Racecast

Cassidy Carroll

East Ridge (MN) · SR · FL D4ADistrict 3LAKE4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.2 2019 TF season
Best race 117.4 XC
Races 38
Seasons 5 2015 — 2019

RankedNation #29323·FL #685·FL D4A #360·Team #28 ?

Training paces & VO2max → critical speed 7:59/mi, fitted from 13 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 112.7

East Ridge (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-02 Santa Fe College 5000m 21:34.9 75th · 3rd on team 117.4 -0.9% ★PR ★CR ★R SR CSR RSR
2018-10-26 West Orange High School 5000m 21:37 11th · 3rd on team 116.5 -1.1% PR ★CR R SR CSR RSR
2018-09-29 Holloway Park 5000m 22:44.3 81st · 3rd on team 114.7 +2.4% ★CR R CSR RSR
2018-09-22 Fields of Fame 5000m 23:00.3 26th · 4th on team 110.0 -0.6% ★CR CSR
2018-09-15 Lake Minnola Trail Park 5000m 23:14.9 27th · 3rd on team 111.1 +1.2% ★CR CSR
2018-09-08 Chain of Lakes Park 5000m 22:37.5 78th · 3rd on team 112.3 +0.7% PR ★CR R SR CSR RSR
2018-09-01 Mount Dora Christian Academy 5000m 25:12.6 17th · 4th on team 107.2 +6.2% ★CR SR CSR RSR

2017 XC 106.3

East Ridge (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-02 Holy Trinity Episcopal Academy 5000m 23:27 32nd · 3rd on team 107.2 0.0% PR ★CR R SR CSR RSR
2017-08-26 Sperling Sports Complex 5000m 23:42 46th · 3rd on team 105.4 +0.1% PR ★CR R SR CSR RSR

2016 XC 94.5

East Ridge (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Fields of Fame 5000m 25:58.8 34th · 4th on team 96.8 -0.6% CSR
2016-10-15 Trinity Catholic High School 5000m 25:03 62nd · 6th on team 101.3 +0.3% PR ★CR R SR CSR RSR
2016-10-12 East Ridge High School 5000m 28:22.5 54th · 8th on team 91.4 +2.7% ★CR CSR
2016-09-17 Fields of Fame 4828m 24:44.7 60th · 4th on team 95.4 -3.5% ★PR ★CR SR CSR RSR
2016-09-10 Chain of Lakes Park 5000m 27:29.5 209th · 4th on team 92.8 +0.7% CR CSR RSR
2016-09-03 Foundation Academy 5000m 27:32.4 41st · 2nd on team 91.5 -0.5% ★CR CSR
2016-08-27 Lake Minneola High School 5000m 27:07.5 25th · 2nd on team 92.4 -1.1% ★CR SR CSR RSR

2015 XC 94.9

East Ridge (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Lake Minnola Trail Park 5000m 26:46.7 42nd · 6th on team 95.6 +1.2% CR CSR
2015-10-10 West Orange High School 5000m 26:19.7 124th · 6th on team 95.1 -1.1% CR CSR
2015-09-19 Fields of Fame 5000m 25:30.4 82nd · 7th on team 98.1 -0.6% PR CR R SR CSR RSR
2015-09-05 Chain of Lakes Park 4586m 25:34.5 87th · 2nd on team 90.9 +0.7% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 113.8

East Ridge (MN) · Grade SR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-13 Meet results → Women's 800m Run Varsity 2:40.23 9th · 1st on team — — ★PR SR
2019-04-13 FHSAA 4A District 3 1600m 5:58.71 7th · 2nd on team 114.2 -0.7% ★PR SR
2019-04-02 Meet results → Women's 800 Meters 2:36.6 8th · 1st on team 116.9 — ★PR SR RSR
2019-04-02 Meet results → Women's 1600 Meters 6:00.23 11th · 3rd on team 113.8 —
2019-03-13 Meet results → Women's 1600 Meters 5:59.33 6th · 3rd on team 114.1 — ★PR SR RSR
2019-03-02 Bob English Classic Relays 1600m 6:04.5 10th · 3rd on team 112.4 -0.8% PR SR RSR
2019-02-23 Meet results → Women's 1600 Meters 6:08.48 12th · 1st on team 111.3 — PR SR RSR

2018 TF 101.8

East Ridge (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-05 Lake-Sumter County Championship 3200m 14:56.37 12th · 3rd on team 99.0 -0.4%
2018-03-10 Ed Wells Jr. - Kiwanis Invitational 1600m 6:36.35 28th · 3rd on team 103.2 -0.7% PR SR RSR
2018-03-10 Ed Wells Jr. - Kiwanis Invitational 3200m 14:16.62 23rd · 3rd on team 103.1 -0.7% ★PR SR

2017 TF 100.3

East Ridge (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-03-11 Kowboy Invitational 1600m 6:40.9 50th · 1st on team 101.0 -1.7% PR SR
2017-02-25 Eastside Invitational 1500m 6:34.92 16th · 3rd on team 96.9 +0.2% ★PR SR
2017-02-23 South Sumter Raider Invitational 3200m 14:45.04 15th · 3rd on team 100.3 -0.4% PR SR
2017-02-23 South Sumter Raider Invitational 1600m 6:42.72 22nd · 2nd on team 101.8 -0.4%
2017-02-20 Bob Mosher Wildcat Open 2ksteeple 10:06.16 10th · 2nd on team — -0.7% ★PR SR
2017-02-10 Flagler Pinnacle Classic 800m 2:57.35 23rd · 3rd on team 101.9 -1.4% ★PR R SR RSR
2017-02-10 Flagler Pinnacle Classic 1600m 6:42.26 17th · 2nd on team 100.9 -1.4% PR SR
2017-02-10 Flagler Pinnacle Classic 1200m 4:53.76 13th · 1st on team 99.4 -1.4% ★PR SR