Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Laverne Gibson Course | 10000m | 32:00.7 | 106th · 3rd on team | 116.5 | -0.087 | ★CR CSR |
| 2019-11-15 | Panorama Farms | 10000m | 30:36.9 | 22nd · 3rd on team | 119.2 | -0.109 | SR CSR |
| 2019-11-01 | Virginia Tech Home Cross Country Course | 8000m | 24:36.4 | 6th · 2nd on team | 121.2 | -0.109 | ★CR SR CSR RSR |
| 2019-10-19 | Laverne Gibson Course | 8000m | 24:43.6 | 87th · 5th on team | 118.1 | -0.131 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | EP Tom Sawyer State Park | 10000m | 31:38.5 | 202nd · 6th on team | 116.7 | -0.102 | ★CR CSR |
| 2017-11-10 | Panorama Farms | 10000m | 30:11.3 | 32nd · 4th on team | 120.4 | -0.109 | ★PR ★CR SR CSR RSR |
| 2017-10-27 | EP Tom Sawyer State Park | 8000m | 24:15 | 32nd · 7th on team | 118.2 | -0.142 | |
| 2017-10-14 | EP Tom Sawyer State Park | 8000m | 24:06.8 | 55th · 6th on team | 118.8 | -0.142 | ★CR SR CSR RSR |
| 2017-09-30 | EP Tom Sawyer State Park | 8000m | 24:16.7 | 33rd · 5th on team | 118.0 | -0.142 | CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Panorama Farms | 10000m | 30:51.1 | 58th · 5th on team | 118.3 | -0.109 | PR CR SR CSR |
| 2016-10-28 | WakeMed Soccer Park | 8000m | 23:53.9 | 23rd · 3rd on team | 120.9 | -0.135 | ★PR ★CR SR CSR RSR |
| 2016-10-14 | PSU Blue Course | 8400m | 25:47.9 | 38th · 6th on team | 118.6 | -0.129 | ★PR ★CR SR CSR RSR |
| 2016-10-01 | E.P. Tom Sawyer State Park | 8000m | 24:35.7 | 23rd · 3rd on team | 114.5 | -0.142 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-06 | Buford Meredith Cross Country Course | 6000m | 19:07.5 | 9th · 4th on team | 119.2 | -0.071 | ★PR ★CR SR CSR RSR |
| 2015-10-17 | EP Tom Sawyer State Park | 8000m | 25:24.2 | 261st · 7th on team | 111.9 | -0.142 | CR CSR |
| 2015-10-03 | Princeton Cross Country Course | 8000m | 24:50.1 | 50th · 8th on team | 115.6 | -0.130 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Hereford HS | 4828m | 15:56.3 | 3rd · 1st on team | 137.0 | +0.076 | ★PR ★CR SR CSR RSR |
| 2014-10-18 | Gaithersburg HS | 5000m | 15:47.5 | 1st · 1st on team | 135.3 | -0.001 | ★CR CSR RSR |
| 2014-10-11 | Van Cortlandt Park | 4023m | 12:37.7 | 1st · 1st on team | 131.5 | -0.004 | ★PR ★CR SR CSR |
| 2014-10-01 | Community Park at Winterplace | 5000m | 15:41.9 | 1st · 1st on team | 128.9 | -0.045 | ★PR ★CR SR CSR |
| 2014-09-27 | Fort Washington Park | 5000m | 15:51.8 | 1st · 1st on team | 133.6 | -0.008 | PR ★CR SR CSR RSR |
| 2014-09-23 | Sherwood High School | 5000m | 16:35 | 1st · 1st on team | 132.6 | +0.041 | ★CR CSR RSR |
| 2014-09-16 | Northwest High School | 5000m | 16:26 | 1st · 1st on team | 132.4 | +0.029 | ★CR SR CSR RSR |
| 2014-09-13 | Eastern State Hospital | 5000m | 16:44.9 | 1st · 1st on team | 126.1 | -0.007 | ★CR SR CSR |
| 2014-09-10 | Smokey Glen Farm | 5000m | 17:35.4 | 1st · 1st on team | 129.5 | +0.072 | ★CR SR CSR RSR |
| 2014-09-06 | Brunswick High School | 4828m | 16:43.9 | 1st · 1st on team | 128.4 | +0.034 | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | McDaniel College | 5000m | 16:07.9 | 5th · 1st on team | 132.7 | +0.013 | ★CR CSR |
| 2013-10-31 | High Point Farm | 5000m | 15:57.8 | 2nd · 1st on team | 136.5 | +0.026 | PR ★CR SR CSR |
| 2013-10-19 | Gaithersburg HS | 5000m | 16:15 | 6th · 1st on team | 129.9 | -0.001 | CR CSR |
| 2013-10-02 | Community Park at Winterplace | 5000m | 16:18.9 | 2nd · 1st on team | 124.7 | -0.045 | CR CSR |
| 2013-09-28 | Fort Washington Park | 5000m | 16:01 | 3rd · 1st on team | 129.7 | -0.008 | PR CR SR CSR |
| 2013-09-11 | Richard Montgomery High School | 5000m | 16:18.7 | 3rd · 1st on team | 138.2 | +0.051 | ★CR ★R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Hereford HS | 4828m | 17:24.4 | 24th · 1st on team | 125.2 | +0.076 | CR CSR |
| 2012-11-01 | High Point Farm | 5000m | 16:02.3 | 6th · 1st on team | 135.5 | +0.026 | PR CR R SR CSR RSR |
| 2012-10-09 | Northwest High School | 5000m | 16:49 | 3rd · 1st on team | 128.7 | +0.029 | PR CR R SR CSR RSR |
| 2012-10-02 | Northwest High School | 5000m | 17:17 | 2nd · 1st on team | 125.3 | +0.029 | CR CSR |
| 2012-09-29 | Fort Washington Park | 5000m | 16:52.4 | 2nd · 1st on team | 125.0 | -0.008 | PR CR SR CSR |
| 2012-09-11 | Northwest High School | 5000m | 17:20.6 | 6th · 1st on team | 126.8 | +0.029 | PR CR R SR CSR RSR |
| 2012-09-08 | Herring Run Park | 5000m | 17:44 | 20th · 1st on team | 117.8 | -0.017 | PR ★CR SR CSR |
| 2012-09-01 | Clear Spring HS | 4828m | 17:17.7 | 18th · 1st on team | 122.5 | +0.032 | PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Clarksburg High School | 5000m | 18:20.2 | 44th · 2nd on team | 116.9 | +0.009 | ★CR R CSR RSR |
| 2011-10-22 | Gaithersburg HS | 5000m | 18:18.1 | 95th · 3rd on team | 115.5 | -0.001 | PR CR R SR CSR RSR |
| 2011-10-11 | Smokey Glen Farm | 5000m | 20:03.5 | 40th · 2nd on team | 113.3 | +0.072 | |
| 2011-09-20 | Smokey Glen Farm | 5000m | 19:42.3 | 23rd · 2nd on team | 114.8 | +0.072 | CR R CSR RSR |
| 2011-09-17 | Eastern State Hospital | 5000m | 18:30 | 95th · 2nd on team | 113.0 | -0.007 | CR R CSR RSR |
| 2011-09-14 | Northwest High School | 5000m | 19:50.9 | 9th · 2nd on team | 111.8 | +0.029 | CR R CSR RSR |
| 2011-09-03 | Mount Saint Mary's University | 5000m | 18:20.2 | 106th · 2nd on team | 110.4 | -0.053 | PR ★CR R SR CSR RSR |
| 2011-08-23 | Northwest High School | 5000m | 20:19 | 9th · 2nd on team | 108.0 | +0.029 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Virginia Challenge | 5000m | 13:54.88 | 14th · 3rd on team | 117.6 | -0.044 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | NCAA Division I Outdoor Track & Field Championships (Day 3) | 1500m | 3:40.12 | 7th · 1st on team | 120.5 | -0.039 | |
| 2021-06-09 | Meet results → | Men's 1500 Meters Finals | 3:40.12 | 21st · 2nd on team | — | — | ★PR SR |
| 2021-06-09 | NCAA Division I Outdoor Track & Field Championships (Day 1) | 1500m | 3:38.85 | 7th · 1st on team | 121.1 | -0.039 | ★PR SR |
| 2021-05-28 | NCAA DI East Region Track and Field Championships (Day 3) | 1500m | 3:39.88 | 12th · 1st on team | 120.5 | -0.042 | |
| 2021-05-26 | Meet results → | Men's 1500 Meters Semifinals | 3:39.88 | 13th · 1st on team | — | — | ★PR SR |
| 2021-05-26 | NCAA DI East Region Track and Field Championships (Day 1) | 1500m | 3:44.54 | 18th · 1st on team | 118.2 | -0.042 | |
| 2021-05-15 | ACC Outdoor Track & Field Championships | 1500m | 3:42.23 | 4th · 1st on team | 119.4 | -0.039 | |
| 2021-05-15 | ACC Outdoor Track & Field Championships | 1500m | 3:47.35 | 26th · 3rd on team | 116.7 | -0.039 | |
| 2021-05-05 | Liberty Twilight Qualifier | 1500m | 3:39.03 | 1st · 1st on team | 122.0 | -0.038 | PR SR RSR |
| 2021-05-01 | Virginia Grand Prix | 800m | 1:49.33 | 9th · 1st on team | 117.9 | -0.044 | |
| 2021-04-17 | Virginia Challenge | 1500m | 3:42.42 | 2nd · 1st on team | 118.4 | -0.044 | SR |
| 2021-04-17 | Virginia Challenge | 800m | 1:49.24 | 3rd · 1st on team | 117.5 | -0.044 | SR |
| 2021-03-27 | Raleigh Relays | 5000m | 13:57.87 | 18th · 1st on team | 119.2 | -0.039 | PR SR |
| 2021-02-05 | Doc Hale Elite | 1mile | 3:57.52 | 1st · 1st on team | 121.1 | -0.042 | ★PR SR RSR |
| 2021-01-23 | Hokie Invitational | 1000m | 2:19.69 | 2nd · 2nd on team | 119.6 | -0.042 | ★PR SR RSR |
| 2021-01-16 | Virginia Tech Invitational | 3000m | 8:18.5 | 2nd · 1st on team | 117.7 | -0.042 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | ACC Indoor Track & Field Championship | 1mile | 4:02.87 | 5th · 1st on team | 118.5 | -0.045 | |
| 2020-02-29 | ACC Indoor Track & Field Championship | 1mile | 4:09.47 | 20th · 4th on team | 115.3 | -0.045 | |
| 2020-02-15 | Iowa State Indoor Classic | 3000m | 7:58.83 | 2nd · 1st on team | 120.2 | -0.041 | ★PR SR |
| 2020-02-08 | Camel City Invitational | 1mile | 4:01.09 | 6th · 1st on team | 120.3 | -0.046 | SR RSR |
| 2020-01-25 | Hokie Invitational | 1000m | 2:22.92 | 2nd · 2nd on team | 117.0 | -0.042 | PR SR RSR |
| 2020-01-17 | Meet results → | Men's 3000 Meters | 8:14.87 | 1st · 1st on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-23 | ACC Indoor Track & Field Championships | 1mile | 4:03.54 | 2nd · 1st on team | 118.6 | -0.042 | |
| 2019-02-23 | ACC Indoor Track & Field Championships | 1mile | 4:06.98 | 9th · 2nd on team | 117.0 | -0.042 | |
| 2019-02-23 | ACC Indoor Track & Field Championships | 3000m | 8:35.1 | 34th · 4th on team | 114.0 | -0.042 | SR |
| 2019-02-10 | Iowa State Classic | 1mile | 4:00.44 | 5th · 1st on team | 119.9 | -0.041 | PR SR RSR |
| 2019-02-02 | Camel City Invitational | 1mile | 4:03.37 | 2nd · 1st on team | 119.2 | -0.046 | SR RSR |
| 2019-01-19 | Hokie Invitational | 1000m | 2:26.48 | 3rd · 2nd on team | 113.7 | -0.042 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-10 | Portland Track Festival High Performance | 1500m | 3:42.4 | 9th · 2nd on team | 119.0 | -0.044 | PR SR |
| 2018-06-08 | Race results → | 1500m | 3:46.55 | 10th · 2nd on team | — | — | |
| 2018-06-06 | Meet results → | Men's 1500 Meters Finals | 3:46.55 | 10th · 2nd on team | — | — | PR SR |
| 2018-06-06 | NCAA Division I Outdoor Track & Field Championships (Day 1) | 1500m | 3:49.95 | 16th · 2nd on team | 116.1 | -0.039 | |
| 2018-05-26 | NCAA DI East Region Track and Field Championships (Day 3) | 1500m | 3:43.94 | 4th · 1st on team | 118.8 | -0.038 | |
| 2018-05-24 | Meet results → | Men's 1500 Meters Semifinals | 3:43.94 | 4th · 1st on team | — | — | PR SR |
| 2018-05-24 | NCAA DI East Region Track and Field Championships (Day 1) | 1500m | 3:45.6 | 1st · 1st on team | 118.3 | -0.038 | |
| 2018-05-12 | ACC Outdoor Track & Field Championships | 1500m | 3:43.38 | 2nd · 1st on team | 119.2 | -0.038 | PR SR RSR |
| 2018-05-12 | ACC Outdoor Track & Field Championships | 1500m | 3:46.52 | 6th · 3rd on team | 117.6 | -0.038 | |
| 2018-05-12 | ACC Outdoor Track & Field Championships | 5000m | 14:45.42 | 17th · 3rd on team | 113.5 | -0.038 | SR |
| 2018-04-27 | Meet results → | Men's 1500 Meters | 3:43.95 | 2nd · 2nd on team | — | — | ★PR SR |
| 2018-04-21 | Duke Invitational | 800m | 1:48.81 | 8th · 2nd on team | 117.0 | -0.043 | ★PR SR |
| 2018-04-12 | Meet results → | Men's 1500 Meters | 3:45.85 | 3rd · 1st on team | — | — | PR SR |
| 2018-03-30 | Meet results → | Men's 5000 Meters | 14:32.69 | 37th · 1st on team | — | — | ★PR SR |
| 2018-02-24 | ACC Indoor Track & Field Championships | 3000m | 8:33.29 | 28th · 4th on team | 113.8 | -0.046 | |
| 2018-02-24 | ACC Indoor Track & Field Championships | 1mile | 4:11.88 | 26th · 7th on team | 113.9 | -0.046 | |
| 2018-02-24 | ACC Indoor Track & Field Championships | 1mile | 4:04.18 | 2nd · 2nd on team | 117.5 | -0.046 | |
| 2018-02-09 | Meet results → | Men's 800 Meters | 1:51.96 | 8th · 4th on team | — | — | ★PR SR |
| 2018-02-03 | Camel City Invitational | 1mile | 4:03.55 | 9th · 4th on team | 118.8 | -0.046 | SR RSR |
| 2018-01-26 | Meet results → | Men's 1000 Meters | 2:26.68 | 9th · 5th on team | — | — | ★PR SR |
| 2018-01-20 | VMI Keydet Invitational | 3000m | 8:18.05 | 4th · 4th on team | 118.5 | -0.036 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NCAA D1 East Preliminary Round | 1500m | 3:57.4 | 59th · 7th on team | 111.8 | -0.037 | |
| 2017-05-27 | NCAA D1 East Preliminary Round | 1500m | 3:50.97 | 33rd · 4th on team | 115.0 | -0.037 | |
| 2017-05-14 | ACC Outdoor Track & Field Championships | 5000m | 14:35.7 | 17th · 5th on team | 115.4 | -0.038 | |
| 2017-05-14 | ACC Outdoor Track & Field Championships | 1500m | 3:45.26 | 2nd · 1st on team | 118.0 | -0.038 | SR RSR |
| 2017-05-14 | ACC Outdoor Track & Field Championships | 1500m | 3:46.95 | 10th · 7th on team | 117.1 | -0.038 | |
| 2017-05-04 | Hokie Twilight | 1500m | 3:46.84 | 1st · 1st on team | 118.0 | -0.031 | SR RSR |
| 2017-04-22 | Virginia Challenge | 5000m | 14:08.57 | 16th · 2nd on team | 117.4 | -0.044 | PR SR |
| 2017-04-08 | Tennessee Relays | 1500m | 3:48.12 | 6th · 3rd on team | 115.7 | -0.042 | SR |
| 2017-02-25 | ACC Indoor Track & Field Championships | 1mile | 4:02.72 | 3rd · 2nd on team | 117.8 | -0.045 | PR SR RSR |
| 2017-02-25 | ACC Indoor Track & Field Championships | 1mile | 4:05.25 | 10th · 3rd on team | 116.6 | -0.045 | |
| 2017-02-18 | Virginia Tech Indoor Challenge | 1000m | 2:23.16 | 4th · 4th on team | 115.6 | -0.042 | PR SR |
| 2017-02-11 | Music City Challenge | 800m | 1:51.45 | 12th · 3rd on team | 114.2 | -0.045 | PR SR |
| 2017-02-04 | Virginia Tech Doc Hale Elite | 1mile | 4:08.35 | 1st · 1st on team | 115.7 | -0.042 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-07-24 | IAAF World U20 Championships | 1500m | 3:47.95 | 2nd · 1st on team | 117.5 | -0.028 | |
| 2016-05-26 | Meet results → | Men's 1500 Meters Preliminaries | 3:49.16 | 52nd · 3rd on team | — | — | ★PR SR |
| 2016-05-15 | ACC Outdoor Championships | 1500m | 3:44.5 | 8th · 2nd on team | 117.6 | -0.042 | PR SR RSR |
| 2016-05-15 | ACC Outdoor Championships | 1500m | 3:45.37 | 11th · 3rd on team | 117.2 | -0.042 | |
| 2016-05-05 | Meet results → | Men's 1500 Meters | 3:50.9 | 2nd · 2nd on team | — | — | PR SR |
| 2016-05-01 | Payton Jordan Invitational | 1500m | 3:47.76 | 3rd · 1st on team | 115.9 | -0.045 | PR SR RSR |
| 2016-04-16 | Meet results → | Men 5000m Run Invite | 14:18.69 | 4th · 3rd on team | — | — | ★PR SR |
| 2016-04-02 | Colonial Relays | 1500m | 3:55.03 | 24th · 3rd on team | 112.6 | -0.041 | PR SR RSR |
| 2016-02-05 | Meet results → | Men's Mile | 4:11.66 | 6th · 2nd on team | — | — | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-14 | 4A West Regional Championships Day 2 | 800m | 1:52.7 | 1st · 1st on team | 135.6 | -0.020 | |
| 2015-05-14 | 4A West Regional Championships Day 2 | 1600m | 4:11.48 | 1st · 1st on team | 137.4 | -0.020 | ★PR SR RSR |
| 2015-05-06 | Montgomery County A Championships | 800m | 1:52.07 | 1st · 1st on team | 136.6 | -0.023 | PR SR RSR |
| 2015-05-06 | Montgomery County A Championships | 1600m | 4:13.53 | 1st · 1st on team | 136.8 | -0.023 | PR SR RSR |
| 2015-04-28 | Quince Orchard @ Northwest | 800m | 1:58 | 1st · 1st on team | 130.0 | -0.020 | |
| 2015-04-28 | Quince Orchard @ Northwest | 3200m | 9:35 | 1st · 1st on team | 130.2 | -0.020 | SR |
| 2015-04-18 | 5th Annual Art Madric Hall of Fame Invit | 1600m | 4:21.05 | 1st · 1st on team | 129.3 | -0.046 | |
| 2015-04-18 | 5th Annual Art Madric Hall of Fame Invit | 800m | 1:56.55 | 1st · 1st on team | 127.8 | -0.046 | SR |
| 2015-03-25 | Dual Meet - Northwest @ SV | 400m | 51.24 | 1st · 1st on team | — | -0.011 | ★PR SR |
| 2015-03-25 | Dual Meet - Northwest @ SV | 800m | 2:02.5 | 1st · 1st on team | 126.5 | -0.011 | |
| 2015-03-21 | Knight Invitational | 1600m | 4:17.37 | 1st · 1st on team | 133.0 | -0.029 | SR RSR |
| 2015-03-21 | Knight Invitational | 800m | 1:58.09 | 1st · 1st on team | 128.3 | -0.029 | |
| 2015-03-15 | New Balance Nationals Indoor | 1mile | 4:16 | 1st · 1st on team | 132.5 | -0.050 | |
| 2015-03-13 | New Balance Indoor National Championship | 1mile | 4:16 | 1st · 1st on team | 132.5 | -0.050 | PR SR |
| 2015-02-23 | MPSSAA 4A State Championships | 1600m | 4:22.96 | 1st · 1st on team | 129.8 | -0.045 | |
| 2015-02-23 | MPSSAA 4A State Championships | 800m | 1:58.3 | 1st · 1st on team | 127.9 | -0.045 | |
| 2015-02-05 | MPSSAA 4A West Regional Championships | 1600m | 4:22.49 | 1st · 1st on team | 130.1 | -0.045 | |
| 2015-02-05 | MPSSAA 4A West Regional Championships | 800m | 1:57.27 | 1st · 1st on team | 129.1 | -0.045 | SR |
| 2015-01-20 | Montgomery County Championships | 1600m | 4:20.09 | 1st · 1st on team | 131.2 | -0.045 | SR |
| 2015-01-20 | Montgomery County Championships | 800m | 1:57.72 | 1st · 1st on team | 128.6 | -0.045 | SR |
| 2015-01-10 | Montgomery Invitational | 800m | 1:59.78 | 4th · 1st on team | 126.3 | -0.045 | |
| 2015-01-10 | Montgomery Invitational | 1mile | 4:18.94 | 2nd · 1st on team | 132.7 | -0.045 | PR SR RSR |
| 2015-01-03 | UMES HS Invitational | 1mile | 4:23.88 | 1st · 1st on team | 130.6 | -0.042 | PR SR RSR |
| 2015-01-03 | UMES HS Invitational | 800m | 1:59.77 | 1st · 1st on team | 126.7 | -0.042 | |
| 2014-12-30 | MCPS Meet #3 | 300m | 38.32 | 12th · 2nd on team | — | -0.045 | ★PR SR |
| 2014-12-30 | MCPS Meet #3 | 800m | 1:58.16 | 1st · 1st on team | 127.9 | -0.045 | SR RSR |
| 2014-12-09 | MCPS Meet #2 | 3200m | 9:36.21 | 1st · 1st on team | 127.6 | -0.045 | SR RSR |
| 2014-12-06 | MCPS Meet #1 | 500m | 1:08.38 | 1st · 1st on team | — | -0.045 | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | MPSSAA 4A State Championships Day 2 | 800m | 1:59.27 | 10th · 1st on team | 124.8 | -0.045 | |
| 2014-05-24 | MPSSAA 4A State Championships Day 2 | 3200m | 9:18.16 | 3rd · 1st on team | 130.3 | -0.045 | |
| 2014-05-24 | MPSSAA 4A State Championships Day 2 | 1600m | 4:15.95 | 1st · 1st on team | 131.5 | -0.045 | |
| 2014-05-23 | MPSSAA 4A State Championships Day 1 | 3200m | 9:18.16 | 3rd · 1st on team | 130.8 | -0.045 | PR SR |
| 2014-05-15 | MPSSAA 4A West Regional Championship | 1600m | 4:24.27 | 2nd · 1st on team | 130.4 | -0.030 | |
| 2014-05-15 | MPSSAA 4A West Regional Championship | 800m | 1:56.43 | 2nd · 1st on team | 130.7 | -0.030 | |
| 2014-05-14 | MPSSAA 4A West Regional Championship | 3200m | 9:26.64 | 1st · 1st on team | 130.7 | -0.030 | PR SR |
| 2014-05-07 | Montgomery County A Championships | 1600m | 4:15.58 | 1st · 1st on team | 134.9 | -0.023 | PR SR RSR |
| 2014-05-07 | Montgomery County A Championships | 800m | 1:57.6 | 2nd · 1st on team | 129.8 | -0.023 | |
| 2014-04-29 | Clarksburg & Northwest @ Quince Orchard | 3200m | 10:17.5 | 1st · 1st on team | 122.1 | -0.020 | |
| 2014-04-29 | Clarksburg & Northwest @ Quince Orchard | 1600m | 4:41.7 | 1st · 1st on team | 123.5 | -0.020 | |
| 2014-04-29 | Clarksburg & Northwest @ Quince Orchard | 800m | 2:06.2 | 3rd · 2nd on team | 121.8 | -0.020 | |
| 2014-04-12 | Charas Heurich Invitational | 800m | 1:57.99 | 1st · 1st on team | 127.6 | -0.035 | |
| 2014-04-08 | Northwest, SV, Poolesville Divisional | 800m | 2:01 | 1st · 1st on team | 128.0 | -0.010 | |
| 2014-04-08 | Northwest, SV, Poolesville Divisional | 400m | 53.04 | 3rd · 2nd on team | — | -0.010 | PR SR |
| 2014-04-08 | Northwest, SV, Poolesville Divisional | 1600m | 4:21.5 | 1st · 1st on team | 133.9 | -0.010 | PR SR RSR |
| 2014-04-01 | Damascus at Northwest | 1600m | 4:30 | 1st · 1st on team | 128.0 | -0.020 | |
| 2014-04-01 | Damascus at Northwest | 800m | 1:58.6 | 1st · 1st on team | 128.5 | -0.020 | |
| 2014-03-29 | Quince Orchard Cougar Relays | 1mile | 4:29.3 | 5th · 1st on team | 129.6 | -0.020 | PR SR |
| 2014-03-26 | Northwest @ Watkins Mill | 800m | 1:55.1 | 1st · 1st on team | 132.4 | -0.033 | PR SR RSR |
| 2014-03-26 | Northwest @ Watkins Mill | 1600m | 4:32 | 1st · 1st on team | 126.7 | -0.033 | |
| 2014-03-22 | 6th Screaming Eagles Invitational | 800m | 2:04.72 | 3rd · 1st on team | 123.8 | -0.011 | |
| 2014-03-22 | 6th Screaming Eagles Invitational | 3200m | 9:47.42 | 1st · 1st on team | 128.8 | -0.011 | |
| 2014-02-18 | MPSSAA 3A/4A State Championships | 1600m | 4:21.83 | 1st · 1st on team | 130.2 | -0.045 | PR SR RSR |
| 2014-02-18 | MPSSAA 3A/4A State Championships | 800m | 2:05.87 | 11th · 1st on team | 120.0 | -0.045 | |
| 2014-02-18 | MPSSAA 3A/4A State Championships | 3200m | 9:36.44 | 3rd · 1st on team | 127.5 | -0.045 | |
| 2014-02-06 | 4A West Regional Championships | 800m | 2:04.86 | 5th · 1st on team | 124.0 | -0.008 | |
| 2014-02-06 | 4A West Regional Championships | 1600m | 4:39.3 | 2nd · 1st on team | 125.3 | -0.008 | |
| 2014-02-06 | 4A West Regional Championships | 3200m | 9:51.76 | 2nd · 1st on team | 128.0 | -0.008 | RSR |
| 2014-01-28 | Montgomery County Championships | 3200m | 9:43.07 | 2nd · 1st on team | 126.1 | -0.045 | |
| 2014-01-28 | Montgomery County Championships | 800m | 2:02.59 | 4th · 1st on team | 123.2 | -0.045 | PR SR |
| 2014-01-11 | Montgomery Invitational | 3200m | 9:34.75 | 4th · 1st on team | 127.9 | -0.045 | PR SR RSR |
| 2014-01-04 | UMES HS Indoor Invitational | 3200m | 10:11.22 | 1st · 1st on team | 120.6 | -0.042 | |
| 2014-01-04 | UMES HS Indoor Invitational | 1mile | 4:33.51 | 1st · 1st on team | 125.9 | -0.042 | PR SR |
| 2013-12-30 | MCPS Meet #3 | 1600m | 4:29.2 | 1st · 1st on team | 126.1 | -0.045 | PR SR RSR |
| 2013-12-30 | MCPS Meet #3 | 800m | 2:05.7 | 4th · 2nd on team | 119.8 | -0.045 | |
| 2013-12-14 | Howard County Winterfest | 3200m | 9:48.4 | 3rd · 1st on team | 124.3 | -0.045 | SR RSR |
| 2013-12-07 | MCPS Meet #1 | 1600m | 4:35.5 | 2nd · 1st on team | 123.2 | -0.045 | SR RSR |
| 2013-12-07 | MCPS Meet #1 | 800m | 2:05.6 | 4th · 1st on team | 119.9 | -0.045 | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | MPSSAA 4A West Regional Championships | 1600m | 4:32.02 | 10th · 1st on team | 126.4 | -0.023 | |
| 2013-05-15 | MPSSAA 4A West Regional Championships | 3200m | 9:56.81 | 2nd · 1st on team | 124.3 | -0.023 | |
| 2013-05-08 | Montgomery County A Championships | 800m | 2:07.84 | 21st · 2nd on team | 119.0 | -0.020 | |
| 2013-05-08 | Montgomery County A Championships | 3200m | 9:48.21 | 4th · 1st on team | 126.5 | -0.020 | PR SR |
| 2013-05-01 | Seneca Valley @ Northwest | 1600m | 4:31 | 1st · 1st on team | 127.1 | -0.020 | PR SR RSR |
| 2013-05-01 | Seneca Valley @ Northwest | 800m | 2:05 | 2nd · 2nd on team | 121.9 | -0.020 | PR SR |
| 2013-04-23 | Poolesville & Northwest @ Quince Orchard | 800m | 2:09.4 | 4th · 2nd on team | 117.0 | -0.020 | PR SR |
| 2013-04-23 | Poolesville & Northwest @ Quince Orchard | 1600m | 4:35.3 | 1st · 1st on team | 124.3 | -0.020 | PR SR RSR |
| 2013-04-23 | Poolesville & Northwest @ Quince Orchard | 3200m | 10:06.4 | 1st · 1st on team | 122.2 | -0.020 | |
| 2013-04-17 | Northwest and Watkins Mill @ Damascus | 1600m | 4:37 | 1st · 1st on team | 124.2 | -0.019 | PR SR RSR |
| 2013-04-09 | Clarksburg, Northwest and Watkins Mil | 1600m | 4:39.4 | 1st · 1st on team | 122.4 | -0.030 | |
| 2013-04-09 | Clarksburg, Northwest and Watkins Mil | 3200m | 10:13.9 | 1st · 1st on team | 120.6 | -0.030 | |
| 2013-03-23 | Knights & Lions Invite | 3200m | 10:15.81 | 5th · 1st on team | 120.0 | -0.029 | |
| 2013-03-23 | Knights & Lions Invite | 1600m | 4:45.07 | 3rd · 1st on team | 119.8 | -0.029 | |
| 2013-02-19 | MPSSAA 3A & 4A Maryland State Championship | 3200m | 10:04.94 | 6th · 1st on team | 120.9 | -0.045 | |
| 2013-02-07 | MPSSAA 4A West Regional Championships | 3200m | 9:58.95 | 2nd · 1st on team | 122.1 | -0.045 | |
| 2013-01-22 | Montgomery County Championships | 3200m | 10:16.54 | 6th · 1st on team | 118.6 | -0.045 | |
| 2013-01-22 | Montgomery County Championships | 1600m | 4:41.72 | 7th · 1st on team | 120.5 | -0.045 | |
| 2013-01-05 | UMES HS Indoor Track & Field Invitational | 3200m | 10:36.92 | 1st · 1st on team | 115.2 | -0.042 | |
| 2013-01-05 | UMES HS Indoor Track & Field Invitational | 1mile | 4:38.1 | 2nd · 1st on team | 123.2 | -0.042 | PR SR |
| 2012-12-11 | MCPS Meet #1 | 1600m | 4:37.94 | 1st · 1st on team | 121.7 | -0.045 | PR SR |
| 2012-12-08 | HOCO Winter Track Festival | 3200m | 9:50.57 | 5th · 1st on team | 123.6 | -0.045 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-17 | MPSSAA 4A West Regional Championships | 1600m | 4:55.58 | 26th · 1st on team | 116.4 | -0.019 | PR SR RSR |
| 2012-05-16 | MPSSAA 4A West Regional Championships | 3200m | 10:49.73 | 22nd · 1st on team | 115.2 | -0.019 | PR SR RSR |
| 2012-05-09 | Montgomery County A Championships | 3200m | 10:56.95 | 21st · 1st on team | 112.7 | -0.023 | PR SR |
| 2012-04-24 | MCPS Northwest vs Seneca Valley | 1600m | 5:07 | 1st · 1st on team | 113.2 | -0.011 | RSR |
| 2012-04-24 | MCPS Northwest vs Seneca Valley | 3200m | 11:35.3 | 1st · 1st on team | 108.2 | -0.011 | |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | 1600m | 5:13.6 | 11th · 1st on team | 109.6 | -0.020 | |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | 3200m | 11:08.5 | 6th · 1st on team | 111.2 | -0.020 | |
| 2012-03-24 | 4th Annual Screaming Eagles Invitational | 3200m | 11:06.91 | 8th · 1st on team | 112.8 | -0.011 | PR SR RSR |
| 2012-01-23 | Montgomery County Championships | 1600m | 5:02.72 | 23rd · 1st on team | 111.7 | -0.045 | |
| 2012-01-23 | Montgomery County Championships | 3200m | 11:20.16 | 22nd · 1st on team | 107.3 | -0.045 | PR SR |
| 2012-01-07 | Montgomery Invitational | 1600m | 5:02.19 | 54th · 1st on team | 111.9 | -0.045 | PR SR RSR |
| 2011-12-28 | MCPS Meet #2 | 1600m | 5:15.47 | 33rd · 1st on team | 107.0 | -0.045 | PR SR RSR |
| 2011-12-28 | MCPS Meet #2 | 800m | 2:20.89 | 26th · 1st on team | 106.7 | -0.045 | PR SR |
| 2011-12-13 | MCPS Meet #1 | 3200m | 11:22.59 | 28th · 1st on team | 106.8 | -0.045 | PR SR RSR |