Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Wrentham Development Center | 5000m | 17:27.3 | 88th · 7th on team | 116.0 | -0.041 | CSR |
| 2017-10-27 | Franklin Park | 5000m | 17:18 | 21st · 3rd on team | 117.8 | -0.040 | ★CR CSR |
| 2017-10-27 | DCL Cross Country Championships | 5000m | 17:17.8 | 22nd · 3rd on team | — | — | ★CR CSR |
| 2017-10-21 | Cape Cod Fairgrounds | 5000m | 17:00.4 | 81st · 3rd on team | 117.9 | -0.057 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Wrentham Development Center | 5000m | 17:20.8 | 50th · 4th on team | 116.6 | -0.041 | PR ★CR SR CSR |
| 2016-11-05 | Wrentham Development Center | 5000m | 17:49 | 22nd · 1st on team | 113.4 | -0.041 | CR CSR |
| 2016-11-05 | Mass State Track Coaches Frank Mooney XC Invitational | 5000m | 17:48.9 | 22nd · 1st on team | — | — | ★CR CSR |
| 2016-10-28 | Dual County Cross Country Championships | 5000m | 17:22.4 | 20th · 3rd on team | — | — | PR ★CR SR CSR |
| 2016-10-27 | Franklin Park | 5000m | 17:23 | 20th · 3rd on team | 115.5 | -0.040 | PR CR SR CSR |
| 2016-10-22 | Gardner Municipal Golf Course | 5000m | 17:59 | 38th · 3rd on team | 117.3 | -0.004 | ★CR R SR CSR RSR |
| 2016-10-22 | MSTCA Bay State XC Invitational | 5000m | 17:58.9 | 39th · 3rd on team | — | — | ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | MIAA Eastern MA XC Championship | 5000m | 17:56.5 | 88th · 5th on team | — | — | ★CR CSR |
| 2015-11-14 | Wrentham Development Center | 5000m | 17:56.4 | 88th · 5th on team | 113.5 | -0.041 | CR CSR |
| 2015-11-07 | Wrentham Development Center | 3000m | 10:33 | 10th · 1st on team | 114.9 | +0.002 | ★PR ★CR SR CSR |
| 2015-10-30 | Franklin Park | 3000m | 10:43 | 2nd · 1st on team | 116.8 | +0.035 | PR ★CR R SR CSR RSR |
| 2015-10-30 | Dual County League Cross Country Champiohships | 3000m | 10:42.3 | 2nd · 1st on team | — | — | PR ★CR SR CSR |
| 2015-10-17 | Stanley Park | 5000m | 17:52.3 | 62nd · 4th on team | 110.1 | -0.069 | PR ★CR R SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA Division III Outdoor Track & Field Championships | 400mh | 53.36 | 19th · 1st on team | — | -0.036 | |
| 2023-05-18 | AARTFC Outdoor Track & Field Championships | 400mh | 53.35 | 2nd · 1st on team | — | -0.033 | |
| 2023-05-14 | CNY Fast Chance Meet | 400mh | 56.02 | 4th · 1st on team | — | -0.029 | |
| 2023-05-06 | Liberty League Outdoor Track & Field Championship | 400m | 50.25 | 12th · 5th on team | — | -0.035 | |
| 2023-04-08 | Duke Invitational | 400mh | 53.26 | 3rd · 1st on team | — | -0.043 | SR |
| 2023-04-03 | Geneseo Early Season Invitational | 400mh | 54.23 | 1st · 1st on team | — | -0.026 | SR |
| 2023-04-03 | Geneseo Early Season Invitational | 100m | 11.4 | 15th · 2nd on team | — | -0.026 | ★PR SR |
| 2023-03-04 | AARTFC Indoor Track & Field Championships | 400m | 49.21 | 6th · 1st on team | — | -0.050 | SR |
| 2023-02-25 | Liberty League Indoor Track Championships | 200m | 22.69 | 3rd · 1st on team | — | -0.038 | SR |
| 2023-02-25 | Liberty League Indoor Track Championships | 400m | 50.21 | 2nd · 2nd on team | — | -0.038 | |
| 2023-02-17 | Nazareth Conference Tune-Up | 200m | 22.97 | 5th · 3rd on team | — | -0.047 | |
| 2023-02-17 | Nazareth Conference Tune-Up | 400m | 50.53 | 1st · 1st on team | — | -0.047 | |
| 2023-02-10 | Fastrack National Invitational | 400m | 50.45 | 13th · 1st on team | — | -0.053 | |
| 2023-02-04 | Brockport Multi | 200m | 22.9 | 2nd · 2nd on team | — | -0.046 | |
| 2023-02-04 | Brockport Multi | 60m | 7.25 | 13th · 2nd on team | — | -0.046 | |
| 2023-01-28 | Nazareth Conference Challenge | 400m | 50.91 | 4th · 1st on team | — | -0.047 | |
| 2023-01-28 | Nazareth Conference Challenge | 200m | 23.12 | 6th · 2nd on team | — | -0.047 | |
| 2023-01-21 | Winter Welcome Back Meet | 200m | 22.78 | 2nd · 2nd on team | — | -0.046 | SR |
| 2023-01-21 | Winter Welcome Back Meet | 60m | 7.24 | 17th · 5th on team | — | -0.046 | SR |
| 2022-12-09 | Nazareth Alumni Invitational | 400m | 49.82 | 4th · 2nd on team | — | -0.047 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | AARTFC Outdoor Track & Field Championships | 400mh | 53.49 | 7th · 1st on team | — | -0.042 | |
| 2022-04-30 | University of Rochester Alumni Invitational | 400m | 49.31 | 1st · 1st on team | — | -0.035 | |
| 2022-04-30 | University of Rochester Alumni Invitational | 200m | 22.49 | 2nd · 1st on team | — | -0.035 | |
| 2022-04-24 | Geneseo Quad Meet & Multi | 400mh | 53.36 | 1st · 1st on team | — | -0.026 | SR |
| 2022-04-08 | Rochester Spring Classic | 400mh | 54.25 | 1st · 1st on team | — | -0.032 | SR |
| 2022-04-02 | Geneseo Early Season Invitational | 400m | 49.26 | 2nd · 1st on team | — | -0.026 | |
| 2022-03-12 | NCAA DIII Indoor Track & Field Championships | 400m | 49.62 | 18th · 1st on team | — | -0.046 | |
| 2022-03-04 | Meet results → | Men's 400 Meters | 49.45 | 4th · 1st on team | — | — | ★PR SR |
| 2022-02-26 | Liberty League Indoor Championships | 60m | 7.28 | 16th · 7th on team | — | -0.045 | |
| 2022-02-26 | Liberty League Indoor Championships | 60m | 7.17 | 8th · 3rd on team | — | -0.045 | |
| 2022-02-26 | Liberty League Indoor Championships | 200m | 22.43 | 2nd · 1st on team | — | -0.045 | SR |
| 2022-02-26 | Liberty League Indoor Championships | 400m | 49.29 | 1st · 1st on team | — | -0.045 | |
| 2022-02-18 | Nazareth Conference Tune-Up | 200m | 22.66 | 1st · 1st on team | — | -0.047 | |
| 2022-02-12 | David Hemery Valentine Invitational | 400m | 48.6 | 22nd · 1st on team | — | -0.057 | ★PR SR |
| 2022-02-06 | Bomber Invitational | 60m | 7.17 | 10th · 1st on team | — | -0.045 | PR SR |
| 2022-02-06 | Bomber Invitational | 200m | 22.53 | 7th · 1st on team | — | -0.045 | |
| 2022-01-30 | Conference Challenge Cup Invitational | 400m | 49.87 | 1st · 1st on team | — | -0.047 | SR |
| 2022-01-22 | Winter Welcome Back to Brockport Meet | 500m | 1:05.31 | 2nd · 1st on team | — | -0.046 | ★PR SR |
| 2022-01-22 | Winter Welcome Back to Brockport Meet | 200m | 22.5 | 2nd · 1st on team | — | -0.046 | SR |
| 2021-12-10 | Nazareth Alumni Invitational | 400m | 50.21 | 2nd · 1st on team | — | -0.047 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | 2021 NCAA DIII Outdoor Track & Field Championships | 400mh | 54.54 | 20th · 1st on team | — | -0.046 | |
| 2021-05-14 | Redhawk Capstone Meet | 400m | 49.94 | 2nd · 1st on team | — | -0.031 | |
| 2021-05-08 | Liberty League West Outdoor T&F Championships | 400mh | 53.13 | 1st · 1st on team | — | -0.032 | ★PR SR |
| 2021-05-01 | Brockport Friday Night Invite on Saturday | 400m | 49.28 | 1st · 1st on team | — | -0.014 | |
| 2021-04-23 | RIT Friday Meet #2 | 400mh | 54.86 | 1st · 1st on team | — | -0.032 | |
| 2021-04-17 | Geneseo Ithaca Rochester Tri Meet | 400mh | 53.98 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2021-04-10 | Geneseo Roundtable Invitational | 400m | 49.24 | 1st · 1st on team | — | -0.026 | PR SR |
| 2021-04-10 | Geneseo Roundtable Invitational | 200m | 22.08 | 1st · 1st on team | — | -0.026 | ★PR SR |
| 2021-04-03 | Rochester-Ithaca-RIT Triangular | 400mh | 54.49 | 1st · 1st on team | — | -0.032 | PR SR |
| 2021-03-27 | RIT-Rochester-Union | 400mh | 54.63 | 1st · 1st on team | — | -0.032 | PR SR |
| 2021-02-27 | Nazareth COVID Tri | 200m | 23.28 | 1st · 1st on team | — | -0.047 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | Liberty League Indoor Track & Field Championships | 200m | 23.6 | 14th · 3rd on team | — | -0.038 | |
| 2020-02-29 | Liberty League Indoor Track & Field Championships | 400m | 50.97 | 5th · 3rd on team | — | -0.038 | |
| 2020-02-21 | Conference Tune-Up Invitational | 200m | 23.85 | 17th · 2nd on team | — | -0.047 | |
| 2020-02-15 | BU David Hemery Valentine Invitational | 400m | 50.56 | 119th · 1st on team | — | -0.057 | PR SR |
| 2020-02-07 | Meet results → | Men's 400 Meters | 51.56 | 4th · 2nd on team | — | — | PR SR |
| 2020-02-01 | Robert Kane Invitational | 400m | 51.75 | 5th · 2nd on team | — | -0.038 | SR |
| 2020-02-01 | Robert Kane Invitational | 200m | 23.42 | 5th · 1st on team | — | -0.038 | PR SR |
| 2020-01-25 | Nazareth Conference Challenge Cup | 500m | 1:08.05 | 4th · 1st on team | — | -0.047 | PR SR |
| 2020-01-18 | RIT Tiger Indoor Invitational | 400m | 51.84 | 1st · 1st on team | — | -0.038 | SR |
| 2019-12-06 | Meet results → | Men's 600 Meters | 1:24.88 | 5th · 3rd on team | — | — | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-08 | 74th New England Interscholastic Track and Field Championships | 300mh | 40.31 | 14th · 1st on team | — | -0.038 | ★PR SR |
| 2019-05-25 | Meet results → | Men's 400 Hurdles | 56.15 | 5th · 1st on team | — | — | ★PR SR |
| 2019-05-15 | Dual County League Championship | 400mh | 55.5 | 1st · 1st on team | — | -0.045 | PR SR |
| 2019-05-15 | Dual County League Championship | 400m | 51.55 | 5th · 2nd on team | — | -0.045 | SR |
| 2019-02-14 | MIAA Division 1 Championships | 600m | 1:25.78 | 9th · 1st on team | — | -0.049 | SR |
| 2019-02-09 | Meet results → | Men's 600 Meters | 1:22.33 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-01-02 | Meet results → | Men's 600 Meters | 1:26.49 | 2nd · 1st on team | — | — | |
| 2018-12-19 | Meet results → | Men's 600 Meters | 1:26.47 | 2nd · 1st on team | — | — | SR |
| 2018-12-14 | Dual County League Meet #1 | 300m | 38.29 | 4th · 2nd on team | — | -0.049 | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | MIAA All State Championship | 400mh | 56.73 | 11th · 1st on team | — | -0.037 | PR SR |
| 2018-05-16 | DCL Championship Meet | 400mh | 57.49 | 1st · 1st on team | — | -0.050 | PR SR |
| 2018-05-16 | DCL Championship Meet | 400m | 51.26 | 3rd · 1st on team | — | -0.050 | PR SR |
| 2018-05-12 | Andover Boosters Invite | 400mh | 58.56 | 5th · 1st on team | — | -0.047 | PR SR |
| 2018-02-16 | MIAA Division 1 Championships | 600m | 1:24.29 | 9th · 1st on team | — | -0.049 | ★PR SR |
| 2018-02-10 | Meet results → | Men's 600 Meters | 1:24.56 | 2nd · 1st on team | — | — | PR SR |
| 2018-01-28 | State Coaches Large School | 600m | 1:24.47 | 6th · 1st on team | — | -0.049 | |
| 2018-01-17 | Dual County #5 | 55m | 7.35 | 12th · 1st on team | — | -0.049 | ★PR SR |
| 2018-01-17 | Dual County #5 | 600m | 1:24.4 | 2nd · 1st on team | — | -0.049 | PR SR |
| 2018-01-03 | Dual County League Meet | 300m | 38.35 | 8th · 2nd on team | — | -0.057 | PR SR |
| 2017-12-20 | Dual County | 1000m | 2:46.17 | 2nd · 1st on team | 116.8 | -0.049 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | MIAA Eastern D-1 Championship | 400mh | 1:00.28 | 18th · 2nd on team | — | -0.044 | |
| 2017-05-17 | Meet results → | Men's 400 Hurdles | 1:00.27 | 7th · 3rd on team | — | — | PR SR |
| 2017-05-13 | Andover Invitational | 800m | 2:02.71 | 9th · 2nd on team | 122.1 | -0.047 | ★PR ★R SR RSR |
| 2017-05-06 | MSTCA Frosh/Soph | 400m | 57.5 | 33rd · 2nd on team | — | -0.044 | PR SR |
| 2017-05-06 | MSTCA Frosh/Soph | 400mh | 58.96 | 2nd · 1st on team | — | -0.044 | PR SR |
| 2017-02-18 | Meet results → | Men's 600 Meters | 1:26.03 | 7th · 1st on team | — | — | PR SR |
| 2017-02-11 | Dual County League Championship | 600m | 1:26.62 | 6th · 1st on team | — | -0.049 | PR SR |
| 2017-01-28 | Meet results → | Men's 1000 Meters | 2:41.96 | 23rd · 1st on team | — | — | ★PR SR |
| 2017-01-18 | Dual County #5 | 600m | 1:27.89 | 3rd · 1st on team | — | -0.049 | PR SR |
| 2017-01-11 | Dual County #4 | 1000m | 2:44.19 | 5th · 1st on team | 118.2 | -0.049 | ★PR R SR RSR |
| 2017-01-08 | Meet results → | Men's 600 Meters | 1:26.21 | 3rd · 1st on team | — | — | PR SR |
| 2017-01-04 | Dual County League Meet #3 | 300m | 38.67 | 6th · 2nd on team | — | -0.057 | PR SR |
| 2016-12-21 | Meet results → | Men's 1000 Meters | 2:46.8 | 4th · 2nd on team | — | — | PR SR |
| 2016-12-16 | Dual County #1 | 600m | 1:29.44 | 4th · 1st on team | — | -0.049 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-01-30 | Dual County | 600m | 1:31.44 | 10th · 1st on team | — | -0.049 | PR SR |
| 2016-01-20 | Dual County #5 | 600m | 1:33.42 | 11th · 1st on team | — | -0.049 | PR SR |
| 2016-01-13 | Dual County #4 | 1mile | 5:08.86 | 26th · 2nd on team | 108.5 | -0.057 | ★PR SR RSR |
| 2016-01-06 | Dual County #3 | 300m | 41.01 | 19th · 2nd on team | — | -0.057 | |
| 2015-12-23 | Dual County #2 | 300m | 41.01 | 19th · 2nd on team | — | -0.049 | PR SR |
| 2015-12-18 | Dual County #1 | 600m | 1:34.47 | 11th · 2nd on team | — | -0.049 | PR SR |