Racecast

Jack McGowan

South Side (Rockville Centre) (NY) · 12 · SECTION 8NY DB8 D2 · Compare head to head

Athlete rating 112.7 2019 TF season
Best race 115.2 TF
Races 36
Seasons 5 2015 — 2019

RankedNation #43109·NY #2293·NY DB #524·8 #158·8 D2 #53·SECTION 8 #152·Team #9 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 12 races in 2018

Cross Country

2018 XC 105.6

South Side (Rockville Centre) (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-04 Bethpage State Park 5000m 18:44.1 35th · 3rd on team 106.3 -0.063
2018-10-27 Bethpage State Park 5000m 18:50.5 35th · 4th on team 109.3 -0.063
2018-10-17 Bethpage State Park 5000m 18:41 31st · 3rd on team 107.1 -0.063 SR CSR
2018-10-13 Van Cortlandt Park 4023m 15:00.2 104th · 2nd on team 111.6 -0.004 ★PR ★CR SR CSR RSR
2018-10-05 Sunken Meadow State Park 5000m 19:51.3 48th · 2nd on team 106.9 -0.006 SR CSR RSR
2018-09-29 Sunken Meadow State Park 5000m 21:22.4 97th · 7th on team 99.7 -0.006 SR CSR
2018-09-22 Van Cortlandt Park 4000m 16:22.8 99th · 4th on team 102.3 -0.004 RSR
2018-09-15 Van Cortlandt Park 4000m 16:09.8 51st · 2nd on team 101.5 -0.004 ★CR SR CSR RSR

2017 XC 103.1

South Side (Rockville Centre) (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Van Cortlandt Park 4023m 16:39.1 151st · 7th on team 99.6 -0.004 SR CSR
2017-10-06 Sunken Meadow State Park 5000m 19:50.5 156th · 3rd on team 106.5 -0.006 SR CSR RSR

2016 XC 106.3

South Side (Rockville Centre) (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Bethpage State Park 5000m 18:17.8 35th · 2nd on team 107.7 -0.063 ★PR ★CR SR CSR
2016-10-15 Bethpage State Park 5000m 18:44.7 28th · 5th on team 105.7 -0.063 PR CR SR CSR
2016-10-08 Van Cortlandt Park 4023m 15:02.1 23rd · 2nd on team 109.4 -0.004 PR CR R SR CSR RSR
2016-09-30 Sunken Meadow State Park 5000m 19:49.5 66th · 5th on team 106.2 -0.006 ★CR R SR CSR RSR
2016-09-19 Bethpage State Park 4000m 14:56.2 19th · 5th on team 105.5 -0.033 ★PR ★CR R SR CSR RSR
2016-09-12 Bethpage State Park 4000m 15:40.1 106th · 5th on team 103.3 -0.033 PR CR SR CSR RSR

2015 XC 95.6

South Side (Rockville Centre) (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Bethpage State Park 5000m 20:31.4 121st · 7th on team 96.5 -0.063
2015-10-31 Bethpage State Park 5000m 18:51.5 60th · 4th on team 104.0 -0.063 PR CR R SR CSR RSR
2015-10-19 Bethpage State Park 5000m 21:19.8 45th · 2nd on team 92.0 -0.063
2015-10-17 Bethpage State Park 5000m 20:11.1 31st · 6th on team 98.0 -0.063 PR CR R SR CSR RSR
2015-10-14 Bethpage State Park 5000m 21:40.9 18th · 2nd on team 91.3 -0.063
2015-10-13 Bethpage State Park 5000m 21:40.9 18th · 2nd on team 91.7 -0.063 PR CR R SR CSR RSR

Track & Field

2019 TF 111.9

South Side (Rockville Centre) (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-11 Oceanside Blue and White 1600m 5:07.3 13th · 3rd on team 111.3 -0.034
2019-04-06 Nassau Coaches Invitational 1600m 5:01.8 27th · 3rd on team 111.3 -0.052 SR
2018-12-18 Section VIII Groups BC Format C 600m 1:37.02 27th · 2nd on team — -0.037
2018-12-11 Section VIII Group C & F Format B 1000m 2:51.13 3rd · 1st on team 114.9 -0.037 ★PR SR RSR
2018-12-05 Section VIII Group C & D Format A 600m 1:35.93 10th · 1st on team — -0.037 ★PR SR
2018-11-30 North Shore HS Season Opener 1600m 5:05.64 49th · 4th on team 110.2 -0.050 SR RSR

2018 TF 109.7

South Side (Rockville Centre) (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-22 NYSPHSAA Section VIII Class 2A County Championships 1600m 4:53.57 9th · 2nd on team 115.2 -0.043 ★PR ★R SR RSR
2018-05-04 Lynbrook Invitational 400m 1:05.44 17th · 1st on team — -0.054 ★PR SR
2018-04-28 Nassau Coaches Invitational 800m 2:21.42 33rd · 2nd on team 105.5 -0.051 ★PR SR
2018-02-06 Nassau County Class A Championships 1000m 2:53.01 13th · 1st on team 113.7 -0.037 PR R SR RSR
2018-01-20 Section 8 Group D & E 1600m 5:24.21 71st · 2nd on team 104.9 -0.037 SR
2018-01-18 Section 8 Conference 3 Championships 1000m 3:01.42 5th · 1st on team 108.4 -0.037
2017-12-26 North Shore HS Invitational 1000m 2:55.03 35th · 1st on team 110.8 -0.050 PR SR RSR

2017 TF 112.4

South Side (Rockville Centre) (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-12 Derrick Adkins Holiday Classic 1600m 5:06.53 8th · 1st on team 112.4 -0.021 PR R SR RSR