Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Zimmer Championship Cross Country Course | 10000m | 32:06.8 | 219th · 5th on team | 114.4 | +0.051 | ★CR SR CSR |
| 2018-10-27 | Northview Christian Church | 8000m | 25:55 | 36th · 8th on team | 114.2 | +0.047 | ★CR CSR |
| 2018-10-12 | West Windsor Field | 8000m | 24:28.5 | 14th · 4th on team | 117.7 | -0.002 | ★PR ★CR SR CSR RSR |
| 2018-09-28 | Zimmer Championship Cross Country Course | 8000m | 25:01.2 | 167th · 6th on team | 116.3 | +0.026 | ★CR SR CSR RSR |
| 2018-09-14 | Haverford College | 6437m | 20:06.9 | 12th · 6th on team | 111.9 | -0.007 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:08.4 | 34th · 4th on team | 115.0 | +0.035 | ★PR ★CR SR CSR |
| 2017-10-28 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 25:01.7 | 9th · 3rd on team | 115.5 | +0.028 | ★CR CSR |
| 2017-10-13 | PSU Blue Course | 8400m | 26:07.2 | 28th · 3rd on team | 114.6 | +0.016 | ★PR ★CR SR CSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:41.8 | 80th · 2nd on team | 115.5 | +0.004 | PR ★CR SR CSR RSR |
| 2017-09-15 | Haverford College | 6437m | 20:26.2 | 16th · 5th on team | 110.8 | -0.007 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | PSU Blue Course | 10000m | 33:25 | 114th · 6th on team | 108.5 | +0.051 | PR ★CR SR CSR |
| 2016-10-28 | Van Cortlandt Park | 8000m | 26:06.9 | 33rd · 4th on team | 112.2 | +0.042 | PR ★CR SR CSR |
| 2016-10-14 | PSU Blue Course | 8400m | 26:30 | 87th · 3rd on team | 114.2 | +0.016 | PR CR SR CSR RSR |
| 2016-10-01 | UA Agri Farms | 7998m | 25:33.5 | 123rd · 5th on team | 110.4 | +0.007 | ★PR ★CR SR CSR RSR |
| 2016-09-16 | Haverford | 6437m | 20:30.1 | 20th · 5th on team | 109.5 | -0.007 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | Van Cortlandt Park | 5000m | 15:53.3 | 14th · 1st on team | 134.8 | +0.045 | ★CR R CSR RSR |
| 2014-11-01 | Hershey Parkview Golf Course | 5000m | 16:07 | 10th · 1st on team | 133.4 | +0.052 | ★CR R CSR RSR |
| 2014-10-24 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:31 | 5th · 1st on team | 133.0 | -0.009 | ★PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Hershey Parkview Golf Course | 5000m | 16:29 | 20th · 1st on team | 130.7 | +0.052 | CR R CSR RSR |
| 2013-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:36 | 10th · 1st on team | 130.6 | -0.009 | PR CR R SR CSR RSR |
| 2013-10-17 | Heebner Park | 5000m | 16:30 | 1st · 1st on team | 125.7 | +0.012 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-26 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:18 | 39th · 2nd on team | 125.2 | -0.009 | PR CR R SR CSR RSR |
| 2012-10-18 | Perkiomen Valley HS | 5000m | 17:02 | 4th · 2nd on team | 121.4 | +0.003 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | Big East Outdoor Track & Field Championships | 10-km | 31:39.73 | 7th · 2nd on team | 106.2 | -0.033 | ★PR SR |
| 2018-04-28 | 124th Penn Relays | 5000m | 14:22.35 | 26th · 1st on team | 116.1 | -0.045 | ★PR SR |
| 2018-04-26 | Meet results → | Men's 5000 Meters | 14:22.35 | 20th · 1st on team | 116.8 | — | ★PR SR RSR |
| 2018-03-30 | Meet results → | Men's 5000 Meters | 14:44.92 | 70th · 2nd on team | 113.8 | — | PR SR |
| 2018-02-24 | Big East Indoor Track & Field Championships | 5000m | 14:42.84 | 10th · 4th on team | 113.2 | -0.043 | PR SR |
| 2018-02-24 | Big East Indoor Track & Field Championships | 5000m | 14:42.84 | 10th · 4th on team | 113.2 | -0.043 | |
| 2018-02-03 | Villanova Invitational | 3000m | 8:21.45 | 4th · 1st on team | 116.6 | -0.043 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | Big East Outdoor Track & Field Championships | 5000m | 14:50.82 | 10th · 2nd on team | 114.3 | -0.032 | PR SR RSR |
| 2017-05-13 | Big East Outdoor Track & Field Championships | 5000m | 14:50.82 | 10th · 2nd on team | 114.9 | -0.020 | RSR |
| 2017-04-25 | Haverford Mid Week | 1500m | 3:58.41 | 1st · 1st on team | 111.2 | -0.039 | ★PR SR RSR |
| 2017-04-08 | Meet results → | Men 1500m Run Invitational | 4:02.88 | 14th · 1st on team | 109.5 | — | ★PR SR |
| 2017-04-01 | William and Mary Colonial Relays | 3000m | 8:42.92 | 13th · 1st on team | 110.2 | -0.036 | PR SR |
| 2017-02-25 | Big East Indoor Track & Field Championships | 3000m | 8:51.87 | 19th · 4th on team | 109.8 | -0.043 | SR |
| 2017-02-04 | Villanova Wildcat Invitational | 1mile | 4:24.85 | 13th · 4th on team | 108.1 | -0.043 | |
| 2017-01-27 | Villanova Open | 1mile | 4:19.14 | 12th · 4th on team | 110.5 | -0.043 | SR RSR |
| 2017-01-20 | Gotham Cup | 1mile | 4:31.71 | 20th · 2nd on team | 105.4 | -0.043 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-21 | New Balance Nationals Outdoor | 1mile | 4:16.91 | 4th · 1st on team | 133.9 | -0.039 | ★PR SR |
| 2015-05-23 | PIAA Championships | 3200m | 8:59.87 | 4th · 1st on team | 136.1 | -0.041 | ★PR ★R SR RSR |
| 2015-05-01 | Nike/Henderson Invitational | 3200m | 9:06.8 | 8th · 1st on team | 133.0 | -0.042 | PR SR RSR |
| 2015-03-01 | PTFCA Indoor State Championships | 3000m | 8:47.96 | 7th · 1st on team | 131.4 | -0.045 | PR SR |
| 2015-02-14 | PTFCA Carnival | 3000m | 9:05.55 | 5th · 1st on team | 126.4 | -0.040 | SR |
| 2015-01-17 | Kutztown Uni HS Invitational | 1600m | 4:24.57 | 1st · 1st on team | 132.4 | -0.021 | ★PR SR RSR |
| 2015-01-17 | Golden Bear Invitational | 1600m | 4:24.57 | 1st · 1st on team | 132.4 | -0.021 | |
| 2015-01-11 | Bears HS Invitational | 800m | 2:01.31 | 2nd · 1st on team | 125.7 | -0.038 | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-17 | PIAA District 1 AAA Championship | 1600m | 4:24.95 | 21st · 1st on team | 127.9 | -0.042 | PR SR |
| 2014-05-17 | PIAA District 1 AAA Championship | 1600m | 4:25.14 | 22nd · 2nd on team | 127.8 | -0.042 | |
| 2014-03-01 | PTFCA State Championships | 3000m | 8:56.29 | 13th · 1st on team | 129.2 | -0.045 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-18 | PIAA District 1 AAA Championship | 3200m | 9:38.95 | 14th · 1st on team | 125.8 | -0.043 | PR R SR RSR |
| 2013-01-18 | Kutztown Maroon & Gold Invitational | 1600m | 4:48.56 | 15th · 2nd on team | 120.7 | -0.021 | PR SR RSR |
| 2013-01-12 | Kutztown Golden Bear HS Inv. | 800m | 2:15.49 | 30th · 2nd on team | 114.0 | -0.021 | PR SR |
| 2013-01-07 | Chester County Championships | 3000m | 9:41.3 | 4th · 1st on team | 118.1 | -0.038 | PR SR RSR |
| 2012-12-19 | Hill Invitational | 3000m | 9:49.98 | 3rd · 1st on team | 116.2 | -0.038 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-12-27 | William H Emrey, Jr. Christmas City Relays | 3000m | 10:25.03 | 20th · 1st on team | 109.4 | -0.040 | PR R SR RSR |