Racecast

Karen Cruz

Orange Coast (CA) · So · CCCAASO CALSO. CAL · Compare head to head

Athlete rating 103.0 2017 TF season
Best race 124.1 XC
Races 34
Seasons 3 2015 — 2017

RankedNation #9158·CCCAA #107·SO CAL #33·SO. CAL #7·CA #977·Team #8 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 12 races in 2016

Rating scale ?

Cross Country

2016 XC 115.6

Orange Coast (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Woodward Park 5000m 20:34 89th · 3rd on team 124.1 +0.084 ★CR ★R CSR RSR
2016-11-04 Irvine Regional Park 5000m 21:13.8 74th · 3rd on team 110.7 +0.002
2016-10-21 California State University, Fullerton 5000m 19:49.9 31st · 3rd on team 111.0 -0.063 ★PR ★CR SR CSR
2016-10-08 Irvine Regional Park 5000m 20:21.1 34th · 3rd on team 116.3 +0.002 ★CR SR CSR
2016-09-16 Santa Ana 5000m 21:25.3 60th · 3rd on team 111.3 +0.021 ★CR CSR
2016-09-10 Woodward Park 5000m 21:15.9 42nd · 3rd on team 120.0 +0.084 CR R SR CSR RSR

2015 XC 109.3

Orange Coast (CA) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 California Community College XC State Championships 2015 5000m 20:03.8 65th · 4th on team 116.2 — PR ★CR R SR CSR RSR
2015-10-23 California State University, Fullerton 5000m 20:32 32nd · 3rd on team 106.6 -0.063 PR CR R SR CSR RSR
2015-10-17 Sunnyvale 6000m 24:23 63rd · 4th on team 104.9 -0.096 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 101.5

Orange Coast (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 CCCAA Southern California Regional Prelims and Championships 1500m 5:19.59 31st · 3rd on team 100.7 -0.046
2017-04-28 Orange Empire Conference Prelims and Championships 1500m 5:19.89 16th · 6th on team 102.7 -0.027
2017-04-28 Orange Empire Conference Prelims and Championships 5000m 20:52.48 10th · 2nd on team 99.0 -0.027 ★PR SR
2017-04-28 Orange Empire Conference Prelims and Championships 1500m 5:12.76 10th · 3rd on team 105.0 -0.027 RSR
2017-04-07 Cerritos Invitational 1500m 5:12.76 9th · 2nd on team 103.0 -0.046 PR SR RSR
2017-04-07 Cerritos Invitational 800m 2:38.36 21st · 2nd on team 98.4 -0.046 ★PR SR
2017-03-31 Meet results → Women's 3000 Meters 11:29.8 2nd · 2nd on team — —
2017-03-31 Meet results → Women's 1500 Meters 5:15.98 5th · 2nd on team — — ★PR SR
2017-03-24 Meet results → Women's 5000 Meters 20:03.5 3rd · 2nd on team — —
2017-03-24 Meet results → Women's 1500 Meters 5:16.85 6th · 2nd on team — — PR SR
2017-03-10 Meet results → Women's 5000 Meters 20:01.89 131st · 2nd on team — — ★PR SR
2017-02-24 Meet results → Women's 3000 Meters 11:53.23 2nd · 2nd on team — —
2017-02-24 Meet results → Women's 1500 Meters 5:27.13 5th · 2nd on team — —
2017-02-10 Meet results → Women's 1500 Meters 5:21.41 2nd · 1st on team — — SR
2017-02-10 Meet results → Women's 3000 Meters 11:29.66 1st · 1st on team — — SR

2016 TF 95.2

Orange Coast (CA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-22 Meet results → Women's 10,000 Meters 43:46.29 8th · 3rd on team — — ★PR SR
2016-04-22 Meet results → Women's 5000 Meters 20:33.37 8th · 3rd on team — — PR SR
2016-04-08 Meet results → Women 5000m Run 20:40.6 2nd · 1st on team — — ★PR SR
2016-03-25 Riverside CC vs Orange Coast College 5000m 21:20.39 3rd · 1st on team 95.2 -0.044 PR SR RSR
2016-03-04 Meet results → Women's 1500 Meters 5:29.14 12th · 3rd on team — —
2016-03-04 Meet results → Women's 3000 Meters 11:29.53 4th · 3rd on team — — ★PR SR
2016-02-26 Meet results → Women's 1500 Meters 5:29.49 5th · 3rd on team — —
2016-02-26 Meet results → Women's 3000 Meters 11:51.53 3rd · 3rd on team — — PR SR
2016-02-12 Meet results → Women's 3000 Meters 11:56.8 4th · 3rd on team — — PR SR
2016-02-12 Meet results → Women's 1500 Meters 5:20.46 3rd · 2nd on team — — PR SR