Racecast

Michaela Coughenour

Connellsville Area (PA) · 12 · WPIALPA DAAADistrict 7FAYETTE · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.2 2018 TF season
Best race 112.8 TF
Races 11
Seasons 4 2015 — 2018

RankedNation #57364·PA #2089·PA DAAA #1401·WPIAL #299·Team #10 ?

Training paces & VO2max → critical speed 8:45/mi, fitted from 5 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 100.0

Connellsville Area (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-26 Cooper's Lake Campground 5000m 25:02 196th · 3rd on team 102.2 +2.0% ★CR CSR RSR
2017-09-23 Penn State Fayette, The Eberly Campus 5000m 27:13.9 74th · 3rd on team 96.1 +2.6% CSR
2017-09-09 Schenley Park 5000m 24:33.1 203rd · 4th on team 101.6 -1.4% ★PR ★CR SR CSR RSR

2016 XC 98.1

Connellsville Area (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Cooper's Lake Campground 5000m 25:53 206th · 3rd on team 101.2 +2.0% CR CSR
2016-09-24 Penn State Fayette, The Eberly Campus 5000m 24:46.7 63rd · 3rd on team 103.6 +2.6% PR ★CR SR CSR RSR
2016-09-10 Schenley Park 5000m 28:21.4 276th · 2nd on team 89.7 -1.4% CR SR CSR RSR

2015 XC 95.5

Connellsville Area (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Cooper's Lake Campground 5000m 27:16 218th · 2nd on team 95.5 +2.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 104.6

Connellsville Area (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-04 Baldwin Invitational 800m 2:55.94 58th · 2nd on team 103.6 -0.9%
2018-04-14 Lady Spartan/Wildcat Invitational 800m 2:53.01 32nd · 2nd on team 105.5 -0.4% SR RSR

2016 TF 110.4

Connellsville Area (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Baldwin Invitational 1600m 6:02.72 35th · 1st on team 112.8 -0.9% ★PR ★R SR RSR
2016-04-15 Greater Latrobe Wildcat & Spartan Invitational 800m 2:47.92 30th · 1st on team 108.0 -0.8% ★PR R SR RSR