Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Parkview Cross Country Course | 8000m | 30:21 | 60th · 4th on team | 96.3 | +0.038 | ★CR CSR |
| 2016-10-22 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:58.4 | 15th · 15th on team | 97.5 | +0.004 | ★CR SR CSR RSR |
| 2016-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:29 | 11th · 11th on team | 95.5 | +0.004 | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-24 | West Windsor Field | 8000m | 28:45.1 | 116th · 15th on team | 97.6 | -0.002 | ★PR ★CR SR CSR RSR |
| 2015-10-10 | Darden Towe Park | 8000m | 29:47.3 | 13th · 13th on team | 96.4 | +0.027 | PR ★CR SR CSR RSR |
| 2015-09-19 | Peak View Elementary School | 8000m | 32:20 | 13th · 13th on team | — | +0.016 | PR ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-18 | Gaithersburg HS | 5000m | 18:00.8 | 89th · 9th on team | 116.2 | +0.005 | ★CR CSR |
| 2014-09-27 | Kenilworth Park | 5000m | 17:46 | 80th · 6th on team | 120.3 | +0.027 | ★CR CSR |
| 2014-09-23 | Smokey Glen Farm | 5000m | 18:26.4 | 11th · 6th on team | 120.8 | +0.083 | ★CR ★R CSR RSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 17:22.5 | 153rd · 6th on team | 118.2 | +0.000 | ★PR ★CR SR CSR RSR |
| 2014-09-16 | Northwest High School | 5000m | 18:13 | 10th · 6th on team | 118.0 | +0.047 | ★CR CSR RSR |
| 2014-09-10 | Winston Churchill HS | 5000m | 18:08.6 | 4th · 3rd on team | 116.9 | +0.037 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-01 | High Point Farm | 5000m | 17:47.1 | 64th · 5th on team | 118.9 | +0.026 | PR ★CR R SR CSR RSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 18:24 | 198th · 5th on team | 112.5 | +0.008 | ★CR CSR |
| 2012-10-09 | Cabin John Park | 5000m | 18:33.3 | 10th · 4th on team | 116.7 | +0.062 | ★CR R CSR RSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 18:13.6 | 59th · 6th on team | 111.7 | +0.000 | PR CR SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 19:06 | 122nd · 2nd on team | 113.5 | +0.039 | PR ★CR R SR CSR RSR |
| 2012-09-18 | Thomas S. Wootton High School | 5000m | 19:41 | 17th · 5th on team | 112.5 | +0.072 | ★CR R CSR RSR |
| 2012-09-11 | Sherwood High School | 5000m | 19:28 | 10th · 2nd on team | 111.8 | +0.048 | PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-22 | Gaithersburg HS | 5000m | 19:58.4 | 92nd · 6th on team | 103.7 | +0.005 | PR CR SR CSR |
| 2011-10-15 | Georgetown Prep | 5000m | 20:41.4 | 46th · 2nd on team | 105.5 | +0.043 | PR ★CR R SR CSR RSR |
| 2011-10-04 | Sherwood High School | 5000m | 20:48 | 57th · 20th on team | 104.7 | +0.048 | CR R CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 20:45 | 212th · 3rd on team | 101.8 | +0.039 | PR CR R SR CSR RSR |
| 2011-09-14 | Northwest High School | 5000m | 22:10.3 | 35th · 20th on team | 99.1 | +0.047 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-03-05 | Retriever Opener | 5000m | 17:55 | 6th · 6th on team | 93.8 | -0.034 | SR |
| 2017-02-11 | Happy Valley Invitational | 800m | 2:15.38 | 4th · 4th on team | 94.2 | -0.045 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-16 | Hopkins-Loyola Invitational | 5000m | 17:21.22 | 41st · 4th on team | 96.7 | -0.034 | ★PR SR |
| 2016-03-26 | Cavalier Invitational | 1mile | 4:57 | 5th · 5th on team | 97.9 | -0.024 | ★PR SR RSR |
| 2016-03-26 | Cavalier Invitational | 5000m | 17:46 | 2nd · 2nd on team | 95.1 | -0.024 | PR SR |
| 2016-02-13 | Happy Valley Invitational | 800m | 2:17.3 | 5th · 5th on team | 92.8 | -0.045 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-13 | 4A West Regional Championships Day 1 | 3200m | 10:27.63 | 21st · 2nd on team | 120.1 | -0.015 | ★PR SR RSR |
| 2015-05-09 | Montgomery County B Championships | 3200m | 10:29.4 | 4th · 1st on team | 118.3 | -0.027 | PR SR |
| 2015-04-28 | B-CC at Churchill | 800m | 2:19.3 | 28th · 9th on team | 110.6 | -0.016 | |
| 2015-04-28 | B-CC at Churchill | 3200m | 10:35.2 | 6th · 2nd on team | 118.7 | -0.016 | |
| 2015-04-17 | Friday Night Spikes | 3200m | 10:37.1 | 6th · 3rd on team | 118.8 | -0.016 | RSR |
| 2015-03-24 | Whitman at Churchill | 3200m | 10:35.4 | 6th · 3rd on team | 118.6 | -0.016 | RSR |
| 2015-03-24 | Whitman at Churchill | 800m | 2:16.7 | 8th · 4th on team | 112.8 | -0.016 | PR SR |
| 2015-02-05 | MPSSAA 4A West Regional Championships | 3200m | 10:34.87 | 16th · 2nd on team | 116.7 | -0.039 | PR SR RSR |
| 2015-01-20 | Montgomery County Championships | 3200m | 10:48.3 | 20th · 2nd on team | 114.3 | -0.039 | PR SR RSR |
| 2014-12-09 | MCPS Meet #2 | 3200m | 10:51.81 | 34th · 1st on team | 113.6 | -0.039 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | Montgomery County B Championships | 1600m | 5:15.8 | 45th · 3rd on team | 109.9 | -0.018 | |
| 2014-04-30 | Whitman and B-CC at Churchill | 1600m | 5:07.5 | 15th · 7th on team | 113.3 | -0.016 | ★PR SR RSR |
| 2014-04-22 | Churchill at Richard Montgomery | 1600m | 5:13 | 10th · 4th on team | 111.6 | -0.011 | SR RSR |
| 2014-04-11 | Friday Night Spikes III | 1600m | 5:19.3 | 20th · 8th on team | 109.2 | -0.016 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-15 | MPSSAA 4A West Regional Championships | 3200m | 11:14.38 | 25th · 2nd on team | 110.7 | -0.018 | |
| 2013-05-11 | Montgomery County B Championships | 3200m | 10:57.2 | 12th · 1st on team | 113.6 | -0.018 | |
| 2013-05-04 | 27th Annual Katie Jenkins Invitational | 3200m | 10:52.31 | 15th · 3rd on team | 114.8 | -0.017 | PR SR RSR |
| 2013-04-12 | Friday Night Spikes 2: Wootton @ Churchill | 3200m | 11:10 | 8th · 3rd on team | 111.7 | -0.016 | PR SR |
| 2013-04-12 | Friday Night Spikes 2: Wootton @ Churchill | 800m | 2:21.7 | 22nd · 9th on team | 108.3 | -0.016 | PR SR |
| 2013-04-03 | Gaithersburg and Walter Johnson @ Churchill | 800m | 2:30.2 | 23rd · 13th on team | 102.3 | -0.016 | SR |
| 2013-04-03 | Gaithersburg and Walter Johnson @ Churchill | 1600m | 5:10.9 | 13th · 4th on team | 111.7 | -0.016 | PR SR RSR |
| 2013-01-05 | UMES HS Indoor Track & Field Invitational | 3200m | 11:24.14 | 9th · 1st on team | 108.1 | -0.035 | PR SR RSR |
| 2012-12-11 | MCPS Meet #1 | 3200m | 11:27.59 | 26th · 2nd on team | 106.9 | -0.039 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-12 | Montgomery County Varsity B Championships | 1600m | 5:15.8 | 49th · 4th on team | 109.3 | -0.016 | PR R SR RSR |
| 2012-04-17 | Whitman & Walter Johnson @ Churchill | 1600m | 5:29.2 | 44th · 11th on team | 105.1 | -0.016 | |
| 2012-04-17 | Whitman & Walter Johnson @ Churchill | 800m | 2:31.8 | 36th · 17th on team | 100.8 | -0.016 | |
| 2012-04-13 | Wootton @ Churchill | 1600m | 5:20.4 | 21st · 10th on team | 107.4 | -0.016 | PR R SR RSR |
| 2012-04-13 | Wootton @ Churchill | 800m | 2:29.2 | 47th · 27th on team | 102.1 | -0.016 | PR SR |
| 2012-03-21 | Churchill and Gaithersburg at B-CC | 1600m | 5:28 | 27th · 16th on team | 105.1 | -0.013 | PR SR RSR |
| 2012-03-21 | Churchill and Gaithersburg at B-CC | 800m | 2:30.5 | 33rd · 24th on team | 101.5 | -0.013 | PR SR |
| 2011-12-13 | MCPS Meet #1 | 1600m | 5:37.15 | 54th · 3rd on team | 100.9 | -0.039 | PR SR RSR |