Racecast

Tony Njoga

James I O'Neill (NY) · 12 · OCIAANY DC9 DC · Compare head to head

Athlete rating 122.0 2019 TF season
Best race 126.5 XC
Races 41
Seasons 5 2015 — 2019

RankedNation #10536·NY #521·NY DC #51·9 #42·9 DC #48·OCIAA #30·Team #5 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 14 races in 2018

Cross Country

2018 XC 123.6

James I O'Neill (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Sunken Meadow State Park 5000m 17:18 15th · 1st on team 122.9 -0.006 ★CR CSR
2018-11-02 Bear Mountain State Park 4828m 16:16.8 1st · 1st on team 125.1 -0.010
2018-10-26 Bear Mountain State Park 4828m 16:02.1 6th · 1st on team 125.2 -0.010 ★PR ★CR SR CSR
2018-10-13 Van Cortlandt Park 4023m 13:37.5 9th · 1st on team 122.8 -0.004 ★CR SR CSR
2018-10-06 Brewster HS 5000m 16:01.3 5th · 1st on team 126.5 -0.041 ★PR ★CR ★R SR CSR RSR
2018-09-29 Sunken Meadow State Park 5000m 17:30.8 4th · 1st on team 121.6 -0.006 CR CSR
2018-09-22 Bowdoin Park 5000m 17:19.1 23rd · 1st on team 125.0 +0.018 ★CR R SR CSR RSR
2018-09-15 Bear Mountain State Park 4828m 16:29.5 6th · 1st on team 122.8 -0.010 PR CR SR CSR RSR
2018-09-08 Somers HS 5000m 17:23.7 5th · 1st on team 120.2 -0.006 ★CR SR CSR RSR

2017 XC 120.5

James I O'Neill (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Wayne Central HS 5000m 17:39.5 20th · 1st on team 118.7 -0.006 ★CR CSR
2017-11-03 Bear Mountain State Park 5000m 16:41.3 3rd · 1st on team 122.0 -0.042 PR ★CR SR CSR
2017-10-14 Van Cortlandt Park 4023m 13:39.2 27th · 1st on team 121.5 -0.004 CR SR CSR
2017-09-23 Bowdoin Park 5000m 17:40.1 26th · 1st on team 122.9 +0.018 CR R SR CSR RSR
2017-09-16 Sunken Meadow State Park 5000m 17:52 11th · 1st on team 117.5 -0.006 CR SR CSR
2017-09-09 Sandfordville Elementary XC Course 4828m 16:56.2 13th · 1st on team 120.5 +0.006 PR ★CR R SR CSR RSR

2016 XC 116.3

James I O'Neill (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Chenago Valley State Park 5000m 18:08.1 81st · 1st on team 113.6 -0.025
2016-11-04 Bear Mountain State Park 4828m 16:59.2 8th · 1st on team 118.8 -0.010 PR CR SR CSR
2016-10-28 Bear Mountain State Park 4828m 17:01.6 34th · 1st on team 119.3 -0.010 PR CR SR CSR
2016-10-15 Bowdoin Park 5000m 17:59.6 20th · 1st on team 119.8 +0.018 CR R CSR RSR
2016-10-08 Van Cortlandt Park 4023m 14:26.6 66th · 1st on team 113.8 -0.004 CR CSR
2016-10-01 Monroe-Woodbury HS 5000m 18:23.6 14th · 1st on team 114.0 -0.002 ★CR CSR
2016-09-24 Chenago Valley State Park 5000m 17:38.4 12th · 1st on team 117.0 -0.025 PR ★CR SR CSR
2016-09-10 Sandfordville Elementary XC Course 5000m 18:17.4 45th · 1st on team 111.8 -0.036 PR ★CR SR CSR
2016-09-03 Washingtonville HS 4023m 12:43.1 1st · 1st on team 119.0 -0.082 ★PR ★CR R SR CSR RSR

2015 XC 110.6

James I O'Neill (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-06 Bear Mountain State Park 4828m 18:11.9 22nd · 5th on team 111.0 -0.010 PR CR R SR CSR RSR
2015-10-17 Bowdoin Park 5000m 19:32 86th · 7th on team 110.1 +0.018 PR CR R SR CSR RSR

Track & Field

2019 TF 120.5

James I O'Neill (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-23 Section IX Class C/D Championship 1600m 4:49.01 4th · 3rd on team 117.2 -0.042
2019-05-23 Section IX Class C/D Championship 3200m 10:03.42 1st · 1st on team 121.4 -0.042 SR
2019-05-17 OCIAA Championships 1600m 4:36.23 11th · 2nd on team 122.0 -0.049 ★PR SR
2019-05-04 Race at the Oval Office 1600m 4:38.01 5th · 1st on team 122.2 -0.039 PR SR RSR
2019-04-17 DUO Border Clash 1600m 4:41.92 8th · 2nd on team 119.7 -0.045 PR SR RSR

2018 TF 121.8

James I O'Neill (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-09 NYSPHSAA State Track & Field Championships 3200m 10:00.7 26th · 1st on team 121.9 -0.043
2018-06-01 NYSPHSAA Section 9 Qualifier 3200m 9:56.88 1st · 1st on team 121.3 -0.049
2018-05-25 NYSPHSAA Section IX Class C & D Championship 3200m 10:10.27 1st · 1st on team 120.2 -0.049
2018-05-19 OCIAA Championships 3200m 9:48.88 7th · 1st on team 123.8 -0.049 ★PR R SR RSR
2018-05-05 Crusader Relays 1500m 4:18.06 4th · 2nd on team 121.9 -0.043 ★PR SR RSR
2018-04-20 DUO Border Clash 3200m 10:03.3 2nd · 1st on team 121.5 -0.045 PR SR RSR

2017 TF 114.7

James I O'Neill (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-25 Section 9 Class B & C Championship 3200m 10:22.34 3rd · 1st on team 117.5 -0.043 PR SR RSR
2017-05-25 Section 9 Class B & C Championship 1600m 4:58.68 3rd · 1st on team 112.9 -0.043
2017-04-21 Mountie Madness 1600m 4:53.38 41st · 2nd on team 114.3 -0.048 PR SR RSR
2017-04-13 Red Raider Relays 1600m 4:54.04 56th · 2nd on team 113.9 -0.048 PR SR RSR