Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-07 | PSU Blue Course | 8400m | 29:49.4 | 78th · 15th on team | 101.0 | +0.010 | ★CR SR CSR |
| 2018-09-01 | Thompson Park | 6000m | 19:58 | 19th · 10th on team | 106.4 | +0.011 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-14 | West Windsor Field | 8000m | 28:02.2 | 198th · 11th on team | 100.8 | -0.006 | ★CR CSR |
| 2017-09-29 | Lehigh University | 8000m | 25:59.3 | 75th · 1st on team | 108.8 | +0.003 | ★PR ★CR SR CSR RSR |
| 2017-09-15 | Rider | 8000m | 29:09.8 | 63rd · 28th on team | 97.3 | -0.010 | ★CR SR CSR |
| 2017-09-02 | Rosedale Park | 5000m | 16:55.4 | 87th · 34th on team | 101.9 | — | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-15 | Lafayette College - Metzgar Fields | 8000m | 28:38.3 | 61st · 19th on team | 102.5 | +0.028 | ★CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 27:51.5 | 307th · 26th on team | 100.2 | +0.003 | PR CR SR CSR |
| 2016-09-10 | Penn State University | 8400m | 28:41.6 | 22nd · 13th on team | 106.2 | +0.030 | ★PR ★CR SR CSR RSR |
| 2016-09-10 | Penn State University | 8400m | 28:41.6 | 25th · 13th on team | 106.2 | +0.030 | |
| 2016-09-10 | Penn State University | 8400m | 28:41.6 | 20th · 13th on team | 105.9 | +0.030 | |
| 2016-09-10 | Penn State University | 8400m | 28:41.6 | 18th · 13th on team | 105.9 | +0.030 | |
| 2016-09-10 | Penn State University | 8400m | 28:41.6 | 17th · 13th on team | 105.9 | +0.030 | |
| 2016-09-10 | Penn State University | 8400m | 28:41.6 | 19th · 13th on team | 105.9 | +0.030 | |
| 2016-09-10 | Penn State University | 8400m | 28:41.6 | 30th · 13th on team | — | +0.030 | |
| 2016-09-10 | PSU Blue Course | 8368m | 28:42 | 74th · 12th on team | 104.1 | +0.010 | ★PR ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-17 | Metzger Field, Lafayette College, Easton, PA | 8000m | 28:27.1 | 78th · 8th on team | 100.8 | +0.028 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 27:54.3 | 182nd · 13th on team | 100.6 | +0.003 | PR CR SR CSR |
| 2015-09-19 | VCP | 8000m | 29:03.6 | 85th · 20th on team | 103.4 | — | PR ★CR SR CSR |
| 2015-09-11 | Big 5 Cross Country Invitational | 6000m | 21:01.5 | 54th · 19th on team | — | — | PR ★CR SR CSR |
| 2015-09-05 | Rosedale Park | 5000m | 15:45 | 24th · 5th on team | 109.4 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-05 | A10 Outdoor Track & Field Championiships | 3ksteeple | 9:43.56 | 13th · 3rd on team | — | -0.036 | SR |
| 2019-04-19 | Meet results → | Men's 3000 Steeplechase | 9:53.9 | 4th · 1st on team | — | — | |
| 2019-04-13 | Meet results → | Men's 1500 Meters | 4:17.12 | 26th · 4th on team | — | — | SR |
| 2019-04-06 | William & Mary Colonial Relays | 3ksteeple | 9:56.6 | 26th · 1st on team | — | -0.041 | SR |
| 2019-03-30 | Meet results → | Men's 3000 Steeplechase | 9:52.38 | 1st · 1st on team | — | — | SR |
| 2019-02-02 | Frank Colden Invitational | 1mile | 4:50.59 | 38th · 5th on team | 99.8 | -0.046 | |
| 2019-01-19 | Penn 8-Team Select | 3000m | 9:25.56 | 22nd · 3rd on team | 102.7 | -0.053 | SR RSR |
| 2019-01-12 | Angry Birds Invitational | 1mile | 4:49.99 | 14th · 6th on team | 100.1 | -0.046 | SR RSR |
| 2018-12-01 | Fastrack Metro Season Opener | 1mile | 4:51.48 | 23rd · 3rd on team | 97.7 | -0.053 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Meet results → | Men's 3000 Steeplechase | 9:29.95 | 13th · 3rd on team | — | — | ★PR SR |
| 2018-04-28 | Meet results → | Men's 3000 Steeplechase | 9:55.27 | 5th · 1st on team | — | — | |
| 2018-04-21 | Princeton Larry Ellis Outdoor Invitational | 3ksteeple | 9:51.96 | 36th · 2nd on team | — | -0.044 | SR |
| 2018-04-13 | Meet results → | Men's 5000 Meters | 15:34.44 | 9th · 2nd on team | — | — | ★PR SR |
| 2018-04-05 | Meet results → | Men's 3000 Steeplechase | 9:33.46 | 12th · 2nd on team | — | — | PR SR |
| 2018-03-31 | Meet results → | Men's 1500 Meters | 4:09.19 | 21st · 12th on team | — | — | SR |
| 2018-03-31 | Meet results → | Men's 800 Meters | 2:04.17 | 28th · 13th on team | — | — | ★PR SR |
| 2018-02-24 | Meet results → | Men's 3000 Meters | 9:17.31 | 26th · 5th on team | — | — | ★PR SR |
| 2018-02-18 | Atlantic 10 Indoor Track & Field Championships | 5000m | 15:50.51 | 19th · 3rd on team | 106.2 | -0.043 | |
| 2018-02-03 | Villanova Invitational | 3000m | 9:09.13 | 16th · 4th on team | 105.6 | -0.053 | SR |
| 2018-01-27 | Penn State Indoor National | 5000m | 15:51.46 | 11th · 3rd on team | 104.8 | -0.048 | |
| 2018-01-20 | Penn 8-Team Select | 1mile | 4:31.68 | 36th · 9th on team | 104.8 | -0.053 | SR |
| 2018-01-13 | Lehigh Angry Birds Challenge | 5000m | 15:14.11 | 2nd · 1st on team | 110.1 | -0.046 | ★PR SR RSR |
| 2018-01-05 | Meet results → | Men's 3000 Meters | 9:21.03 | 28th · 7th on team | — | — | PR SR |
| 2017-12-02 | Jack Pyrah Invitational | 1mile | 4:46.72 | 4th · 2nd on team | 101.2 | -0.041 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 3ksteeple | 9:26.12 | 17th · 2nd on team | — | -0.044 | |
| 2017-05-07 | Atlantic 10 Outdoor T&F Championships | 3ksteeple | 9:39.4 | 11th · 3rd on team | — | -0.036 | |
| 2017-04-29 | Meet results → | Men's 1500 Meters | 4:15.46 | 43rd · 16th on team | — | — | SR |
| 2017-04-22 | Princeton Larry Ellis Invitational | 3ksteeple | 9:18.7 | 13th · 1st on team | — | -0.044 | ★PR SR |
| 2017-04-08 | Meet results → | Men's 3000 Steeplechase | 9:44.1 | 12th · 1st on team | — | — | SR |
| 2017-04-01 | William and Mary Colonial Relays | 3ksteeple | 9:25.82 | 12th · 2nd on team | — | -0.041 | PR SR |
| 2017-02-25 | Fastrack Last Chance | 3000m | 9:00.22 | 16th · 4th on team | 107.1 | -0.053 | |
| 2017-02-19 | Atlantic 10 Indoor Track Championships | 3000m | 9:10.83 | 22nd · 3rd on team | 105.1 | -0.042 | |
| 2017-02-04 | Giegengack Invitational | 1mile | 4:19.08 | 9th · 3rd on team | 109.5 | -0.054 | ★PR SR |
| 2017-01-28 | Penn State National | 5000m | 15:41.82 | 12th · 3rd on team | 106.1 | -0.048 | PR SR |
| 2017-01-21 | Penn 8-Team Select | 3000m | 8:31.37 | 4th · 1st on team | 113.2 | -0.053 | ★PR ★R SR RSR |
| 2017-01-14 | Angry Birds Challenge | 1mile | 4:26.67 | 13th · 2nd on team | 108.2 | -0.046 | SR |
| 2017-01-06 | Wagner Invitational | 3000m | 8:38.1 | 11th · 2nd on team | 111.7 | -0.053 | PR R SR RSR |
| 2016-12-03 | Meet results → | Men's Mile | 4:27.66 | 1st · 1st on team | — | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Atlantic 10 Outdoor Championships | 3ksteeple | 9:47.58 | 16th · 3rd on team | — | -0.040 | PR SR |
| 2016-04-29 | Meet results → | Men's 3000 Steeplechase | 9:33.49 | 1st · 1st on team | — | — | PR SR |
| 2016-04-22 | Meet results → | Men's 1500 Meters | 4:08.44 | 33rd · 4th on team | — | — | |
| 2016-04-09 | Meet results → | Men's 1500 Meters | 4:12.07 | 15th · 3rd on team | — | — | |
| 2016-04-09 | Meet results → | Men's 800 Meters | 2:05.68 | 31st · 5th on team | — | — | PR SR |
| 2016-03-25 | Meet results → | Men's 1500 Meters | 4:04.8 | 8th · 1st on team | — | — | ★PR SR |
| 2016-02-21 | Atlantic 10 Indoor Championship | 1mile | 4:33.85 | 17th · 3rd on team | 105.6 | -0.043 | |
| 2016-02-06 | Giegengack Invitational | 1mile | 4:22.3 | 10th · 1st on team | 108.1 | -0.054 | PR SR |
| 2016-01-22 | NYC Gotham Cup | 3000m | 8:45.08 | 16th · 3rd on team | 110.1 | -0.053 | PR R SR RSR |
| 2016-01-09 | Penn State Relays | 1mile | 4:26.82 | 12th · 1st on team | 106.9 | -0.048 | PR SR RSR |