Racecast

Michael Welborn

East Lake (FL) · 12 · PCACFL D4ADistrict 10PINELLAS4A · Compare head to head

Athlete rating 119.5 2019 TF season
Best race 127.9 XC
Races 51
Seasons 5 2015 — 2019

RankedNation #16700·FL #422·FL D4A #230·PCAC #4·Team #3 ?

Training paces & VO2max → critical speed 5:59/mi, fitted from 15 races in 2018

Cross Country

2018 XC 125.4

East Lake (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Charlotte Sports Park 5000m 16:56.6 18th · 1st on team 127.8 +0.020 ★CR CSR RSR
2018-10-17 Crescent Lake 5000m 17:35.4 11th · 1st on team 124.0 +0.015 ★CR CSR
2018-10-06 Crews Park 5000m 17:09.2 3rd · 1st on team 127.3 +0.019 ★CR CSR RSR
2018-09-29 Holloway Park 5000m 18:09.3 18th · 1st on team 122.5 +0.039
2018-09-22 North Port HS Athletic Fields 5000m 16:55.4 25th · 1st on team 125.8 -0.002 ★PR ★CR SR CSR
2018-09-08 Holloway Park 5000m 17:31.2 14th · 1st on team 127.2 +0.039 ★CR SR CSR RSR
2018-08-25 Holloway Park 5000m 17:59.9 15th · 1st on team 123.5 +0.039 SR CSR RSR

2017 XC 120.5

East Lake (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-03 Estero Community Park 5000m 18:11.1 33rd · 2nd on team 123.8 +0.067 ★CR CSR RSR
2017-10-25 Venice High School 5000m 17:58 7th · 2nd on team 122.9 +0.043 ★CR CSR RSR
2017-10-12 Taylor Park 5000m 17:26.3 8th · 2nd on team 122.2 -0.010 ★CR SR CSR RSR
2017-09-29 Holloway Park 5000m 17:58.6 33rd · 2nd on team 121.7 +0.039 CR SR CSR RSR
2017-09-23 Anclote High School 5000m 18:36.3 13th · 2nd on team 118.6 +0.043 ★CR SR CSR RSR
2017-08-26 Holloway Park 5000m 19:02.3 83rd · 2nd on team 113.8 +0.039 CR SR CSR RSR

2016 XC 121.2

East Lake (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Apalachee Regional Park 5000m 17:52.5 126th · 3rd on team 118.1 -0.004 CSR
2016-10-28 Estero Community Park 5000m 18:24.5 33rd · 3rd on team 123.1 +0.067 CR CSR
2016-10-20 Osceola Eagle Lake 5000m 17:12.3 6th · 2nd on team 122.3 -0.006 PR ★CR SR CSR
2016-10-08 Sand Key Park 5000m 18:19.4 6th · 3rd on team 127.9 +0.106 ★CR ★R CSR RSR
2016-10-01 Chain of Lakes Park 5000m 17:46.3 23rd · 1st on team 120.7 +0.020 ★CR SR CSR
2016-09-24 Mark Bostick Golf Course 5000m 17:54 13th · 3rd on team 117.7 -0.005 ★CR SR CSR
2016-09-17 Sand Key Park 5000m 18:29.6 7th · 2nd on team 126.9 +0.106 CR R SR CSR RSR
2016-08-13 Holloway Park 5000m 19:37.9 10th · 1st on team 112.9 +0.039 CR SR CSR RSR

2015 XC 122.1

East Lake (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Apalachee Regional Park 5000m 17:46.2 111th · 3rd on team 120.0 -0.004 ★CR CSR
2015-10-22 Eagle Lake Park 5000m 17:25.9 10th · 2nd on team 124.2 +0.020 PR ★CR R SR CSR RSR

Track & Field

2019 TF 116.9

East Lake (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-27 FHSAA 3A Regional 3 3200m 10:45.9 12th · 1st on team 114.1 -0.041
2019-04-27 FHSAA 3A Regional 3 1600m 4:46.62 12th · 1st on team 118.7 -0.041
2019-04-16 FHSAA 3A District 10 1600m 4:41.34 2nd · 1st on team 121.0 -0.041 ★PR SR RSR
2019-04-16 FHSAA 3A District 10 3200m 10:13.53 2nd · 1st on team 120.1 -0.041 ★PR SR
2019-04-04 Pinellas County Athletic Conference 1600m 4:49.94 7th · 2nd on team 116.8 -0.041 SR
2019-04-04 Pinellas County Athletic Conference 3200m 10:42.8 2nd · 1st on team 113.9 -0.041 SR
2019-03-21 Meet results → Men's 3200 Meters 11:31.24 15th · 1st on team — —
2019-03-16 Meet results → Men's 1600 Meters 4:44.73 9th · 2nd on team — — ★PR SR
2019-03-16 Meet results → Men's 800 Meters 2:12.87 26th · 2nd on team — —
2019-03-09 Meet results → Men's 1600 Meters 4:56.74 25th · 2nd on team — —
2019-03-09 Meet results → Men's 3200 Meters 10:33.62 14th · 1st on team — — ★PR SR
2019-02-23 Meet results → Men's 800 Meters 2:10.86 22nd · 2nd on team — — ★PR SR
2019-02-23 Meet results → Men's 1600 Meters 4:54.13 24th · 1st on team — — PR SR
2019-02-14 East Lake Early Bird Invitational 1600m 4:58.1 8th · 1st on team 113.0 -0.046 SR
2019-02-09 West Coast Invitational 800m 2:08.94 4th · 1st on team 117.5 -0.041 SR RSR

2018 TF 111.9

East Lake (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-13 FHSAA 3A District 10 800m 2:07.89 5th · 2nd on team 117.1 -0.046 ★PR SR RSR
2018-04-13 FHSAA 3A District 10 3200m 11:40.03 11th · 2nd on team 104.0 -0.046 SR
2018-03-10 Ed Wells Jr. - Kiwanis Invitational 1600m 4:55.89 30th · 2nd on team 114.4 -0.041 RSR
2018-02-24 Berkeley Invitational 1600m 4:55.83 20th · 1st on team 114.0 -0.045 SR RSR
2018-02-14 East Lake Early Bird Invitational 1600m 5:05.33 15th · 2nd on team 110.0 -0.046 SR RSR

2017 TF 114.4

East Lake (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-28 FHSAA 3A Region 3 Championships 3200m 10:34.03 13th · 1st on team 115.7 -0.041
2017-04-20 FHSAA 3A District 10 Championships 3200m 10:33.01 3rd · 1st on team 115.6 -0.041
2017-04-06 PCAC 3200m 10:51.2 7th · 3rd on team 113.2 -0.041
2017-03-17 IMG Academy Invitational 1600m 4:47.02 4th · 1st on team 117.5 -0.040 PR SR
2017-03-10 Ed Wells 3200m 10:19.48 8th · 1st on team 119.1 -0.041 PR SR RSR
2017-02-25 Berkeley Prep Track and Field Invitational 1600m 4:57.16 9th · 1st on team 112.8 -0.045 PR SR RSR
2017-02-25 Berkeley Prep Track and Field Invitational 800m 2:15.81 30th · 4th on team 109.7 -0.045 PR SR
2017-02-15 East Lake Early Bird 1600m 5:02.88 17th · 3rd on team 111.8 -0.046 PR SR RSR