6 +0.007 PR ★CR SR CSR RSR

2015 XC 107.4

Warwick (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-04 Bells Mill Park 5000m 19:33.7 104th · 1st on team 106.9 +0.013
2015-10-29 Bells Mill Park 5000m 19:26.1 23rd · 2nd on team 108.0 +0.013 PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 105.7

Warwick (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 Penninsula District Meet #3 800m 2:28.31 14th · 3rd on team 101.5 -0.034 ★PR SR
2016-05-12 Penninsula District Meet #3 1600m 5:16.33 11th · 2nd on team 106.9 -0.034
2016-04-19 Peninsula District Meet #2 800m 2:30.59 23rd · 4th on team 102.6 -0.010 PR SR
2016-04-19 Peninsula District Meet #2 1600m 5:23.58 7th · 2nd on team 107.7 -0.010
2016-04-16 Gloucester Invitational 1600m 5:10.19 14th · 2nd on team 109.8 -0.031 ★PR R SR RSR
2016-03-30 Peninsula District Meet #1 1600m 5:22.04 1st · 1st on team 106.2 -0.031 PR SR RSR
2016-03-30 Peninsula District Meet #1 3200m 11:44.53 1st · 1st on team 105.2 -0.031 ★PR SR