Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Zimmer Championship Cross Country Course | 10000m | 30:28.6 | 80th · 1st on team | 121.9 | -0.102 | ★CR CSR |
| 2018-11-09 | Winthrop Farm | 10000m | 30:01.4 | 7th · 1st on team | 125.7 | -0.084 | ★CR SR CSR RSR |
| 2018-10-26 | Van Cortland Park | 8000m | 25:03.7 | 1st · 1st on team | 121.1 | -0.080 | ★CR CSR |
| 2018-10-13 | Zimmer Championship Cross Country Course | 8000m | 24:10 | 19th · 1st on team | 121.1 | -0.126 | ★CR CSR |
| 2018-10-01 | Van Cortlandt Park | 8000m | 25:03.7 | 1st · 1st on team | 118.2 | -0.117 | |
| 2018-09-28 | McAlpine Creek Park | 8000m | 23:53 | 2nd · 1st on team | 121.9 | -0.143 | ★CR SR CSR RSR |
| 2018-09-14 | Van Cortlandt Park | 8000m | 25:01 | 1st · 1st on team | 118.3 | -0.117 | ★CR SR CSR |
| 2018-08-31 | Virginia Tech | 6000m | 18:32.8 | 1st · 1st on team | 121.4 | -0.104 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | EP Tom Sawyer State Park | 10000m | 29:46.5 | 25th · 1st on team | 124.0 | -0.102 | ★CR CSR |
| 2017-11-10 | Panorama Farms | 10000m | 28:57 | 3rd · 1st on team | 125.5 | -0.109 | ★PR ★CR SR CSR |
| 2017-10-28 | Liberty U Cross Country Course | 8000m | 24:16.3 | 2nd · 1st on team | 126.5 | -0.078 | ★CR ★R CSR RSR |
| 2017-10-14 | EP Tom Sawyer State Park | 8000m | 23:11.4 | 4th · 1st on team | 123.6 | -0.142 | ★PR ★CR R SR CSR RSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:30.4 | 2nd · 1st on team | 122.3 | -0.142 | PR ★CR R SR CSR RSR |
| 2017-09-16 | Liberty U Cross Country Course | 8000m | 26:43.9 | 1st · 1st on team | 115.2 | -0.078 | CR SR CSR RSR |
| 2017-09-02 | Panorama Farms | 4000m | — | — | — | — | ★PR ★CR SR CSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Panorama Farms | 10000m | 30:16.6 | 31st · 2nd on team | 120.5 | -0.109 | PR CR R SR CSR RSR |
| 2016-10-28 | Asheville Christian Academy | 8000m | 25:33.9 | 4th · 2nd on team | 115.3 | -0.122 | ★CR SR CSR RSR |
| 2016-10-15 | Laverne Gibson Course | 8000m | 26:31.8 | 82nd · 5th on team | 108.9 | -0.131 | ★CR CSR |
| 2016-10-01 | E.P. Tom Sawyer State Park | 8000m | 26:10.4 | 180th · 7th on team | 107.6 | -0.142 | ★CR SR CSR |
| 2016-09-16 | Buford Meredith Cross Country Course | 8000m | 26:14.2 | 42nd · 7th on team | 111.4 | -0.116 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Panorama Farms | 10000m | 31:19.6 | 68th · 3rd on team | 116.8 | -0.109 | PR CR SR CSR |
| 2015-10-31 | Roger Milliken Center | 8000m | 24:38.4 | 5th · 2nd on team | 117.6 | -0.129 | ★CR R CSR RSR |
| 2015-10-17 | EP Tom Sawyer State Park | 8000m | 24:15.1 | 10th · 1st on team | 117.2 | -0.142 | PR CR SR CSR |
| 2015-09-26 | Panorama Farms | 8000m | 24:45.7 | 28th · 1st on team | 117.5 | -0.131 | PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-07 | NCAA Division I Outdoor Track & Field Championships (Day 3) | 5000m | 14:27.38 | 19th · 1st on team | 116.3 | -0.037 | |
| 2019-06-05 | Meet results → | Men's 5000 Meters | 14:27.38 | 19th · 1st on team | — | — | |
| 2019-06-05 | NCAA Division I Outdoor Track & Field Championships (Day 1) | 10-km | 29:30.88 | 8th · 1st on team | 114.2 | -0.037 | |
| 2019-05-25 | NCAA D1 East Outdoor Preliminary Round | 5000m | 14:02.15 | 5th · 1st on team | 119.9 | -0.042 | SR RSR |
| 2019-05-25 | NCAA D1 East Outdoor Preliminary Round | 10-km | 28:56.84 | 6th · 1st on team | 119.0 | -0.042 | ★PR SR |
| 2019-05-10 | Meet results → | Men's 10,000 Meters | 29:47.01 | 1st · 1st on team | — | — | |
| 2019-05-10 | Meet results → | Men's 5000 Meters | 14:30.14 | 1st · 1st on team | — | — | |
| 2019-04-19 | Meet results → | Men's 10,000 Meters | 29:22.05 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-03-29 | Meet results → | Men's 5000 Meters | 14:04.7 | 16th · 1st on team | — | — | ★PR SR |
| 2019-03-16 | Meet results → | Men's 1500 Meters | 3:55.26 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-03-03 | IC4A/ECAC Indoor Track & Field Championships | 3000m | 8:17.71 | 10th · 3rd on team | 116.2 | -0.057 | SR |
| 2019-03-03 | IC4A/ECAC Indoor Track & Field Championships | 5000m | 14:09.18 | 3rd · 1st on team | 116.3 | -0.057 | SR |
| 2019-02-22 | Meet results → | Men's 5000 Meters | 14:17.38 | 1st · 1st on team | — | — | PR SR |
| 2019-02-22 | Meet results → | Men's 3000 Meters | 8:20.22 | 4th · 2nd on team | — | — | ★PR SR |
| 2019-02-09 | Darius Dixon Memorial | 3000m | 8:20.11 | 2nd · 2nd on team | 117.7 | -0.040 | SR RSR |
| 2019-02-02 | Liberty Flames Invitational | 5000m | 14:25.05 | 1st · 1st on team | 116.1 | -0.040 | SR RSR |
| 2019-01-19 | Hokie Invitational | 1mile | 4:23.22 | 30th · 1st on team | 109.7 | -0.042 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | NCAA DI East Region Track and Field Championships (Day 1) | 10-km | 29:46.38 | 13th · 1st on team | 115.2 | -0.038 | SR |
| 2018-05-11 | Big South Outdoor Track & Field Championships | 5000m | 14:19.61 | 3rd · 1st on team | 118.3 | -0.033 | |
| 2018-04-20 | Meet results → | Men's 10,000 Meters | 29:27.4 | 3rd · 1st on team | — | — | PR SR |
| 2018-02-10 | Iowa State Classic | 5000m | 13:55.74 | 16th · 1st on team | 119.8 | -0.041 | ★PR SR RSR |
| 2018-02-03 | Camel City Invitational | 3000m | 8:07.04 | 9th · 1st on team | 118.6 | -0.046 | ★PR SR RSR |
| 2018-01-26 | Meet results → | Men's Mile | 4:11.87 | 11th · 1st on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-09 | NCAA Division I Outdoor Track & Field Championships (Day 3) | 5000m | 14:59.12 | 22nd · 1st on team | 111.3 | -0.039 | |
| 2017-06-07 | Meet results → | Men's 5000 Meters | 14:59.12 | 22nd · 1st on team | — | — | SR |
| 2017-05-27 | NCAA D1 East Preliminary Round | 10-km | 30:08.42 | 13th · 1st on team | 112.3 | -0.037 | |
| 2017-05-27 | NCAA D1 East Preliminary Round | 5000m | 14:07.38 | 5th · 1st on team | 118.6 | -0.037 | RSR |
| 2017-05-12 | Big South Outdoor Championships | 10-km | 30:48.62 | 2nd · 1st on team | 111.1 | -0.034 | |
| 2017-04-22 | Virginia Challenge | 5000m | 14:00.29 | 10th · 1st on team | 118.6 | -0.044 | PR SR RSR |
| 2017-03-25 | North Carolina State Raleigh Relays | 10-km | 29:05.57 | 8th · 1st on team | 117.7 | -0.039 | PR SR |
| 2017-03-05 | IC4A/ECAC D1 Indoor Track & Field Championships | 3000m | 8:12.03 | 6th · 1st on team | 117.2 | -0.057 | PR SR |
| 2017-03-05 | IC4A/ECAC D1 Indoor Track & Field Championships | 5000m | 14:11.36 | 1st · 1st on team | 116.2 | -0.057 | PR SR |
| 2017-02-26 | Big South Indoor Track & Field Championships | 3000m | 8:18.78 | 3rd · 1st on team | 115.6 | -0.046 | |
| 2017-02-10 | Liberty Elite Invitational | 3000m | 8:15.92 | 1st · 1st on team | 118.3 | -0.040 | PR SR RSR |
| 2017-01-28 | Liberty Darius Dixon Memorial Invitational | 5000m | 14:29.5 | 1st · 1st on team | 115.8 | -0.040 | PR SR RSR |
| 2017-01-20 | Liberty Kick Off | 1mile | 4:17.1 | 8th · 3rd on team | 111.9 | -0.040 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-12 | Big South Outdoor Championships | 10-km | 32:52.85 | 7th · 3rd on team | 103.0 | -0.038 | PR SR |
| 2016-05-12 | Big South Outdoor Championships | 5000m | 15:26.04 | 8th · 3rd on team | 108.1 | -0.038 | |
| 2016-05-04 | Libery Twilight | 1500m | 4:10.44 | 16th · 5th on team | 105.7 | -0.038 | ★PR SR |
| 2016-04-23 | Virginia Challenge | 5000m | 15:16.12 | 55th · 3rd on team | 109.6 | -0.044 | |
| 2016-04-02 | VertKlasse Meeting | 5000m | 15:12.31 | 12th · 3rd on team | 110.9 | -0.033 | |
| 2016-03-17 | Meet results → | Men's 5000 Meters | 14:56.89 | 1st · 1st on team | — | — | PR SR |
| 2016-02-27 | Big South Indoor Championships | 5000m | 14:59.86 | 3rd · 2nd on team | 111.3 | -0.042 | RSR |
| 2016-02-27 | Big South Indoor Championships | 3000m | 8:34.14 | 6th · 3rd on team | 113.8 | -0.042 | PR SR RSR |
| 2016-02-06 | Sykes & Sabock Challenge Cup | 5000m | 14:55.21 | 7th · 1st on team | 111.2 | -0.048 | PR SR RSR |