Alex Rule
Harker (CA) · 12 · WBALCA D4CCS D4 · Compare head to head
Athlete rating
102.7
2018 TF season
Races
31
Seasons
5
2015 — 2019
RankedNation #92499·CA #11975·CA D4 #2365·CCS #1270·CCS D4 #6141·WBAL #74·Team #12
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Training paces
& VO2max →
critical speed
7:54/mi, fitted from
5 races in 2017
Cross Country
2017 XC
96.7
Harker (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-19 |
Baylands Park
|
5000m |
23:01.7 |
100th
· 10th on team |
97.5 |
+0.072 |
SR
CSR
RSR
|
| 2017-09-23 |
Elkhorn Golf Course
|
3218m |
13:53.2 |
114th
· 3rd on team |
97.2 |
+0.040 |
★PR
★CR
SR
CSR
RSR
|
| 2017-09-09 |
Golden Gate Park
|
4715m |
21:47.1 |
196th
· 2nd on team |
95.3 |
+0.041 |
★PR
★CR
SR
CSR
RSR
|
2016 XC
102.0
Harker (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-20 |
Baylands Park
|
5000m |
21:39.8 |
37th
· 5th on team |
105.3 |
+0.072 |
★PR
★CR
SR
CSR
RSR
|
| 2016-10-06 |
San Bruno Mountain Park
|
4506m |
19:52.2 |
56th
· 5th on team |
101.9 |
+0.071 |
★PR
★CR
SR
CSR
RSR
|
| 2016-09-17 |
Newhall Community Park
|
3218m |
14:40.6 |
169th
· 3rd on team |
101.7 |
+0.143 |
PR
★CR
SR
CSR
RSR
|
| 2016-09-10 |
Golden Gate Park
|
3427m |
15:26.8 |
140th
· 5th on team |
99.3 |
+0.094 |
★PR
★CR
SR
CSR
RSR
|
2015 XC
103.1
Harker (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-06 |
Crystal Springs
|
4747m |
21:57 |
60th
· 4th on team |
103.1 |
+0.127 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
2019 TF
—
Harker (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-03-26 |
WBAL 2B
|
400m |
58.13 |
5th
· 1st on team |
— |
-0.041 |
SR
|
| 2019-03-13 |
WBAL 1B @ Sacred Heart Prep
|
400m |
59.22 |
12th
· 1st on team |
— |
-0.034 |
SR
|
2017 TF
105.1
Harker (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-05-06 |
WBAL Trials
|
800m |
2:18.82 |
16th
· 1st on team |
110.0 |
-0.029 |
★R
RSR
|
| 2017-04-27 |
WBAL 3B
|
800m |
2:17.67 |
6th
· 1st on team |
109.9 |
-0.034 |
★PR
R
SR
RSR
|
| 2017-04-12 |
WBAL 2B
|
800m |
2:29.63 |
8th
· 5th on team |
101.4 |
-0.034 |
SR
RSR
|
| 2017-04-08 |
De Anza Invitational
|
400m |
56.17 |
12th
· 1st on team |
— |
-0.038 |
★PR
SR
|
| 2017-03-15 |
WBAL 1B
|
300mh |
52.62 |
1st
· 1st on team |
— |
-0.041 |
★PR
SR
|
| 2017-03-04 |
Willow Glen Invitational
|
800m |
2:31.16 |
15th
· 1st on team |
99.1 |
-0.043 |
SR
RSR
|
2016 TF
104.7
Harker (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-05-13 |
WBAL Finals
|
800m |
2:20.16 |
12th
· 1st on team |
108.3 |
-0.029 |
|
| 2016-05-07 |
WBAL Trials
|
800m |
2:20.16 |
26th
· 2nd on team |
108.3 |
-0.029 |
PR
R
SR
RSR
|
| 2016-05-07 |
WBAL Trials
|
800m |
2:22.07 |
28th
· 3rd on team |
106.9 |
-0.029 |
|
| 2016-04-27 |
WBAL 3B
|
800m |
2:23.06 |
10th
· 2nd on team |
105.1 |
-0.041 |
|
| 2016-03-26 |
Firebird Relays
|
800m |
2:25.03 |
24th
· 1st on team |
103.4 |
-0.041 |
|
| 2016-03-19 |
Cupertino/De Anza Invitational
|
800m |
2:22.45 |
49th
· 1st on team |
105.6 |
-0.038 |
PR
R
SR
RSR
|
| 2016-03-15 |
WBAL 1A
|
400m |
58.82 |
6th
· 1st on team |
— |
-0.034 |
PR
SR
|
| 2016-03-12 |
TKA Sprint and Distance Carnival
|
800m |
2:24.54 |
17th
· 1st on team |
104.8 |
-0.041 |
PR
R
SR
RSR
|
| 2016-03-05 |
Willow Glen Invitational
|
800m |
2:38.59 |
35th
· 1st on team |
94.9 |
-0.043 |
PR
SR
RSR
|