Racecast

Sarah Puyleart

Forest Lake (MN) · 12 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 101.0 2020 XC season
Best race 116.5 XC
Races 61
Seasons 7 2015 — 2021

RankedNation #63077·MN #1696·MN DAAA #785·MSHSL #1690·MSHSL D7AAA #69·SUBURBAN EAST #105·Team #49 ?

Training paces & VO2max → critical speed 8:08/mi, fitted from 9 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2020 XC 98.6

Forest Lake (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-01 Forest Lake Area Middle School 5000m 23:20.9 11th · 7th on team 103.6 -5.9% ★CR SR CSR RSR
2020-09-25 William O'Brien State Park 5000m 26:38.2 34th · 11th on team 98.9 +2.5% ★CR SR CSR RSR
2020-09-25 Forest Lake Area High School 5000m 26:38.2 34th · 11th on team 99.2 +2.7% ★CR CSR RSR
2020-09-11 St. Croix Bluffs Regional Park 5000m 27:20.6 34th · 11th on team 92.8 -0.3% ★CR SR CSR RSR

2019 XC 95.5

Forest Lake (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-15 Tanners Brook Golf Course 5000m 26:27 114th · 20th on team 93.3 -2.9% CSR
2019-08-29 St. Olaf College 5000m 26:21.2 373rd · 19th on team 97.7 +1.1% SR CSR RSR

2018 XC 99.7

Forest Lake (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-16 Tanners Brook Golf Course 5000m 24:21.5 89th · 13th on team 101.6 -2.9% SR CSR RSR
2018-10-11 Princeton Golf Course 5000m 25:07.3 24th · 7th on team 99.5 -1.9% ★CR SR CSR
2018-09-22 Stones Throw Golf Course 5000m 25:17.5 239th · 11th on team 100.5 +0.3% ★CR SR CSR RSR
2018-08-30 St. Olaf College 5000m 26:27.5 385th · 20th on team 97.0 +1.1% SR CSR RSR

2017 XC 104.9

Forest Lake (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-17 Tanners Brook Golf Course 5000m 23:32.1 33rd · 7th on team 104.8 -2.9% ★CR SR CSR
2017-08-31 St. Olaf College 5000m 24:18 290th · 16th on team 105.0 +1.1% ★CR SR CSR RSR

2016 XC 113.5

Forest Lake (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-18 Tanners Brook Golf Course 5000m 24:00 72nd · 13th on team 112.6 -2.9% CR CSR
2016-10-11 Boulder Ridge Golf Club 5000m 22:58.7 30th · 4th on team 116.5 -2.5% ★PR ★CR ★R SR CSR RSR
2016-10-06 Majestic Oaks Golf Course 5000m 24:10.2 46th · 9th on team 113.6 -0.6% PR ★CR SR CSR
2016-10-01 Enger Golf Course 5000m 24:33 41st · 12th on team 115.9 +3.8% PR ★CR R SR CSR RSR
2016-09-24 Chippewa Middle School 5000m 24:35.3 55th · 3rd on team 111.5 -1.5% ★CR R CSR RSR
2016-09-15 The Ponds Golf Course 5000m 24:33.9 33rd · 14th on team 110.7 -1.2% PR ★CR R SR CSR RSR

2015 XC 89.0

Forest Lake (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-20 Falcon Ridge Golf Course 5000m 25:11 126th · 19th on team 107.7 -2.0% PR ★CR R SR CSR RSR
2015-09-25 Chippewa Middle School 1770m 12:46.1 22nd · 4th on team 70.2 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF —

Forest Lake (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-12 MSHSL Section 7AA Championships 300mh 58.79 35th · 3rd on team — -0.4%
2021-06-12 MSHSL Section 7AA Championships 100mh 21.87 38th · 2nd on team — -0.4%
2021-06-03 Suburban East Conference Championships 300mh 58.58 34th · 5th on team — -0.2% ★PR SR
2021-06-03 Suburban East Conference Championships 100mh 21.51 41st · 2nd on team — -0.2%
2021-05-25 Girls SEC at Mounds View 300mh 1:01.52 21st · 3rd on team — 0.0%
2021-05-25 Girls SEC at Mounds View 100mh 21.28 24th · 2nd on team — 0.0% ★PR SR
2021-05-20 True Team Section 5AAA Girls' Qualifier hj NH — — -0.3%
2021-05-20 True Team Section 5AAA Girls' Qualifier 300mh 59.8 14th · 3rd on team — -0.3%
2021-05-20 True Team Section 5AAA Girls' Qualifier 100mh 21.74 14th · 2nd on team — -0.3%
2021-05-16 True Team Section 5AAA 300mh 59.8 15th · 3rd on team — 0.0% PR SR
2021-05-16 True Team Section 5AAA 100mh 21.74 14th · 2nd on team — 0.0%
2021-05-13 Mounds View Girls SEC Varsity hj NH — — 0.0%
2021-05-13 Mounds View Girls SEC Varsity 300mh 1:01.2 15th · 3rd on team — 0.0% SR
2021-05-13 Mounds View Girls SEC Varsity 100mh 22.52 20th · 2nd on team — 0.0%
2021-04-22 Irondale Girls Track and Field Varsity Meet #2 100mh 22.98 15th · 2nd on team — +0.2%
2021-04-15 Roseville Girls Invite 100mh 21.31 12th · 2nd on team — +0.1% PR SR
2021-04-15 Roseville Girls Invite 300mh 1:02.07 12th · 3rd on team — +0.1% SR

2019 TF —

Forest Lake (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-23 Suburban East Conference Championships 300mh 1:03.66 40th · 4th on team — -0.1%
2019-05-15 JV Conference Meet hj NH — — 0.0%
2019-05-15 JV Conference Meet 300mh 1:02.71 20th · 1st on team — 0.0% SR
2019-05-15 JV Conference Meet 100mh 21.69 25th · 1st on team — 0.0% PR SR
2019-05-02 Mayo Dick Norman Invitational 100mh 22.35 15th · 3rd on team — +0.1% PR SR
2019-04-09 Roseville Relays hj .50 — — +0.1%
2019-04-09 Roseville Relays 100mh 22.47 26th · 4th on team — +0.1% PR SR
2019-04-09 Roseville Relays 300mh 1:05.31 25th · 4th on team — +0.1% SR

2018 TF 108.3

Forest Lake (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 Nutter Classic 1600m 6:06.26 6th · 3rd on team 113.3 +0.2% ★PR SR RSR
2018-05-16 SEC JV Championship Meet 800m 2:52.22 7th · 1st on team 107.0 0.0%
2018-05-16 SEC JV Championship Meet 1600m 6:17.34 12th · 2nd on team 109.7 0.0%
2018-05-10 Roseville JV Meet 800m 2:50.89 11th · 2nd on team 107.4 +0.1% RSR
2018-05-10 Roseville JV Meet 1600m 6:09.95 13th · 3rd on team 111.3 +0.1% PR SR RSR
2018-05-02 East Ridge JV Meet 100mh 24.97 44th · 7th on team — -0.1%
2018-05-02 East Ridge JV Meet 800m 2:50.78 13th · 1st on team 107.2 -0.1% ★PR SR RSR
2018-04-28 Lakeville Mega Meet 100mh 22.72 32nd · 3rd on team — 0.0% PR SR
2018-04-28 Lakeville Mega Meet 300mh 1:01.13 33rd · 2nd on team — 0.0% PR SR
2018-04-20 MV SEC Open - Girls 300mh 1:03.87 24th · 4th on team — 0.0% PR SR
2018-03-23 All-American Invite JV 800m 3:01.59 6th · 3rd on team 102.5 -0.1% SR RSR

2017 TF 113.2

Forest Lake (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 Roseville Girls JV Meet 800m 2:54.59 6th · 1st on team 114.3 +0.1% PR SR RSR
2017-04-18 SEC Girls Open 1600m 6:35.37 30th · 4th on team 113.3 0.0% PR SR RSR
2017-04-18 Mounds View Meet 1600m 6:35.37 30th · 4th on team 113.3 0.0%
2017-04-05 Woodbury Tri 400m 1:17.03 6th · 2nd on team — +1.1% ★PR SR
2017-04-05 Woodbury Tri 800m 3:00.49 5th · 4th on team 111.8 +1.1% PR SR RSR