Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Mount Greylock Regional School | 8000m | 28:46.3 | 83rd · 7th on team | 101.7 | +0.037 | ★CR CSR |
| 2015-10-17 | Harkness Memorial State Park | 8000m | 27:24.7 | 118th · 11th on team | 103.1 | +0.001 | ★CR CSR |
| 2015-10-10 | Franklin Park | 8000m | 26:58.7 | 79th · 6th on team | 106.0 | +0.010 | ★PR ★CR SR CSR RSR |
| 2015-09-19 | Pineland Farms | 8000m | 28:10.3 | 39th · 16th on team | 102.2 | +0.021 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-11 | Franklin Park | 8000m | 27:41.2 | 139th · 9th on team | 102.3 | +0.010 | PR CR SR CSR RSR |
| 2014-09-27 | Mount Greylock Regional School | 8000m | 29:29.5 | 144th · 14th on team | 99.7 | +0.037 | CR CSR RSR |
| 2014-09-13 | Bowdoin XC Invitational #1 | 8000m | 27:45.9 | 26th · 14th on team | — | — | PR ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | WakeMed Soccer Park | 5000m | 16:36.5 | 105th · 1st on team | 124.8 | +0.003 | ★CR CSR |
| 2011-11-12 | Hereford HS | 4828m | 17:01.8 | 8th · 1st on team | 127.6 | +0.101 | ★PR ★CR SR CSR |
| 2011-11-03 | Clarksburg High School | 5000m | 16:33 | 5th · 1st on team | 128.7 | +0.033 | ★CR CSR |
| 2011-10-22 | Gaithersburg HS | 5000m | 16:19.4 | 6th · 1st on team | 127.4 | +0.009 | ★PR ★CR SR CSR |
| 2011-10-15 | Georgetown Prep | 5000m | 17:10.5 | 6th · 1st on team | 127.4 | +0.049 | ★CR CSR |
| 2011-10-11 | Walt Whitman HS | 5000m | 16:59.7 | 1st · 1st on team | 129.3 | +0.076 | ★CR CSR |
| 2011-10-04 | Lake Needwood Regional Park | 5000m | 17:01 | 1st · 1st on team | 127.2 | +0.046 | ★CR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:31 | 3rd · 1st on team | 126.3 | -0.007 | ★CR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 16:47 | 37th · 1st on team | 125.9 | +0.044 | ★CR CSR |
| 2011-09-14 | Walt Whitman HS | 5000m | 18:18 | 1st · 1st on team | 122.8 | +0.076 | CR CSR |
| 2011-09-06 | Georgetown Prep | 10000m | 34:56 | 1st · 1st on team | 126.2 | -0.050 | ★PR ★CR SR CSR |
| 2011-09-03 | Mount Saint Mary's University | 5000m | 16:20 | 10th · 1st on team | 129.7 | +0.019 | PR ★CR ★R SR CSR RSR |
| 2011-08-27 | The Towers | 3218m | 10:42 | 1st · 1st on team | 120.8 | +0.034 | |
| 2011-08-13 | The Towers | 3218m | 10:25 | 1st · 1st on team | 126.1 | +0.034 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Watkins Mill HS | 5000m | 19:04.2 | 32nd · 2nd on team | 116.6 | +0.065 | CSR |
| 2010-10-23 | Gaithersburg HS | 5000m | 17:30.7 | 62nd · 3rd on team | 119.0 | +0.009 | CR CSR |
| 2010-10-16 | Georgetown Prep | 5000m | 17:51 | 16th · 1st on team | 122.3 | +0.049 | CR CSR |
| 2010-10-09 | Van Cortlandt Park | 4023m | 14:15.3 | 22nd · 1st on team | 121.4 | +0.050 | ★PR ★CR SR CSR |
| 2010-10-05 | Cabin John Park | 4828m | 17:45.1 | 7th · 1st on team | 119.1 | +0.072 | PR ★CR SR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 17:18 | 53rd · 1st on team | 123.4 | +0.021 | PR ★CR R SR CSR RSR |
| 2010-09-28 | Cabin John Park | 5000m | 18:09.8 | 6th · 1st on team | 121.9 | +0.065 | ★CR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 17:52 | 53rd · 1st on team | 122.4 | +0.044 | CR R CSR RSR |
| 2010-09-21 | Walt Whitman HS | 5000m | 18:41 | 3rd · 1st on team | 118.3 | +0.076 | CR CSR |
| 2010-09-04 | Mount Saint Mary's University | 5000m | 17:25.5 | 39th · 2nd on team | 120.1 | +0.019 | PR CR SR CSR RSR |
| 2010-08-28 | The Towers | 3218m | 11:03 | 2nd · 2nd on team | 119.4 | +0.034 | PR CR SR CSR RSR |
| 2010-08-14 | The Towers | 3218m | 11:17 | 2nd · 2nd on team | 114.2 | +0.034 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 18:34 | 10th · 2nd on team | 121.2 | +0.087 | ★CR R CSR RSR |
| 2009-11-14 | Hereford HS | 4828m | 19:00 | 66th · 5th on team | 115.8 | +0.101 | PR CR SR CSR |
| 2009-11-05 | Watkins Mill HS | 5000m | 18:34 | 45th · 6th on team | 118.6 | +0.065 | ★CR R CSR RSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 18:05 | 61st · 6th on team | 117.8 | +0.009 | CR CSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 14:36.7 | 80th · 4th on team | 118.2 | +0.050 | PR CR SR CSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 17:49 | 52nd · 5th on team | 118.4 | +0.003 | PR CR SR CSR |
| 2009-09-30 | Sherwood High School | 5000m | 18:32 | 11th · 3rd on team | 118.3 | +0.055 | ★CR CSR |
| 2009-09-26 | Maymont Park | 5000m | 18:06 | 88th · 4th on team | 117.8 | +0.038 | PR ★CR SR CSR |
| 2009-09-23 | Walt Whitman HS | 5000m | 18:59.7 | 17th · 4th on team | 118.5 | +0.076 | PR CR R SR CSR RSR |
| 2009-09-15 | Cabin John Park | 5000m | 19:20.1 | 11th · 5th on team | 115.9 | +0.065 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-11 | Portland Track Summer Series #3 | 1500m | 4:25.95 | 4th · 2nd on team | — | -0.045 | SR |
| 2024-07-11 | Portland Track Summer Series #3 | 3000m | 9:55.46 | 5th · 3rd on team | — | -0.045 | SR |
| 2024-07-11 | Portland Track Summer Series #3 | 400m | 1:01.02 | 7th · 5th on team | — | -0.045 | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-19 | ECAC Division 3 T&F Championships | 3ksteeple | 9:27.68 | 4th · 2nd on team | — | -0.048 | ★PR SR |
| 2016-05-15 | NEICAAA Outdoor Championships | 3ksteeple | 9:28.74 | 6th · 2nd on team | — | -0.041 | PR SR |
| 2016-05-07 | New England DIII Outdoor Championships | 3ksteeple | 9:30 | 6th · 1st on team | — | -0.039 | PR SR |
| 2016-04-30 | NESCAC Outdoor Championships | 3ksteeple | 9:41.09 | 6th · 2nd on team | — | -0.036 | PR SR |
| 2016-04-16 | Silfen Invitational | 3ksteeple | 9:49.83 | 3rd · 1st on team | — | -0.041 | PR SR |
| 2016-04-09 | Meet results → | Men's 5000 Meters | 15:44.21 | 12th · 1st on team | — | — | ★PR SR |
| 2016-04-02 | Tufts Snowflake Classic | 3ksteeple | 10:14.02 | 1st · 1st on team | — | -0.037 | SR |
| 2016-02-13 | David Hemery Valentine Invitational | 1mile | 4:28.96 | 197th · 5th on team | 105.1 | -0.057 | ★PR SR |
| 2016-02-06 | Tufts Cupid Challenge | 3000m | 8:59.69 | 16th · 6th on team | 106.6 | -0.047 | ★PR SR RSR |
| 2016-01-30 | Tufts Stampede and Multi | 1mile | 4:36.17 | 12th · 5th on team | 104.3 | -0.047 | SR RSR |
| 2016-01-23 | Bowdoin Invitational | 3000m | 9:23.33 | 18th · 4th on team | 101.9 | -0.049 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-09 | NEICAAA Track and Field Championships | 3ksteeple | 9:56.36 | 22nd · 4th on team | — | -0.046 | PR SR |
| 2015-04-18 | George Davis Invitational | 3ksteeple | 10:23.76 | 4th · 3rd on team | — | -0.033 | PR SR |
| 2015-04-11 | Meet results → | Men's 1500 Meters | 4:22.31 | 21st · 7th on team | — | — | |
| 2015-04-04 | Meet results → | Men's 1500 Meters | 4:19.93 | 25th · 6th on team | — | — | ★PR SR |
| 2015-03-19 | Meet results → | Men's 3000 Meters | 9:09.46 | 21st · 1st on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-02-08 | BU David Hemery Valentine Invitational | 1mile | 4:32.49 | 230th · 8th on team | 104.1 | -0.053 | PR SR |
| 2014-01-31 | Tufts Stampede Invitational | 1mile | 4:34.08 | 13th · 4th on team | 105.4 | -0.047 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-20 | Meet results → | Men's 3000 Steeplechase | 10:50.96 | 12th · 3rd on team | — | — | ★PR SR |
| 2013-04-13 | Brown University Springtime Invitational | 1mile | 4:47.38 | 51st · 5th on team | 99.7 | -0.039 | SR |
| 2013-04-06 | George Davis Invitational | 1500m | 4:25.55 | 25th · 4th on team | 100.2 | -0.033 | ★PR SR RSR |
| 2013-01-12 | Meet results → | Men's Mile | 4:46.19 | 33rd · 6th on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-01-23 | Montgomery County Championships | 1600m | 4:39.92 | 7th · 1st on team | 120.8 | -0.045 | SR |
| 2012-01-10 | Georgetown Prep Practice Meet #3 | 3200m | 10:12.6 | 1st · 1st on team | 120.3 | -0.036 | SR |
| 2012-01-07 | Montgomery Invitational | 1mile | 4:36.94 | 9th · 1st on team | 122.9 | -0.045 | PR SR RSR |
| 2012-01-07 | Montgomery Invitational | 800m | 2:04.62 | 15th · 1st on team | 120.6 | -0.045 | ★PR SR |
| 2011-12-28 | MCPS Meet #2 | 3200m | 10:28.2 | 3rd · 1st on team | 116.1 | -0.045 | SR RSR |
| 2011-11-15 | Time Trials | 200m | 26.94 | 5th · 5th on team | — | -0.025 | ★PR SR |
| 2011-11-15 | Time Trials | 800m | 2:18.5 | 1st · 1st on team | 109.2 | -0.025 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | Maryland 4A State Track & Field Championships | 1600m | 4:32.8 | 18th · 1st on team | 122.7 | -0.045 | |
| 2011-05-19 | 4A West Regional Championships | 1600m | 4:25.71 | 5th · 1st on team | 128.3 | -0.023 | ★PR R SR RSR |
| 2011-05-18 | 4A West Regional Championships | 3200m | 9:51.37 | 6th · 1st on team | 125.8 | -0.023 | |
| 2011-05-10 | Montgomery County Championship Meet | 3200m | 10:16.12 | 13th · 1st on team | 120.8 | -0.023 | |
| 2011-05-10 | Montgomery County Championship Meet | 1600m | 4:29.37 | 7th · 1st on team | 127.1 | -0.023 | PR R SR RSR |
| 2011-04-16 | 6th Annual Viking Invitational | 3200m | 9:55.32 | 8th · 1st on team | 126.3 | -0.019 | R RSR |
| 2011-04-12 | Whitman at Blake | 1600m | 4:55.4 | 1st · 1st on team | 117.2 | -0.017 | |
| 2011-04-12 | Whitman at Blake | 800m | 2:12.7 | 1st · 1st on team | 115.8 | -0.017 | PR SR |
| 2011-03-29 | Walter Johnson and Kennedy at Whitman | 1600m | 4:38.01 | 2nd · 1st on team | 123.2 | -0.019 | PR SR |
| 2011-03-22 | Richard Montgomery at Whitman | 1600m | 4:41.2 | 3rd · 1st on team | 121.4 | -0.019 | SR |
| 2011-03-22 | Richard Montgomery at Whitman | 3200m | 10:24 | 1st · 1st on team | 119.0 | -0.019 | |
| 2011-02-22 | Maryland 3A/4A State Indoor Championships | 3200m | 9:48.59 | 6th · 1st on team | 123.9 | -0.045 | ★PR R SR RSR |
| 2011-02-10 | 4A West Regional Championships | 3200m | 10:00.74 | 8th · 1st on team | 121.4 | -0.045 | SR RSR |
| 2011-01-29 | Last Track To Philly | 1mile | 4:47.69 | 14th · 1st on team | 119.3 | -0.036 | PR SR RSR |
| 2011-01-24 | Montgomery County Championships | 3200m | 10:26.82 | 13th · 1st on team | 116.3 | -0.045 | SR |
| 2011-01-08 | Montgomery Invitational | 1600m | 4:48.43 | 34th · 1st on team | 117.1 | -0.045 | SR RSR |
| 2010-12-17 | Hagerstown CC HS Invitational | 3200m | 10:48.45 | 9th · 1st on team | 112.9 | -0.039 | SR RSR |
| 2010-12-04 | MCPS Scrimmage | 1600m | 5:00.9 | 8th · 2nd on team | 111.7 | -0.045 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-20 | Race results → | 1600m | 4:39.78 | 12th · 1st on team | — | — | PR SR |
| 2010-05-19 | Race results → | 3200m | 10:00.34 | 11th · 2nd on team | — | — | PR SR |
| 2010-05-12 | Race results → | 1600m | 4:41.24 | 12th · 1st on team | — | — | PR SR |
| 2010-05-12 | Race results → | 3200m | 10:17.51 | 14th · 2nd on team | — | — | PR SR |
| 2010-04-27 | Blake and Walter Johnson at Whitman | 800m | 2:16.58 | 11th · 2nd on team | 111.3 | -0.019 | PR SR |
| 2010-04-27 | Blake and Walter Johnson at Whitman | 3200m | 10:42.57 | 3rd · 2nd on team | 115.3 | -0.019 | PR SR |
| 2010-04-17 | 5th Annual Viking Invitational | 1600m | 4:53.64 | 37th · 2nd on team | 116.8 | -0.019 | PR SR RSR |
| 2010-03-23 | Wootton at Whitman | 1600m | 5:03.3 | 6th · 3rd on team | 113.0 | -0.019 | PR SR RSR |
| 2010-03-23 | Wootton at Whitman | 3200m | 11:02.1 | 4th · 2nd on team | 112.5 | -0.019 | PR SR |
| 2010-02-03 | Race results → | 3200m | 11:19.6 | 16th · 2nd on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Montgomery County Championships 'B' | 1600m | 5:09 | 33rd · 3rd on team | 111.3 | -0.019 | PR R SR RSR |
| 2009-05-09 | Montgomery County Championships 'B' | 800m | 2:24.8 | 45th · 3rd on team | 105.3 | -0.019 | PR SR |
| 2009-05-09 | Montgomery County Championships 'B' | 400m | 1:01.14 | 38th · 1st on team | — | -0.019 | PR SR |
| 2009-05-02 | Race results → | 110mh | 21.34 | 3rd · 3rd on team | — | — | ★PR SR |
| 2009-04-28 | Race results → | 1600m | 5:30.8 | 6th · 6th on team | — | — | |
| 2009-04-28 | Race results → | 800m | 2:30.4 | 2nd · 2nd on team | — | — | |
| 2009-04-21 | Whitman vs. Wootton | 1600m | 5:24.7 | 10th · 7th on team | 104.5 | -0.024 | PR R SR RSR |
| 2009-03-31 | Whitman and Watkins Mill vs. Blair | 800m | 2:35.6 | 7th · 7th on team | 97.3 | -0.020 | |
| 2009-03-31 | Whitman and Watkins Mill vs. Blair | 1600m | 5:34.2 | 9th · 9th on team | 102.0 | -0.020 | |
| 2009-03-25 | Whitman vs. Blake | 1600m | 5:33.98 | 10th · 9th on team | 102.4 | -0.019 | PR R SR RSR |
| 2009-03-25 | Whitman vs. Blake | 800m | 2:29.75 | 2nd · 2nd on team | 101.5 | -0.019 | PR SR |