Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | Lehigh | 8000m | 25:46.3 | 101st · 20th on team | — | +0.003 | ★CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Materson Station park | 8000m | 26:44.9 | 45th · 1st on team | — | +0.026 | ★CR CSR |
| 2018-10-20 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:03.4 | 1st · 1st on team | — | +0.003 | ★CR CSR |
| 2018-10-14 | Community Park | 8000m | 25:29 | 1st · 1st on team | — | -0.033 | ★PR ★CR SR CSR |
| 2018-09-29 | Lehigh University | 8000m | 26:21.3 | 49th · 1st on team | — | +0.003 | ★CR SR CSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:22 | 1st · 1st on team | — | +0.003 | CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Forest Akers East Golf Course | 8000m | 26:31.4 | 1st · 1st on team | 109.1 | +0.024 | ★CR CSR RSR |
| 2017-10-15 | West Windsor Field | 8000m | 26:04.9 | 2nd · 2nd on team | 108.3 | -0.006 | PR ★CR SR CSR RSR |
| 2017-09-30 | Fort Dupont Park | 8000m | 28:20.8 | 2nd · 2nd on team | 106.0 | +0.070 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | C&O Canal | 5000m | 15:48.6 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
| 2016-10-22 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:12.4 | 2nd · 2nd on team | 107.9 | +0.003 | PR CR SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 26:45.9 | 178th · 1st on team | 104.3 | +0.003 | CR SR CSR RSR |
| 2016-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:46 | 1st · 1st on team | 105.3 | +0.003 | CR CSR RSR |
| 2016-09-24 | WakeMed Soccer Park | 5000m | 16:52.3 | 3rd · 3rd on team | 104.1 | +0.003 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Masterson Station Park | 8000m | 27:30.3 | 137th · 4th on team | 104.6 | +0.016 | ★CR CSR |
| 2015-10-24 | West Windsor Field | 8000m | 26:35.3 | 33rd · 5th on team | 105.3 | -0.006 | PR CR SR CSR RSR |
| 2015-10-10 | Darden Towe Park | 8000m | 28:01.4 | 8th · 8th on team | 102.6 | +0.026 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | Van Cortlandt Park | 5000m | 18:03.4 | 137th · 2nd on team | 119.8 | +0.056 | ★CR CSR |
| 2014-11-08 | Hereford HS | 4828m | 17:59.9 | 66th · 2nd on team | 120.1 | +0.101 | ★PR ★CR SR CSR |
| 2014-10-30 | Dulaney | 5000m | 16:54.2 | 11th · 3rd on team | 122.5 | +0.008 | PR ★CR SR CSR |
| 2014-10-18 | Gaithersburg HS | 5000m | 17:05 | 30th · 3rd on team | 123.0 | +0.009 | PR ★CR SR CSR |
| 2014-10-11 | Northwood HS | 5000m | 17:20 | 6th · 3rd on team | 125.0 | +0.057 | ★CR R SR CSR RSR |
| 2014-09-30 | Gaithersburg HS | 5000m | 17:46 | 4th · 3rd on team | 117.2 | +0.009 | CSR |
| 2014-09-27 | Hereford HS | 4828m | 18:38.5 | 68th · 3rd on team | 117.6 | +0.101 | PR CR SR CSR |
| 2014-09-13 | Centennial HS | 5000m | 17:44 | 12th · 2nd on team | 120.4 | +0.051 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | McDaniel College | 5000m | 17:55.8 | 85th · 5th on team | 118.0 | +0.031 | ★CR CSR |
| 2013-10-31 | Dulaney | 5000m | 17:19 | 16th · 5th on team | 119.4 | +0.008 | PR CR SR CSR |
| 2013-10-19 | Gaithersburg HS | 5000m | 17:39 | 73rd · 4th on team | 117.6 | +0.009 | CR CSR |
| 2013-10-12 | Northwood HS | 5000m | 18:19 | 16th · 5th on team | 119.3 | +0.057 | CR CSR |
| 2013-10-01 | High Point Farm | 5000m | 17:52 | 28th · 5th on team | 118.6 | +0.031 | ★CR CSR |
| 2013-09-28 | Dulaney | 5000m | 17:28 | 44th · 5th on team | 118.5 | +0.008 | PR CR SR CSR |
| 2013-09-21 | Johns Hopkins University | 5000m | 17:34 | 60th · 5th on team | 120.6 | +0.028 | PR ★CR R SR CSR RSR |
| 2013-09-07 | Centennial HS | 5000m | 18:22.2 | 42nd · 5th on team | 118.4 | +0.051 | CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Hereford HS | 4828m | 19:55.9 | 137th · 7th on team | 108.6 | +0.101 | |
| 2012-11-01 | Dulaney | 5000m | 18:01 | 29th · 4th on team | 115.2 | +0.008 | PR CR SR CSR |
| 2012-10-13 | Northwood HS | 5000m | 18:34 | 20th · 4th on team | 116.5 | +0.057 | CR R CSR RSR |
| 2012-10-02 | Watkins Mill HS | 5000m | 19:22.7 | 5th · 4th on team | 111.6 | +0.065 | ★CR CSR |
| 2012-09-22 | Hereford HS | 4828m | 19:04 | 56th · 3rd on team | 115.2 | +0.101 | PR CR R SR CSR RSR |
| 2012-09-15 | Dulaney | 5000m | 18:15 | 42nd · 3rd on team | 114.2 | +0.008 | PR CR SR CSR |
| 2012-09-12 | Northwood HS | 5000m | 19:11 | 7th · 3rd on team | 114.3 | +0.057 | PR CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Hereford HS | 4828m | 20:38.2 | 148th · 6th on team | 106.0 | +0.101 | PR CR SR CSR |
| 2011-11-03 | Dulaney | 5000m | 19:28.8 | 48th · 6th on team | 107.1 | +0.008 | PR CR R SR CSR RSR |
| 2011-10-22 | Gaithersburg HS | 5000m | 19:39.8 | 74th · 2nd on team | 105.7 | +0.009 | PR CR SR CSR |
| 2011-10-15 | Northwood HS | 5000m | 20:59 | 50th · 6th on team | 105.7 | +0.057 | CR CSR |
| 2011-10-04 | Fairland Regional Park | 5000m | 20:45 | 14th · 8th on team | 106.5 | +0.069 | PR ★CR R SR CSR RSR |
| 2011-09-20 | Watkins Mill HS | 5000m | 22:02.2 | 14th · 8th on team | 98.6 | +0.065 | PR CR SR CSR |
| 2011-09-13 | James H. Blake HS | 5000m | 22:17 | 20th · 9th on team | 98.6 | +0.049 | PR ★CR R SR CSR RSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-28 | Meet results → | Men 5000 M Run | 15:05.06 | 22nd · 6th on team | — | — | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-14 | Meet results → | Men's 5000 Meters | 15:13.81 | 40th · 7th on team | — | — | |
| 2018-04-20 | Widener Invitational | 5000m | 15:02.17 | 1st · 1st on team | 110.4 | -0.044 | SR RSR |
| 2018-04-15 | NIRCA Nationals | 5000m | 15:12.62 | 1st · 1st on team | 109.3 | -0.040 | SR |
| 2018-03-30 | Meet results → | Men's 5000 Meters | 15:09.86 | 10th · 1st on team | — | — | ★PR SR |
| 2018-03-17 | Maryland Invitational | 3000m | 9:06.52 | 1st · 1st on team | 106.0 | -0.035 | |
| 2018-02-10 | Happy Valley Invitational | 3000m | 8:52.65 | 1st · 1st on team | 109.5 | -0.048 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-15 | Meet results → | Men's 1500 Meters | 4:02.72 | 78th · 23rd on team | — | — | ★PR SR |
| 2017-05-05 | Meet results → | Men's 1500 Meters | 4:07.64 | 15th · 1st on team | — | — | |
| 2017-04-14 | Meet results → | Men's 1500 Meters | 4:04.66 | 21st · 1st on team | — | — | PR SR |
| 2017-04-09 | NIRCA Nationals | 5000m | 15:51.95 | 1st · 1st on team | 106.2 | -0.040 | |
| 2017-04-09 | NIRCA Nationals | 1500m | 4:04.5 | 1st · 1st on team | 108.9 | -0.040 | ★PR SR |
| 2017-04-01 | Danny Curran Invitational | 5000m | 14:59.34 | 1st · 1st on team | 111.6 | -0.044 | ★PR SR RSR |
| 2017-03-18 | Maryland Invitational (Unattached) | 3000m | 8:46.21 | 1st · 1st on team | 109.5 | -0.035 | ★PR SR RSR |
| 2017-03-05 | Retriever Opener | 5000m | 16:07.1 | 1st · 1st on team | 104.3 | -0.035 | PR SR |
| 2017-03-05 | Retriever Opener | 1500m | 4:11.3 | 1st · 1st on team | 105.9 | -0.035 | SR |
| 2017-03-05 | Retriever Opener | 800m | 2:05.7 | 2nd · 2nd on team | 102.3 | -0.035 | SR |
| 2017-02-11 | Happy Valley Invitational | 3000m | 8:53.47 | 1st · 1st on team | 109.1 | -0.048 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-16 | Hopkins-Loyola Invitational | 800m | 2:00.58 | 37th · 2nd on team | 105.6 | -0.041 | ★PR SR |
| 2016-04-09 | NIRCA Nationals | 1500m | 4:09 | 1st · 1st on team | 106.5 | -0.040 | PR SR |
| 2016-03-26 | Cavalier Invitational | 800m | 2:02 | 2nd · 2nd on team | 105.4 | -0.033 | PR SR |
| 2016-03-26 | Cavalier Invitational | 1mile | 4:25 | 1st · 1st on team | 108.9 | -0.033 | ★PR SR RSR |
| 2016-02-13 | Happy Valley Invitational | 3000m | 9:05 | 4th · 4th on team | 106.7 | -0.048 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | MPSSAA 4A State Championship | 1600m | 4:24.96 | 8th · 2nd on team | 127.5 | -0.045 | ★PR SR |
| 2015-05-22 | MPSSAA 3A/4A State Championships, Day 1 | 3200m | 10:00.25 | 15th · 1st on team | 122.0 | -0.045 | |
| 2015-05-16 | MPSSAA 4A North Regional Championship | 3200m | 10:01.35 | 4th · 1st on team | 125.0 | -0.022 | |
| 2015-05-16 | MPSSAA 4A North Regional Championship | 1600m | 4:29.17 | 4th · 2nd on team | 128.8 | -0.022 | |
| 2015-05-06 | Montgomery County A Championships | 3200m | 10:00.89 | 8th · 1st on team | 125.2 | -0.023 | R RSR |
| 2015-05-06 | Montgomery County A Championships | 1600m | 4:26.79 | 5th · 1st on team | 129.9 | -0.023 | PR ★R SR RSR |
| 2015-04-21 | Magruder, Gaithersburg vs Paint Branch | 400m | 53.24 | 3rd · 2nd on team | — | -0.029 | ★PR SR |
| 2015-04-21 | Magruder, Gaithersburg vs Paint Branch | 800m | 2:02.2 | 3rd · 2nd on team | 124.6 | -0.029 | PR SR |
| 2015-04-18 | McNamara Mustangs Invitational | 3200m | 9:43.55 | 2nd · 1st on team | 125.1 | -0.049 | ★PR R SR RSR |
| 2015-04-11 | Woodward Track & field Relays | 2ksteeple | 6:44.85 | 3rd · 1st on team | — | -0.031 | ★PR SR |
| 2015-03-31 | Paint Branch vs. Sherwood | 800m | 2:07 | 2nd · 2nd on team | 120.4 | -0.022 | |
| 2015-03-31 | Paint Branch vs. Sherwood | 3200m | 10:25.5 | 1st · 1st on team | 119.4 | -0.022 | |
| 2015-02-23 | MPSSAA 4A State Championships | 3200m | 10:36.19 | 13th · 1st on team | 115.6 | -0.045 | |
| 2015-02-05 | MPSSAA 4A West Regional Championships | 3200m | 9:57.73 | 4th · 1st on team | 123.1 | -0.045 | PR SR |
| 2015-01-31 | Virginia Tech HS Invitational - Day 2 | 1600m | 4:34.06 | 14th · 1st on team | 123.9 | -0.042 | PR SR RSR |
| 2015-01-20 | Montgomery County Championships | 3200m | 10:16.18 | 7th · 1st on team | 119.4 | -0.045 | SR |
| 2015-01-03 | UMES HS Invitational | 3200m | 15:08.07 | 23rd · 2nd on team | 81.2 | -0.042 | SR |
| 2014-12-30 | MCPS Meet #3 | 800m | 2:05.97 | 8th · 1st on team | 119.9 | -0.045 | PR SR RSR |
| 2014-12-30 | MCPS Meet #3 | 1600m | 4:45.54 | 10th · 1st on team | 119.4 | -0.045 | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-17 | MPSSAA 4A North Regional Championship | 3200m | 10:01.62 | 5th · 2nd on team | 124.0 | -0.022 | PR R SR RSR |
| 2014-05-10 | Montgomery County B Championships | 3200m | 10:17.5 | 2nd · 1st on team | 121.3 | -0.019 | |
| 2014-04-30 | Paint Branch vs Springbrook and Magruder | 3200m | 10:52.3 | 3rd · 3rd on team | 113.9 | -0.029 | |
| 2014-04-30 | Paint Branch vs Springbrook and Magruder | 1600m | 4:43 | 3rd · 3rd on team | 121.2 | -0.029 | PR SR |
| 2014-04-26 | Howard County Spring Classic | 3200m | 10:40.76 | 21st · 2nd on team | 115.2 | -0.040 | |
| 2014-04-12 | Woodward Relays | 2ksteeple | 6:50.02 | 5th · 2nd on team | — | -0.031 | PR SR |
| 2014-04-08 | Gaithersburg vs Paint Branch | 800m | 2:12.8 | 7th · 5th on team | 113.8 | -0.035 | PR SR |
| 2014-04-08 | Gaithersburg vs Paint Branch | 3200m | 10:17 | 3rd · 2nd on team | 119.9 | -0.035 | |
| 2014-04-01 | Blake @ Paint Branch - Divisional Meet | 800m | 2:16.8 | 6th · 6th on team | 110.5 | -0.029 | |
| 2014-04-01 | Blake @ Paint Branch - Divisional Meet | 3200m | 10:32.6 | 2nd · 2nd on team | 117.5 | -0.029 | |
| 2014-03-26 | Paint Branch, Good Counsel @Sherwood | 1600m | 4:47.2 | 1st · 1st on team | 121.1 | -0.022 | |
| 2014-03-26 | Paint Branch, Good Counsel @Sherwood | 800m | 2:14.4 | 5th · 4th on team | 114.4 | -0.022 | SR |
| 2014-02-06 | 4A West Regional Championships | 3200m | 10:35.94 | 14th · 2nd on team | 119.1 | -0.008 | |
| 2014-02-01 | Virginia Tech HS Invitational | 3200m | 10:05.62 | 16th · 1st on team | 123.4 | -0.042 | PR R SR RSR |
| 2014-01-28 | Montgomery County Championships | 3200m | 10:13.87 | 15th · 2nd on team | 119.8 | -0.045 | PR SR RSR |
| 2014-01-04 | UMES HS Indoor Invitational | 3200m | 10:19.35 | 4th · 2nd on team | 119.1 | -0.042 | RSR |
| 2013-12-30 | MCPS Meet #3 | 3200m | 10:17.8 | 6th · 2nd on team | 118.4 | -0.045 | PR SR RSR |
| 2013-12-07 | MCPS Meet #1 | 1600m | 4:47 | 13th · 1st on team | 118.3 | -0.045 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-18 | 4A North Regional Championships | 3200m | 10:20.89 | 6th · 2nd on team | 118.2 | -0.034 | PR R SR RSR |
| 2013-05-11 | Montgomery County B Championships | 3200m | 10:32.4 | 3rd · 1st on team | 117.8 | -0.019 | PR R SR RSR |
| 2013-04-23 | Paint Branch @ Blake | 3200m | 10:44 | 3rd · 3rd on team | 115.8 | -0.017 | PR SR |
| 2013-04-19 | Darius Ray Invite | 3200m | 10:44.3 | 5th · 2nd on team | 116.1 | -0.023 | PR SR RSR |
| 2013-04-17 | Race results → | 1600m | 4:56.9 | 4th · 3rd on team | — | — | PR SR |
| 2013-04-17 | Race results → | 800m | 2:13.3 | 5th · 3rd on team | — | — | PR SR |
| 2013-04-13 | Woodward Track & Field Relays | 2ksteeple | 7:19.15 | 14th · 1st on team | — | -0.031 | PR SR |
| 2013-04-09 | Paint Branch @ Richard Montgomery | 3200m | 10:57 | 2nd · 2nd on team | 114.6 | -0.019 | RSR |
| 2013-04-03 | Sherwood vs. Paint Branch | 3200m | 11:05.8 | 4th · 2nd on team | 112.0 | -0.022 | |
| 2013-02-07 | MPSSAA 4A West Regional Championships | 3200m | 10:47.94 | 16th · 3rd on team | 112.9 | -0.045 | |
| 2012-12-26 | MCPS Meet #2 | 3200m | 10:56.07 | 11th · 3rd on team | 111.2 | -0.045 | |
| 2012-12-15 | Ed Bowie Classic | 3200m | 10:45.59 | 11th · 2nd on team | 113.7 | -0.032 | PR SR RSR |
| 2012-12-11 | MCPS Meet #1 | 3200m | 11:00.96 | 11th · 2nd on team | 110.4 | -0.045 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-19 | MPSSAA 4A North Championships | 3200m | 11:00.85 | 13th · 2nd on team | 111.2 | -0.032 | |
| 2012-05-12 | Montgomery County Varsity B Championships | 3200m | 10:53.9 | 13th · 1st on team | 113.4 | -0.024 | |
| 2012-04-20 | Darius Ray Invitational | 3200m | 10:50.1 | 8th · 1st on team | 114.1 | -0.023 | PR R SR RSR |
| 2012-04-17 | Blake, Paint Branch @ Sherwood | 1600m | 5:01.2 | 6th · 4th on team | 114.1 | -0.022 | PR R SR RSR |
| 2012-04-17 | Blake, Paint Branch @ Sherwood | 3200m | 11:28.7 | 6th · 4th on team | 108.2 | -0.022 | |
| 2012-04-14 | Judge Charles W. Woodward Relays | 2ksteeple | 8:16.74 | 13th · 1st on team | — | -0.031 | PR SR |
| 2012-03-21 | Paint Branch, Springbrook @ Magruder | 1600m | 5:06.8 | 5th · 4th on team | 111.1 | -0.023 | PR R SR RSR |
| 2012-03-21 | Paint Branch, Springbrook @ Magruder | 3200m | 11:37 | 4th · 3rd on team | 106.0 | -0.023 | |
| 2011-12-28 | MCPS Meet #2 | 1600m | 5:17.64 | 36th · 4th on team | 106.3 | -0.045 | PR SR RSR |
| 2011-12-28 | MCPS Meet #2 | 3200m | 11:03.45 | 10th · 3rd on team | 109.9 | -0.045 | PR R SR RSR |
| 2011-12-22 | P.G. County Invitational 2 | 800m | 2:22.1 | 15th · 2nd on team | 105.8 | -0.045 | PR SR |
| 2011-12-13 | MCPS Meet #1 | 3200m | 11:27.51 | 30th · 3rd on team | 106.1 | -0.045 | PR SR RSR |
| 2011-12-10 | Essex Meet #1 | 3200m | 11:50.77 | 8th · 2nd on team | 104.6 | -0.018 | PR SR RSR |