Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Winthrop Farm | 10000m | 32:09.1 | 99th · 5th on team | 114.7 | +0.059 | ★CR SR CSR |
| 2018-10-26 | Franklin Park | 8000m | 24:33.3 | 37th · 2nd on team | 116.5 | +0.011 | ★CR SR CSR |
| 2018-10-13 | Zimmer Championship Cross Country Course | 8000m | 24:39.4 | 54th · 1st on team | 118.1 | +0.026 | ★CR R SR CSR RSR |
| 2018-09-29 | Les Bolstadt Golf Course | 8000m | 24:50.7 | 9th · 2nd on team | 117.7 | +0.047 | ★CR R SR CSR RSR |
| 2018-08-31 | Elon University | 6000m | 18:56.6 | 6th · 2nd on team | 111.3 | +0.004 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Panorama Farms | 10000m | 30:52.9 | 64th · 2nd on team | 115.7 | +0.035 | SR CSR |
| 2017-10-27 | EP Tom Sawyer State Park | 8000m | 24:22.9 | 42nd · 1st on team | 116.7 | +0.004 | ★PR ★CR SR CSR RSR |
| 2017-10-13 | East Carolina University | 8000m | 25:01.7 | 16th · 8th on team | 112.6 | -0.001 | ★CR SR CSR |
| 2017-09-23 | Les Bolstadt Golf Course | 8000m | 25:50 | 19th · 1st on team | 115.1 | +0.047 | CR CSR RSR |
| 2017-09-16 | Winthrop | 8000m | 25:15.3 | 1st · 1st on team | 114.4 | +0.015 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Panorama Farms | 10000m | 30:39.6 | 50th · 2nd on team | 117.0 | +0.035 | ★PR ★CR R SR CSR RSR |
| 2016-10-28 | WakeMed Soccer Park | 8000m | 24:52.8 | 70th · 2nd on team | 114.1 | +0.002 | ★CR SR CSR RSR |
| 2016-10-14 | High Point Christian Academy | 8000m | 25:39.1 | 12th · 3rd on team | 112.3 | +0.019 | ★CR SR CSR RSR |
| 2016-09-24 | University of Minnesota Les Bolstad Golf Course | 8000m | 27:36.6 | 197th · 6th on team | 106.3 | +0.047 | ★CR CSR |
| 2016-09-10 | Laverne Gibson Course | 8000m | 26:48.5 | 20th · 5th on team | 108.0 | +0.020 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Panorama Farms | 10000m | 31:18 | 66th · 6th on team | 115.1 | +0.035 | PR CR R SR CSR RSR |
| 2015-10-30 | Apalachee Regional Park | 8000m | 25:22.4 | 66th · 6th on team | 113.5 | +0.015 | ★CR CSR |
| 2015-10-17 | EP Tom Sawyer State Park | 8000m | 24:37.2 | 146th · 5th on team | 114.6 | +0.004 | PR CR R SR CSR RSR |
| 2015-10-03 | Princeton Cross Country Course | 8000m | 25:00.5 | 60th · 8th on team | 112.4 | +0.005 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | ACC Outdoor Track & Field Championships | 10-km | 31:01.29 | 13th · 1st on team | 107.4 | -0.040 | SR |
| 2019-05-11 | ACC Outdoor Track & Field Championships | 5000m | 14:40.07 | 25th · 4th on team | 112.9 | -0.040 | |
| 2019-04-20 | Duke Outdoor Invitational | 5000m | 14:13.4 | 10th · 2nd on team | 118.3 | -0.038 | ★PR ★R SR RSR |
| 2019-04-11 | Meet results → | Men's 1500 Meters | 3:53.89 | 28th · 1st on team | — | — | ★PR SR |
| 2019-03-29 | Meet results → | Men 10000 M | 30:11.76 | 11th · 1st on team | — | — | ★PR SR |
| 2019-02-16 | JDL DMR Invitational | 3000m | 8:28.11 | 2nd · 1st on team | 114.5 | -0.039 | |
| 2019-02-09 | Clemson Tiger Paw Indoor Invite | 3000m | 8:20.39 | 5th · 2nd on team | 117.3 | -0.041 | ★PR SR RSR |
| 2019-01-19 | Hokie Invitational | 3000m | 8:38.12 | 9th · 1st on team | 113.4 | -0.040 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | ACC Outdoor Track & Field Championships | 10-km | 30:47.93 | 14th · 1st on team | 111.1 | -0.032 | ★PR SR |
| 2018-05-12 | ACC Outdoor Track & Field Championships | 5000m | 14:33.05 | 13th · 1st on team | 115.7 | -0.032 | |
| 2018-04-28 | 124th Penn Relays | 5000m | 14:30.26 | 37th · 1st on team | 115.0 | -0.045 | PR SR |
| 2018-04-26 | Meet results → | Men's 5000 Meters | 14:30.26 | 31st · 1st on team | — | — | |
| 2018-04-21 | Duke Invitational | 1500m | 3:50.55 | 8th · 3rd on team | 115.0 | -0.038 | ★PR SR |
| 2018-04-06 | Meet results → | Men's 3000 Meters | 8:17.96 | 4th · 1st on team | — | — | ★PR SR |
| 2018-03-30 | Meet results → | Men's 5000 Meters | 14:21.49 | 27th · 1st on team | — | — | ★PR SR |
| 2018-02-24 | ACC Indoor Track & Field Championships | 3000m | 8:20.95 | 15th · 1st on team | 117.0 | -0.041 | PR R SR RSR |
| 2018-02-10 | Clemson Tiger Paw | 1mile | 4:20.37 | 19th · 3rd on team | 110.6 | -0.041 | ★PR SR |
| 2018-02-10 | Clemson Tiger Paw | 3000m | 8:30.82 | 7th · 2nd on team | 114.8 | -0.041 | |
| 2018-02-03 | Michigan Power 5 Invitational | 5000m | 14:46.23 | 12th · 1st on team | 113.5 | -0.037 | SR |
| 2018-01-27 | Dr. Sander Invitational / Columbia Challenge | 3000m | 8:28.86 | 41st · 1st on team | 115.2 | -0.041 | SR RSR |
| 2018-01-13 | Dick Taylor Carolina Cup | 3000m | 8:35.71 | 4th · 1st on team | 113.0 | -0.036 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-14 | ACC Outdoor Track & Field Championships | 5000m | 14:41.56 | 21st · 1st on team | 115.0 | -0.033 | |
| 2017-04-29 | The 123rd Penn Relays | 5000m | 14:35.49 | 35th · 1st on team | 115.6 | — | PR SR |
| 2017-04-27 | Meet results → | Men's 5000 Meters | 14:35.49 | 30th · 1st on team | — | — | PR SR |
| 2017-04-22 | Duke Invitational | 1500m | 3:56.2 | 18th · 3rd on team | 112.4 | -0.038 | PR SR |
| 2017-04-08 | Tennessee Relays | 5000m | 14:43.55 | 17th · 1st on team | 114.2 | -0.035 | PR SR |
| 2017-04-01 | Meet results → | Men's 3000 Meters | 8:30.84 | 4th · 1st on team | — | — | PR SR |
| 2017-03-25 | North Carolina State Raleigh Relays | 5000m | 14:53.03 | 71st · 2nd on team | 113.0 | -0.038 | PR SR |
| 2017-02-25 | ACC Indoor Track & Field Championships | 3000m | 8:27.38 | 27th · 1st on team | 113.1 | -0.043 | |
| 2017-02-10 | Liberty Elite Invitational | 5000m | 15:12.29 | 3rd · 1st on team | 110.7 | -0.035 | SR |
| 2017-02-04 | Armory Track Invitational | 3000m | 8:22.5 | 9th · 1st on team | 116.4 | -0.041 | PR SR RSR |
| 2017-01-21 | Virginia Tech Hokie Indoor Invitational | 3000m | 8:43.86 | 6th · 2nd on team | 111.8 | -0.040 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-02-06 | Armory Track Invitational | 5000m | 14:53.23 | 11th · 3rd on team | 112.0 | -0.041 | PR SR |
| 2016-01-15 | Dick Taylor Carolina Cup | 3000m | 8:38.65 | 7th · 4th on team | 112.1 | -0.036 | PR SR RSR |