Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Harkness Memorial State Park | 8000m | 25:16.1 | 39th · 1st on team | 112.5 | -0.164 | ★CR SR CSR |
| 2022-10-01 | Forest Akers East Golf Course | 8000m | 25:52.2 | 53rd · 2nd on team | 111.6 | -0.148 | ★CR SR CSR |
| 2022-10-01 | Forest Akers Golf Course | 8000m | 25:52.3 | 53rd · 2nd on team | — | -0.110 | ★CR CSR |
| 2022-09-24 | St. Lawrence University | 8000m | 25:57.2 | 3rd · 2nd on team | 115.2 | -0.112 | ★CR SR CSR RSR |
| 2022-09-10 | Hamilton | 5000m | 15:28.4 | 1st · 1st on team | 112.8 | -0.157 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | E.P. Tom Sawyer Park | 8000m | 25:07.3 | 157th · 1st on team | — | -0.155 | ★PR ★CR SR CSR |
| 2021-11-13 | Harkness Memorial State Park | 8000m | 25:35.7 | 15th · 1st on team | — | -0.164 | PR CR SR CSR |
| 2021-10-30 | Saratoga Spa Park | 8000m | 26:23.1 | 18th · 3rd on team | — | -0.150 | ★CR CSR |
| 2021-10-16 | Harkness Memorial State Park | 8000m | 26:42.9 | 81st · 4th on team | — | -0.164 | CSR |
| 2021-10-02 | National Warplane Museum | 8000m | 26:04.2 | 40th · 2nd on team | — | -0.154 | PR ★CR SR CSR |
| 2021-09-11 | Hamilton College | 5000m | 15:27.1 | 1st · 1st on team | — | -0.145 | ★PR ★CR SR CSR |
| 2021-09-04 | Plattsburgh State University | 5000m | 16:11.8 | 4th · 4th on team | — | -0.097 | PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | E.P. Tom Sawyer Park | 8000m | 26:35.9 | 251st · 6th on team | — | -0.155 | CR CSR |
| 2019-11-16 | St. Lawrence University | 8000m | 26:29.5 | 63rd · 5th on team | — | -0.142 | CR CSR |
| 2019-11-02 | Bard College | 8000m | 27:01.9 | 30th · 5th on team | — | -0.157 | ★CR CSR |
| 2019-10-19 | Harkness Memorial State Park | 8000m | 26:24.5 | 132nd · 6th on team | — | -0.164 | PR CR SR CSR |
| 2019-10-12 | St. Lawrence Univeristy | 8000m | 26:54.8 | 53rd · 7th on team | — | -0.142 | PR ★CR SR CSR |
| 2019-09-28 | Mt Greylock High School | 8000m | 28:17.7 | 68th · 4th on team | — | -0.136 | PR ★CR SR CSR |
| 2019-09-21 | Middlebury College | 8000m | 28:21 | 30th · 8th on team | — | -0.125 | PR ★CR SR CSR |
| 2019-08-31 | Plattsburgh State University | 5000m | 16:40.6 | 7th · 5th on team | — | -0.097 | PR CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Wrentham Development Center | 5000m | 17:06 | 45th · 3rd on team | 118.6 | -0.051 | CSR |
| 2018-10-23 | Franklin Park | 5000m | 16:57 | 9th · 1st on team | 119.0 | -0.051 | PR ★CR SR CSR |
| 2018-10-13 | Northfield Mountain Recreation Center | 5000m | 17:14.4 | 13th · 1st on team | 124.0 | +0.002 | ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Wrentham Development Center | 5000m | 16:58.7 | 52nd · 2nd on team | 118.1 | -0.051 | PR ★CR SR CSR RSR |
| 2017-10-27 | DCL Cross Country Championships | 5000m | 17:13.1 | 17th · 2nd on team | — | — | ★CR CSR |
| 2017-10-27 | Franklin Park | 5000m | 17:14 | 17th · 2nd on team | 117.1 | -0.051 | CR CSR RSR |
| 2017-10-21 | Cape Cod Fairgrounds | 5000m | 17:09.2 | 99th · 5th on team | 115.8 | -0.068 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Wrentham Development Center | 5000m | 17:17.8 | 45th · 3rd on team | 115.9 | -0.051 | PR CR R SR CSR RSR |
| 2016-11-05 | Wrentham Development Center | 5000m | 17:50 | 24th · 2nd on team | 112.2 | -0.051 | CR CSR |
| 2016-11-05 | Mass State Track Coaches Frank Mooney XC Invitational | 5000m | 17:50.4 | 24th · 2nd on team | — | — | ★CR CSR |
| 2016-10-28 | Dual County Cross Country Championships | 5000m | 17:27.2 | 25th · 5th on team | — | — | PR ★CR SR CSR |
| 2016-10-27 | Franklin Park | 5000m | 17:28 | 25th · 5th on team | 113.8 | -0.051 | PR CR SR CSR |
| 2016-10-22 | MSTCA Bay State XC Invitational | 5000m | 18:08.8 | 47th · 5th on team | — | — | PR ★CR SR CSR |
| 2016-10-22 | Gardner Municipal Golf Course | 5000m | 18:09 | 45th · 5th on team | 115.4 | -0.013 | ★CR R CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Wrentham Development Center | 3000m | 10:42.4 | 19th · 2nd on team | 112.0 | -0.010 | ★PR ★CR SR CSR |
| 2015-10-30 | Franklin Park | 3000m | 10:53 | 4th · 2nd on team | 113.6 | +0.022 | PR ★CR R SR CSR RSR |
| 2015-10-17 | Stanley Park | 5000m | 18:13.9 | 76th · 7th on team | 106.7 | -0.081 | PR ★CR R SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Liberty League Outdoor Track & Field Championship | 1500m | 3:56.48 | 6th · 2nd on team | 111.4 | -0.035 | ★PR SR RSR |
| 2023-04-29 | St. Lawrence University Intercollegiate Athletics Twilight | 800m | 1:56.41 | 3rd · 2nd on team | 111.2 | -0.033 | ★PR SR RSR |
| 2023-04-22 | University of Rochester Alumni Invitational | 1500m | 3:59.46 | 2nd · 2nd on team | 110.7 | -0.035 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | AARTFC Outdoor Track & Field Championships | 1500m | 3:57.31 | 11th · 1st on team | — | -0.042 | SR |
| 2022-05-07 | Liberty League Outdoor Championships | 1500m | 3:58.67 | 3rd · 1st on team | — | -0.045 | SR |
| 2022-04-30 | St. Lawrence Intercollegiate Athletics Twilight Meet | 1500m | 4:02.63 | 1st · 1st on team | — | -0.033 | SR |
| 2022-04-16 | Cortland Upstate Alternative | 1500m | 4:10.28 | 2nd · 1st on team | — | -0.033 | SR |
| 2022-04-08 | Rochester Spring Classic | 800m | 1:57.92 | 6th · 1st on team | — | -0.032 | PR SR |
| 2022-04-02 | Saints Ice Broken Open | 5000m | 14:58.17 | 2nd · 2nd on team | — | -0.033 | ★PR SR |
| 2022-03-26 | Saints Ice Breaker Open The Breaker | 400m | 54.76 | 4th · 4th on team | — | -0.033 | ★PR SR |
| 2022-03-04 | Meet results → | Men's 3000 Meters | 8:33.97 | 5th · 1st on team | — | — | ★PR SR |
| 2022-02-26 | Liberty League Indoor Championships | 3000m | 8:34.77 | 3rd · 1st on team | — | -0.045 | ★PR SR |
| 2022-02-26 | Liberty League Indoor Championships | 1mile | 4:17.62 | 5th · 2nd on team | — | -0.045 | ★PR SR |
| 2022-02-18 | SLU Open | 800m | 1:59.89 | 1st · 1st on team | — | -0.040 | |
| 2022-02-06 | Bomber Invitational | 1mile | 4:22.21 | 6th · 2nd on team | — | -0.045 | |
| 2022-01-29 | Middlebury Invitational | 3000m | 8:36.45 | 1st · 1st on team | — | -0.038 | PR SR |
| 2022-01-22 | SAINTS INDOOR INVITATIONAL | 800m | 1:58.62 | 2nd · 2nd on team | — | -0.040 | SR |
| 2022-01-15 | Utica Winter Opener | 1mile | 4:19.33 | 4th · 2nd on team | — | -0.046 | PR SR |
| 2022-01-15 | Utica Winter Opener | 1000m | 2:35.72 | 3rd · 2nd on team | — | -0.046 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-20 | AARTFC Outdoor Track & Field Championships | 1500m | 4:00.91 | 6th · 1st on team | — | -0.036 | |
| 2021-05-20 | AARTFC Outdoor Track & Field Championships | 5000m | 15:42.35 | 11th · 1st on team | — | -0.036 | |
| 2021-05-14 | Redhawk Capstone Meet | 1500m | 3:56.68 | 9th · 1st on team | — | -0.031 | PR SR |
| 2021-05-08 | Liberty League West Outdoor T&F Championships | 1500m | 3:58.59 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2021-05-08 | Liberty League West Outdoor T&F Championships | 5000m | 15:19.83 | 2nd · 1st on team | — | -0.032 | |
| 2021-05-01 | St. Lawrence University Intercollegiate Athletics Meeting | 800m | 1:58.49 | 1st · 1st on team | — | -0.033 | PR SR |
| 2021-04-24 | St. Lawrence U TF Meet | 800m | 1:59.58 | 2nd · 2nd on team | — | -0.033 | PR SR |
| 2021-04-24 | St. Lawrence U TF Meet | 1500m | 4:02.61 | 1st · 1st on team | — | -0.033 | PR SR |
| 2021-04-17 | St. Lawrence vs Plattsburgh | 5000m | 15:13.84 | 1st · 1st on team | — | -0.033 | PR SR |
| 2021-04-03 | Saints Ice Broken Open | 800m | 2:00.32 | 1st · 1st on team | — | -0.033 | PR SR |
| 2021-03-27 | Saints Ice Breaker Open | 1500m | 4:09.01 | 1st · 1st on team | — | -0.033 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-14 | MIAA Division 1 Championships | 1mile | 4:32.92 | 10th · 1st on team | 124.6 | -0.049 | PR ★R SR RSR |
| 2019-02-09 | Meet results → | Men's Mile | 4:31.6 | 3rd · 1st on team | — | — | |
| 2019-01-09 | Meet results → | Men's 600 Meters | 1:29.21 | 8th · 1st on team | — | — | ★PR SR |
| 2019-01-02 | Meet results → | Men's Mile | 4:31.6 | 2nd · 1st on team | — | — | PR SR |
| 2018-12-19 | Meet results → | Men's Mile | 4:37.3 | 5th · 1st on team | — | — | PR SR |
| 2018-12-14 | Dual County League Meet #1 | 1000m | 2:43.69 | 1st · 1st on team | 119.0 | -0.049 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-16 | DCL Championship Meet | 1mile | 4:46.47 | 10th · 1st on team | 117.8 | -0.050 | |
| 2018-05-12 | Andover Boosters Invite | 1mile | 4:45.79 | 22nd · 2nd on team | 118.6 | -0.047 | PR SR RSR |
| 2018-02-10 | Meet results → | Men's 2 Mile | 10:30.83 | 8th · 3rd on team | — | — | SR |
| 2018-01-28 | State Coaches Large School | 1mile | 4:46.35 | 52nd · 2nd on team | 118.5 | -0.049 | PR SR RSR |
| 2018-01-17 | Dual County #5 | 2miles | 10:45.5 | 4th · 1st on team | 115.9 | -0.049 | SR |
| 2017-12-20 | Dual County | 1mile | 4:50.09 | 11th · 1st on team | 116.6 | -0.049 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-17 | Meet results → | Men's 2 Mile | 11:20.44 | 10th · 3rd on team | — | — | |
| 2017-02-18 | Meet results → | Men's 2 Mile | 10:05.25 | 18th · 2nd on team | — | — | ★PR SR |
| 2017-02-11 | Dual County League Championship | 2miles | 10:09.34 | 2nd · 2nd on team | 122.6 | -0.049 | ★PR R SR RSR |
| 2017-01-28 | Meet results → | Men's 1000 Meters | 2:44.43 | 26th · 2nd on team | — | — | ★PR SR |
| 2017-01-18 | Dual County #5 | 2miles | 10:19.37 | 6th · 1st on team | 120.6 | -0.049 | PR R SR RSR |
| 2017-01-08 | Meet results → | Men's Mile | 4:44.33 | 10th · 1st on team | — | — | PR SR |
| 2017-01-04 | Dual County League Meet #3 | 1000m | 2:51.44 | 11th · 2nd on team | 112.2 | -0.057 | PR SR |
| 2016-12-21 | Meet results → | Men's Mile | 4:51.5 | 6th · 1st on team | — | — | PR SR |
| 2016-12-16 | Dual County #1 | 1mile | 4:52.01 | 4th · 1st on team | 115.7 | -0.049 | PR SR RSR |
| 2016-12-16 | Dual County #1 | 55m | 8.21 | 72nd · 11th on team | — | -0.049 | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-01-20 | Dual County #5 | 2miles | 11:20.97 | 14th · 1st on team | 109.6 | -0.049 | PR SR |
| 2016-01-13 | Dual County #4 | 1mile | 4:58.57 | 10th · 1st on team | 112.3 | -0.057 | PR SR RSR |
| 2016-01-06 | Dual County #3 | 1000m | 2:56.35 | 18th · 2nd on team | 109.0 | -0.057 | PR SR |
| 2015-12-23 | Dual County #2 | 1000m | 3:07.98 | 24th · 2nd on team | 103.0 | -0.049 | PR SR |
| 2015-12-18 | Dual County #1 | 1mile | 5:09.14 | 17th · 2nd on team | 109.8 | -0.049 | PR SR RSR |