Jacob Howell

2009 XC 117.1

Mountlake Terrace (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-24	Lakewood HS	5000m	17:54.1	33rd · 3rd on team	115.9	-0.002	★CR CSR
2009-10-10	Hoquiam HS	5000m	17:35.9	19th · 3rd on team	118.9	+0.008	★PR ★CR SR CSR
2009-10-03	Cedarcrest Golf Course	5000m	18:23.7	108th · 5th on team	113.7	+0.001	★CR CSR
2009-10-01	McCollum Park	5000m	18:34	11th · 4th on team	115.7	+0.032	★CR CSR
2009-09-19	South Whidbey Middle & High School	5000m	17:45.8	68th · 3rd on team	120.8	+0.021	PR ★CR ★R SR CSR RSR
2009-09-12	Edmonds-Woodway High School	3542m	12:05.9	7th · 1st on team	117.4	-0.026	★PR ★CR SR CSR RSR

2008 XC 113.7

Mountlake Terrace (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-16	Lynndale Park	4296m	17:36	9th · 5th on team	108.8	+0.080	★PR ★CR SR CSR
2008-10-11	Carmichael MS	4828m	18:08	186th · 6th on team	114.2	+0.026	★PR ★CR SR CSR
2008-09-20	Ft. Steilacoom Park	5000m	18:09	124th · 5th on team	114.9	+0.006	★CR CSR
2008-09-18	River Meadows Park	5000m	17:58	10th · 4th on team	119.4	+0.026	PR ★CR R SR CSR RSR
2008-09-13	Edmonds-Woodway High School	3572m	12:42	11th · 3rd on team	111.1	-0.035	★PR ★CR SR CSR RSR

2007 XC 112.3

Mountlake Terrace (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-09-29	Portland Meadows Race Track	5000m	18:43.5	35th · 2nd on team	113.0	+0.016	PR ★CR R SR CSR RSR
2007-09-15	South Whidbey Middle & High School	5000m	18:59.1	59th · 1st on team	111.6	+0.021	PR CR R SR CSR RSR

2006 XC 101.4

Mountlake Terrace (WA) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-09-16	South Whidbey Middle & High School	5000m	21:13	138th · 10th on team	101.4	+0.021	PR CR R SR CSR RSR

2010 TF 111.4

Mountlake Terrace (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-07	Race results →	800m	2:19.81	7th · 2nd on team	—	—	★PR SR
2010-05-07	Race results →	1600m	4:51.43	5th · 2nd on team	—	—	★PR SR
2010-05-05	Race results →	3200m	11:06.6	10th · 1st on team	—	—
2010-04-29	Race results →	1600m	4:59.74	5th · 3rd on team	—	—
2010-04-15	Shorewood, Mountlake Terrace @ Kamiak	1600m	4:53	4th · 4th on team	115.2	-0.030	PR SR RSR
2010-04-15	Shorewood, Mountlake Terrace @ Kamiak	3200m	11:18.2	5th · 2nd on team	108.1	-0.030
2010-04-10	Terrace Twilight	3200m	10:39.04	10th · 2nd on team	114.1	-0.035	★PR SR RSR
2010-04-08	Mountlake Terr vs GP with Arlington	3200m	11:00.58	10th · 4th on team	110.7	-0.035	SR
2010-04-08	Mountlake Terr vs GP with Arlington	1600m	4:59.86	7th · 3rd on team	112.2	-0.035	PR SR RSR
2010-03-20	Chuck Randall Relays	1600m	5:09.28	22nd · 4th on team	108.2	-0.038
2010-03-12	Terrace Intrasquad	1600m	5:06	2nd · 2nd on team	111.5	-0.029	SR RSR

2009 TF 108.9

Mountlake Terrace (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-08	Edmonds School District Championships	3200m	10:45.3	4th · 3rd on team	112.5	-0.035	PR SR RSR
2009-05-06	Race results →	1600m	5:02.8	9th · 2nd on team	—	—
2009-04-30	Mountlake Terrace, Mariner, Meadowdale	3200m	11:32.36	4th · 3rd on team	105.4	-0.035
2009-04-25	Tomahawk Classic Track & Field	1600m	5:06.16	20th · 2nd on team	109.2	-0.039
2009-04-23	Shorcrest, Mountlake Terace, Jackson, Shorwood	3200m	11:18	12th · 2nd on team	107.4	-0.036
2009-04-16	Race results →	3200m	10:57	4th · 2nd on team	—	—	PR SR
2009-04-09	Everett, Mountlake Terrace @ Arlington	1600m	5:01.99	7th · 2nd on team	111.2	-0.038	PR SR RSR
2009-03-26	Kamiak/Mountlake Terrace @ Jackson	3200m	11:03.3	11th · 3rd on team	109.8	-0.035	PR SR RSR
2009-03-18	Jamboree-Juanita, Mountlake Terace, Cedar Park	2000m	6:45	5th · 4th on team	106.8	-0.039	★PR SR RSR

2008 TF 103.0

Mountlake Terrace (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-03-27	MLT vs. Shorwood and Mariner	1600m	5:19.13	13th · 5th on team	106.0	-0.035	PR SR RSR
2008-03-27	MLT vs. Shorwood and Mariner	800m	2:30.16	11th · 4th on team	100.0	-0.035	PR SR