Racecast

Lauryn Embleton

ACGC (IA) · 12 · WESTERN CENTRALIA D1A · Compare head to head

Athlete rating 111.9 2018 XC season
Best race 122.3 XC
Races 19
Seasons 6 2014 — 2019

RankedNation #48606·IA #643·IA D1A #634·WESTERN CENTRAL #10·Team #4 ?

Training paces & VO2max → critical speed 7:04/mi, fitted from 2 races in 2013

Rating scale ?

Cross Country

2018 XC 110.6

ACGC (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Fort Dodge 5000m 22:28 81st · 2nd on team 111.5 -0.034 ★CR SR CSR
2018-10-18 Guthrie Center HS 5000m 22:36.7 18th · 2nd on team 114.0 -0.011 ★CR SR CSR RSR
2018-09-20 Guthrie Center HS 5000m 24:11.2 10th · 2nd on team 106.4 -0.011 CR SR CSR RSR

2017 XC 117.7

Guthrie Center (don't use) (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Lakeside Municipal Golf Course 5000m 21:06.1 41st · 3rd on team 117.7 -0.039 ★CR SR CSR RSR

2016 XC 103.3

Guthrie Center (don't use) (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Lakeside Municipal Golf Course 5000m 24:19.9 125th · 5th on team 102.6 -0.039 CSR
2016-10-20 Panorama Par 3 5000m 23:53.6 46th · 5th on team 104.0 -0.040 ★CR SR CSR RSR

2015 XC 117.8

ACGC (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Lakeside Municipal Golf Course 5000m 21:53.7 65th · 2nd on team 113.3 -0.039 CR CSR
2015-10-22 TBA 5000m 21:02.5 12th · 2nd on team 122.3 — ★PR ★CR ★R SR CSR RSR

Track & Field

2019 TF 112.6

ACGC (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-03-18 Iowa State HS Girls Classic 3000m 12:12.23 27th · 2nd on team 112.6 -0.041 SR RSR

2018 TF 113.0

ACGC (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 Iowa 2A State Qualifier (Van Meter) 1500m 5:32.84 6th · 2nd on team 114.0 -0.044 SR RSR
2018-03-12 Iowa State HS Girls Classic 3000m 12:15.98 33rd · 2nd on team 112.1 -0.041 SR RSR

2017 TF 117.8

Guthrie Center (don't use) (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 IHSAA 2A State Championships 3000m 11:13.89 12th · 2nd on team 121.9 -0.045 ★PR SR RSR
2017-05-04 Panorama Relays 1500m 5:20.34 1st · 1st on team 119.5 -0.032 ★PR SR RSR
2017-05-04 Panorama Relays 3000m 11:42.4 2nd · 2nd on team 118.5 -0.032 PR SR
2017-05-02 West Central Conference 3200m 11:27.5 1st · 1st on team — -0.037 ★PR SR
2017-05-02 West Central Conference 1500m 5:21.23 3rd · 2nd on team 119.0 -0.037 PR SR RSR
2017-03-14 Iowa State HS Indoor Classic 1500m 5:44.49 33rd · 2nd on team 110.1 -0.041 PR SR RSR

2014 TF 109.6

Guthrie Center (IA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-21 Nodaway Valley MS Meet 800m 3:08.13 7th · 1st on team 106.8 -0.020 ★PR R SR RSR
2014-04-21 Nodaway Valley MS Meet 1500m 6:12.55 3rd · 1st on team 112.4 -0.020 PR R SR RSR